Peppers, pasilla, dried

View Nutrition information about Peppers, pasilla, dried.
Avoid extra calories by making healthy food choices. Calories requirement varies depending on factors such as age, sex and lifestyle. The nutrition data below provides all the required information about food types that are available in the stores. Navigate through different individual categories like Nutrition Facts, Calories, Vitamins, Minerals, Fats & Fatty Acids, Carbohydrates, Proteins, Amino-acids, Sterols and others.

Nutrition Facts

Serving Size 100 grams
Amount Per Serving
Calories 345Calories from Fat 133
% Daily Value*
Total Fat 16g 24 %
   Saturated Fat ~
   Trans Fat ~
Cholesterol 0mg 0  %
Sodium 89mg 4 %
Total Carbohydrate 51g 17  %
   Dietary Fiber 26.8g 107 %
   Sugar ~
Protein 12g 24.7 %
Vitamin A 715%  Vitamin C 11%
Calcium 10%  Iron 55%
*Percent Daily Values (%DV) are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.
Medindia.net

Nutrition summary

Calories

345

Fat

15.85g

Carbs

51.1 g

Protein

12.4 g


Calories

Nutrient kcal kjoules %DV
Total Calories 345 1443.5 17.25%
From Carbs 182.53 763.7
From Fat 132.66 555
From Protein 30.13 126.1
Percent breakdown of 345 total Calories (kcal)
Protein 8.73% (12.4 g x 2.4 Kcal/g = 30.1 kcal)
Fat 38.45% (15.85 g x 8.37 Kcal/g = 132.7 kcal)
Carbohydrate 52.91% (51.13 g x 3.6 Kcal/g = 182.53 kcal)
Peppers, pasilla, dried

Vitamins

Nutrient Amount %DV
Betaine ~
Carotene, alpha ~
Carotene, beta ~
Choline ~
Cryptoxanthin, beta ~
Folate, DFE 170  mcg 42.5 %
Folate, food 170  mcg 42.5 %
Folate, total 170  mcg 42.5 %
Folic acid 0  mcg
Lutein + zeaxanthin ~
Lycopene ~
Niacin 7.18  mg 35.88 %
Pantothenic acid 1.59 mg 15.91 %
Retinol 0  mcg
Riboflavin 3.2  mg 188.06 %
Thiamin 0.17 mg 11.47 %
Tocopherol, beta ~
Tocopherol, delta ~
Tocopherol, gamma ~
Vitamin A 35760  IU 715.2 %
Vitamin B12 0 mcg 0 %
Vitamin B6 4.23 mg 211.4 %
Vitamin C 6.4 mg 10.67 %
Vitamin D 0 IU 0 %
Vitamin E ~
Vitamin K ~
~ Data not available

Protein and Amino Acids

Nutrient Amount %DV
Protein 12.35 g 24.7 %
Essential Aminos
Histidine ~
Isoleucine ~
Leucine ~
Lysine ~
Methionine ~
Phenylalanine ~
Threonine ~
Tryptophan ~
Valine ~
Non-essential Aminos
Arginine ~
Alanine ~
Aspartic acid ~
Cystine ~
Glutamic acid ~
Glycine ~
Hydroxyproline ~
Proline ~
Serine ~
Tyrosine ~
Methionine ~
Phenylalanine ~
~ Data not available

Fats and Fatty Acids

Nutrient Amount %DV
Fat 15.85 g 24.38 %
  Saturated fatty acids ~
    Butanoic  ~
    Hexanoic  ~
    Octanoic  ~
    Decanoic  ~
    Dodecanoic  ~
    Tridecanoic  ~
    Tetradecanoic  ~
    Pentadecanoic  ~
    Hexadecanoic  ~
    Heptadecanoic  ~
    Octadecanoic  ~
    Eicosanoic  ~
    Docosanoic  ~
    tetracosanoic  ~
  Monounsaturated fatty acids ~
    Tetradecenoic  ~
    Pentadecenoic  ~
    Hexadecenoic  ~
    Heptadecenoic  ~
    Octadecenoic  ~
    Eicosenoic  ~
    Docosenoic  ~
  Polyunsaturated fatty acids ~
    Octadecadienoic  ~
    Octadecatrienoic  ~
    Eicosadienoic  ~
    Eicosatrienoic  ~
    Eicosatetraenoic  ~
    Eicosapentaenoic (EPA)  ~
    Docosapentaenoic (DPA)  ~
    Docosahexaenoic (DHA)  ~
~ Data not available

Minerals

Nutrient Amount %DV
Calcium, Ca 97 mg 9.7 %
Copper, Cu 0.42 mg 21.15 %
Fluoride, F ~
Iron, Fe 9.83  mg 54.61 %
Magnesium, Mg 130 mg 32.5 %
Manganese, Mn 1.58 mg 79 %
Phosphorus, P 267 mg 26.7 %
Potassium, K 2222  mg 63.49 %
Selenium, Se 3.2 mcg 4.57 %
Sodium, Na 89 mg 3.71 %
Zinc, Zn 1.4 mg 9.33 %
~ Data not available

Carbohydrates

Sterols

Nutrient Amount %DV
Beta-sitosterol ~
Campesterol ~
Cholesterol 0 mg 0 %
Stigmasterol ~
~ Data not available

Other Nutrients

Nutrient Amount
Energy 345 g
Alcohol 0 g
Water 14.84 g
Ash 5.82 g
Caffeine ~
Theobromine ~
~ Data not available

Nutritionists In India



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