Carrots, canned, regular pack, solids and liquids

View Nutrition information about Carrots, canned, regular pack, solids and liquids.
Avoid extra calories by making healthy food choices. Calories requirement varies depending on factors such as age, sex and lifestyle. The nutrition data below provides all the required information about food types that are available in the stores. Navigate through different individual categories like Nutrition Facts, Calories, Vitamins, Minerals, Fats & Fatty Acids, Carbohydrates, Proteins, Amino-acids, Sterols and others.

Nutrition Facts

Serving Size 100 grams
Amount Per Serving
Calories 23Calories from Fat 1
% Daily Value*
Total Fat 0g 0 %
   Saturated Fat 0g 0 %
   Trans Fat ~
Cholesterol 0mg 0  %
Sodium 240mg 10 %
Total Carbohydrate 5g 2  %
   Dietary Fiber 1.8g 7 %
   Sugar 2g
Protein 1g 1.2 %
Vitamin A 245%  Vitamin C 3%
Calcium 3%  Iron 3%
*Percent Daily Values (%DV) are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.
Medindia.net

Nutrition summary

Calories

23

Fat

0.14g

Carbs

5.4 g

Protein

0.6 g


Calories

Nutrient kcal kjoules %DV
Total Calories 23 96.2 1.15%
From Carbs 20.62 86.3
From Fat 1.17 4.9
From Protein 1.61 6.7
Percent breakdown of 23 total Calories (kcal)
Protein 7.01% (0.6 g x 2.8 Kcal/g = 1.6 kcal)
Fat 5.09% (0.14 g x 8.37 Kcal/g = 1.2 kcal)
Carbohydrate 89.66% (5.37 g x 3.8 Kcal/g = 20.62 kcal)
Carrots, canned, regular pack, solids and liquids

Vitamins

Nutrient Amount %DV
Betaine ~
Carotene, alpha 2692 mcg
Carotene, beta 5940  mcg
Choline 6.3 mg
Cryptoxanthin, beta 144  mcg
Folate, DFE 8  mcg 2 %
Folate, food 8  mcg 2 %
Folate, total 8  mcg 2 %
Folic acid 0  mcg
Lutein + zeaxanthin 490 mcg
Lycopene 0  mcg
Niacin 0.42  mg 2.11 %
Pantothenic acid 0.14 mg 1.39 %
Retinol 0  mcg
Riboflavin 0.03  mg 1.59 %
Thiamin 0.02 mg 1.27 %
Tocopherol, beta ~
Tocopherol, delta ~
Tocopherol, gamma ~
Vitamin A 12264  IU 245.28 %
Vitamin B12 0 mcg 0 %
Vitamin B6 0.11 mg 5.6 %
Vitamin C 2 mg 3.33 %
Vitamin D 0 IU 0 %
Vitamin E 0.73 mg 2.43 %
Vitamin K 9.8  mcg 12.25 %
~ Data not available

Protein and Amino Acids

Nutrient Amount %DV
Protein 0.58 g 1.16 %
Essential Aminos
Histidine 0.01 g
Isoleucine 0.02 g
Leucine 0.02 g
Lysine 0.02 g
Methionine 0 g
Phenylalanine 0.02 g
Threonine 0.02 g
Tryptophan 0.01 g
Valine 0.02 g
Non-essential Aminos
Arginine 0.02 g
Alanine 0.03 g
Aspartic acid 0.08 g
Cystine 0 g
Glutamic acid 0.11 g
Glycine 0.02 g
Hydroxyproline ~
Proline 0.02 g
Serine 0.02 g
Tyrosine 0.01 g
Methionine 0 g
Phenylalanine 0.02 g
~ Data not available

Fats and Fatty Acids

Nutrient Amount %DV
Fat 0.14 g 0.22 %
  Saturated fatty acids 0.02 g 0.12 %
    Butanoic  0 g
    Hexanoic  0 g
    Octanoic  0 g
    Decanoic  0 g
    Dodecanoic  0 g
    Tridecanoic  ~
    Tetradecanoic  0 g
    Pentadecanoic  ~
    Hexadecanoic  0.02 g
    Heptadecanoic  ~
    Octadecanoic  0 g
    Eicosanoic  ~
    Docosanoic  ~
    tetracosanoic  ~
  Monounsaturated fatty acids 0.01 g
    Tetradecenoic  ~
    Pentadecenoic  ~
    Hexadecenoic  0 g
    Heptadecenoic  ~
    Octadecenoic  0 g
    Eicosenoic  0 g
    Docosenoic  0 g
  Polyunsaturated fatty acids 0.06 g
    Octadecadienoic  0.06 g
    Octadecatrienoic  0.01 g
    Eicosadienoic  ~
    Eicosatrienoic  ~
    Eicosatetraenoic  0 g
    Eicosapentaenoic (EPA)  0 g
    Docosapentaenoic (DPA)  0 g
    Docosahexaenoic (DHA)  0 g
~ Data not available

Minerals

Nutrient Amount %DV
Calcium, Ca 31 mg 3.1 %
Copper, Cu 0.1 mg 5.15 %
Fluoride, F ~
Iron, Fe 0.52  mg 2.89 %
Magnesium, Mg 9 mg 2.25 %
Manganese, Mn 0.45 mg 22.5 %
Phosphorus, P 20 mg 2 %
Potassium, K 173  mg 4.94 %
Selenium, Se 0.4 mcg 0.57 %
Sodium, Na 240 mg 10 %
Zinc, Zn 0.29 mg 1.93 %
~ Data not available

Carbohydrates

Sterols

Nutrient Amount %DV
Beta-sitosterol ~
Campesterol ~
Cholesterol 0 mg 0 %
Stigmasterol ~
~ Data not available

Other Nutrients

Nutrient Amount
Energy 23 g
Alcohol 0 g
Water 92.99 g
Ash 0.92 g
Caffeine ~
Theobromine ~
~ Data not available

Nutritionists In India



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