Garlic, raw

View Nutrition information about Garlic, raw.
Avoid extra calories by making healthy food choices. Calories requirement varies depending on factors such as age, sex and lifestyle. The nutrition data below provides all the required information about food types that are available in the stores. Navigate through different individual categories like Nutrition Facts, Calories, Vitamins, Minerals, Fats & Fatty Acids, Carbohydrates, Proteins, Amino-acids, Sterols and others.

Nutrition Facts

Serving Size 100 grams
Amount Per Serving
Calories 149Calories from Fat 4
% Daily Value*
Total Fat 0g 1 %
   Saturated Fat 0g 0 %
   Trans Fat ~
Cholesterol 0mg 0  %
Sodium 17mg 1 %
Total Carbohydrate 33g 11  %
   Dietary Fiber 2.1g 8 %
   Sugar 1g
Protein 6g 12.7 %
Vitamin A 0%  Vitamin C 52%
Calcium 18%  Iron 9%
*Percent Daily Values (%DV) are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.
Medindia.net

Nutrition summary

Calories

149

Fat

0.5g

Carbs

33.1 g

Protein

6.4 g


Calories

Nutrient kcal kjoules %DV
Total Calories 149 623.4 7.45%
From Carbs 126.95 531.2
From Fat 4.19 17.5
From Protein 17.68 74
Percent breakdown of 149 total Calories (kcal)
Protein 11.87% (6.4 g x 2.8 Kcal/g = 17.7 kcal)
Fat 2.81% (0.5 g x 8.37 Kcal/g = 4.2 kcal)
Carbohydrate 85.2% (33.06 g x 3.8 Kcal/g = 126.95 kcal)
Garlic, raw

Vitamins

Nutrient Amount %DV
Betaine ~
Carotene, alpha 0 mcg
Carotene, beta 5  mcg
Choline 23.2 mg
Cryptoxanthin, beta 0  mcg
Folate, DFE 3  mcg 0.75 %
Folate, food 3  mcg 0.75 %
Folate, total 3  mcg 0.75 %
Folic acid 0  mcg
Lutein + zeaxanthin 16 mcg
Lycopene 0  mcg
Niacin 0.7  mg 3.5 %
Pantothenic acid 0.6 mg 5.96 %
Retinol 0  mcg
Riboflavin 0.11  mg 6.47 %
Thiamin 0.2 mg 13.33 %
Tocopherol, beta ~
Tocopherol, delta ~
Tocopherol, gamma ~
Vitamin A 9  IU 0.18 %
Vitamin B12 0 mcg 0 %
Vitamin B6 1.24 mg 61.75 %
Vitamin C 31.2 mg 52 %
Vitamin D 0 IU 0 %
Vitamin E 0.08 mg 0.27 %
Vitamin K 1.7  mcg 2.12 %
~ Data not available

Protein and Amino Acids

Nutrient Amount %DV
Protein 6.36 g 12.72 %
Essential Aminos
Histidine 0.11 g
Isoleucine 0.22 g
Leucine 0.31 g
Lysine 0.27 g
Methionine 0.08 g
Phenylalanine 0.18 g
Threonine 0.16 g
Tryptophan 0.07 g
Valine 0.29 g
Non-essential Aminos
Arginine 0.63 g
Alanine 0.13 g
Aspartic acid 0.49 g
Cystine 0.06 g
Glutamic acid 0.8 g
Glycine 0.2 g
Hydroxyproline ~
Proline 0.1 g
Serine 0.19 g
Tyrosine 0.08 g
Methionine 0.08 g
Phenylalanine 0.18 g
~ Data not available

Fats and Fatty Acids

Nutrient Amount %DV
Fat 0.5 g 0.77 %
  Saturated fatty acids 0.09 g 0.45 %
    Butanoic  0 g
    Hexanoic  0 g
    Octanoic  0 g
    Decanoic  0 g
    Dodecanoic  0 g
    Tridecanoic  ~
    Tetradecanoic  0 g
    Pentadecanoic  ~
    Hexadecanoic  0.09 g
    Heptadecanoic  ~
    Octadecanoic  0 g
    Eicosanoic  ~
    Docosanoic  ~
    tetracosanoic  ~
  Monounsaturated fatty acids 0.01 g
    Tetradecenoic  ~
    Pentadecenoic  ~
    Hexadecenoic  0 g
    Heptadecenoic  ~
    Octadecenoic  0.01 g
    Eicosenoic  0 g
    Docosenoic  0 g
  Polyunsaturated fatty acids 0.25 g
    Octadecadienoic  0.23 g
    Octadecatrienoic  0.02 g
    Eicosadienoic  ~
    Eicosatrienoic  ~
    Eicosatetraenoic  0 g
    Eicosapentaenoic (EPA)  0 g
    Docosapentaenoic (DPA)  0 g
    Docosahexaenoic (DHA)  0 g
~ Data not available

Minerals

Nutrient Amount %DV
Calcium, Ca 181 mg 18.1 %
Copper, Cu 0.3 mg 14.95 %
Fluoride, F ~
Iron, Fe 1.7  mg 9.44 %
Magnesium, Mg 25 mg 6.25 %
Manganese, Mn 1.67 mg 83.6 %
Phosphorus, P 153 mg 15.3 %
Potassium, K 401  mg 11.46 %
Selenium, Se 14.2 mcg 20.29 %
Sodium, Na 17 mg 0.71 %
Zinc, Zn 1.16 mg 7.73 %
~ Data not available

Carbohydrates

Sterols

Nutrient Amount %DV
Beta-sitosterol ~
Campesterol ~
Cholesterol 0 mg 0 %
Stigmasterol ~
~ Data not available

Other Nutrients

Nutrient Amount
Energy 149 g
Alcohol 0 g
Water 58.58 g
Ash 1.5 g
Caffeine 0 g
Theobromine 0 g
~ Data not available

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