Nutrition summary | |||
Calories327.5 |
Fat12.6g |
Carbs42.4 g |
Protein11 g |
| Nutrient | kcal | kjoules | %DV |
|---|---|---|---|
| Total Calories | 327.5 | 1370.3 | 16% |
| From Carbs | 0 | 0 | |
| From Fat | 0 | 0 | |
| From Protein | 0 | 0 |
| Percent breakdown of 327.5 total Calories (kcal) | ||
|---|---|---|
| Protein | 0% | (11 g x 0 Kcal/g = 0 kcal) |
| Fat | 0% | (12.6 g x 0 Kcal/g = 0 kcal) |
| Carbohydrate | 0% | (42.425 g x 0 Kcal/g = 0 kcal) |
| Nutrient | Amount | %DV |
|---|---|---|
| Betaine | ~ | |
| Carotene, alpha | 25 mcg | |
| Carotene, beta | 90 mcg | |
| Choline | 138.75 mg | |
| Cryptoxanthin, beta | 175 mcg | |
| Folate, DFE | 72.5 mcg | 18 % |
| Folate, food | 72.5 mcg | 18 % |
| Folate, total | 72.5 mcg | 18 % |
| Folic acid | 0 mcg | |
| Lutein + zeaxanthin | 1090 mcg | |
| Lycopene | 0 mcg | |
| Niacin | 2.58 mg | 13 % |
| Pantothenic acid | ~ | |
| Retinol | 128 mcg | |
| Riboflavin | 0.38 mg | 23 % |
| Thiamin | 0.17 mg | 12 % |
| Tocopherol, beta | 0 mg | |
| Tocopherol, delta | 0 mg | |
| Tocopherol, gamma | 0.42 mg | |
| Vitamin A | 740 IU | 15 % |
| Vitamin B12 | 0.78 mcg | 13 % |
| Vitamin B6 | 0.32 mg | 16 % |
| Vitamin C | 9.25 mg | 15 % |
| Vitamin D | 1.25 IU | 0 % |
| Vitamin E | 0.68 mg | 2 % |
| Vitamin K | 1.25 mcg | 2 % |
|
Vitamins Related
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| Nutrient | Amount | %DV |
|---|---|---|
| Protein | 11.05 g | 22 % |
| Essential Aminos | ||
| Histidine | 0.28 g | |
| Isoleucine | 0.49 g | |
| Leucine | 1.1 g | |
| Lysine | 0.82 g | |
| Methionine | 0.28 g | |
| Phenylalanine | 0.54 g | |
| Threonine | 0.42 g | |
| Tryptophan | 0.15 g | |
| Valine | 0.64 g | |
| Non-essential Aminos | ||
| Arginine | 0.53 g | |
| Alanine | 0.68 g | |
| Aspartic acid | 0.94 g | |
| Cystine | 0.18 g | |
| Glutamic acid | 1.86 g | |
| Glycine | 0.36 g | |
| Hydroxyproline | ~ | |
| Proline | 0.93 g | |
| Serine | 0.66 g | |
| Tyrosine | 0.44 g | |
| Methionine | 0.28 g | |
| Phenylalanine | 0.54 g | |
|
Protein & Amino Acids Related
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| Nutrient | Amount | %DV |
|---|---|---|
| Fat | 12.6 g | 19 % |
| Saturated fatty acids | 6.13 g | 31 % |
| Butanoic | 0.28 g | |
| Hexanoic | 0.19 g | |
| Octanoic | 0.13 g | |
| Decanoic | 0.23 g | |
| Dodecanoic | 0.23 g | |
| Tridecanoic | ~ | |
| Tetradecanoic | 0.72 g | |
| Pentadecanoic | ~ | |
| Hexadecanoic | 3.05 g | |
| Heptadecanoic | ~ | |
| Octadecanoic | 1.24 g | |
| Eicosanoic | ~ | |
| Docosanoic | ~ | |
| tetracosanoic | ~ | |
| Monounsaturated fatty acids | 3.75 g | |
| Tetradecenoic | ~ | |
| Pentadecenoic | ~ | |
| Hexadecenoic | 0.18 g | |
| Heptadecenoic | ~ | |
| Octadecenoic | 3.55 g | |
| Eicosenoic | 0.02 g | |
| Docosenoic | 0 g | |
| Polyunsaturated fatty acids | 1.38 g | |
| Octadecadienoic | 1.21 g | |
| Octadecatrienoic | 0.1 g | |
| Eicosadienoic | ~ | |
| Eicosatrienoic | ~ | |
| Eicosatetraenoic | 0.05 g | |
| Eicosapentaenoic (EPA) | 0 g | |
| Docosapentaenoic (DPA) | 0 g | |
| Docosahexaenoic (DHA) | 0.02 g |
|
Fats & Fatty Acids Related
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| Nutrient | Amount | %DV |
|---|---|---|
| Calcium, Ca | 97.5 mg | 10 % |
| Copper, Cu | 0.11 mg | 5 % |
| Fluoride, F | ~ | |
| Iron, Fe | 1.32 mg | 7 % |
| Magnesium, Mg | 37.5 mg | 9 % |
| Manganese, Mn | 0.2 mg | 10 % |
| Phosphorus, P | 225 mg | 22 % |
| Potassium, K | 440 mg | 13 % |
| Selenium, Se | 15.25 mcg | 22 % |
| Sodium, Na | 705 mg | 29 % |
| Zinc, Zn | 1.2 mg | 8 % |
|
Minerals Related
Daily Calcium Requirement ChartDaily calcium needs for men, women and children listed in this calcium requirement calculator that indicates your daily-recommended calcium level and... |
| Nutrient | Amount | %DV |
|---|---|---|
| Carbohydrate | 42.42 g | 14 % |
| Fiber | 3 g | 12 % |
| Sugars | 16.48 g | |
| Fructose | ~ | |
| Galactose | ~ | |
| Glucose (dextrose) | ~ | |
| Lactose | ~ | |
| Maltose | ~ | |
| Sucrose | ~ |
|
Carbohydrates Related
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| Nutrient | Amount | %DV |
|---|---|---|
| Beta-sitosterol | ~ | |
| Campesterol | ~ | |
| Cholesterol | 180 mg | 60 % |
| Stigmasterol | ~ |
| Nutrient | Amount |
|---|---|
| Energy | 327.5 g |
| Alcohol | 0 g |
| Water | 180.82 g |
| Ash | 3.08 g |
| Caffeine | 0 g |
| Theobromine | 0 g |
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