Corn pudding, home prepared

View Nutrition information about Corn pudding, home prepared.
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Nutrition Facts

Serving Size 100 grams
Amount Per Serving
Calories 131Calories from Fat 45
% Daily Value*
Total Fat 5g 8 %
   Saturated Fat 3g 13 %
   Trans Fat 0g
Cholesterol 72mg 24  %
Sodium 282mg 12 %
Total Carbohydrate 17g 6  %
   Dietary Fiber 1.2g 5 %
   Sugar 7g
Protein 4g 8.8 %
Vitamin A 6%  Vitamin C 6%
Calcium 4%  Iron 3%
*Percent Daily Values (%DV) are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.
Medindia.net

Nutrition summary

Calories

131

Fat

5.04g

Carbs

17 g

Protein

4.4 g


Calories

Nutrient kcal kjoules %DV
Total Calories 131 548.1 6.55%
From Carbs 67.88 284
From Fat 45.36 189.8
From Protein 17.68 74
Percent breakdown of 131 total Calories (kcal)
Protein 13.5% (4.4 g x 4 Kcal/g = 17.7 kcal)
Fat 34.63% (5.04 g x 9 Kcal/g = 45.4 kcal)
Carbohydrate 51.82% (16.97 g x 4 Kcal/g = 67.9 kcal)
Corn pudding, home prepared

Vitamins

Nutrient Amount %DV
Betaine ~
Carotene, alpha 10 mcg
Carotene, beta 36  mcg
Choline 55.5 mg
Cryptoxanthin, beta 70  mcg
Folate, DFE 29  mcg 7.25 %
Folate, food 29  mcg 7.25 %
Folate, total 29  mcg 7.25 %
Folic acid 0  mcg
Lutein + zeaxanthin 436 mcg
Lycopene 0  mcg
Niacin 1.03  mg 5.16 %
Pantothenic acid 0.52 mg 5.18 %
Retinol 51  mcg
Riboflavin 0.15  mg 9.06 %
Thiamin 0.07 mg 4.6 %
Tocopherol, beta 0 mg
Tocopherol, delta 0 mg
Tocopherol, gamma 0.17 mg
Vitamin A 296  IU 5.92 %
Vitamin B12 0.31 mcg 5.17 %
Vitamin B6 0.13 mg 6.35 %
Vitamin C 3.7 mg 6.17 %
Vitamin D 0.5 IU 0.12 %
Vitamin E 0.27 mg 0.9 %
Vitamin K 0.5  mcg 0.62 %
~ Data not available

Protein and Amino Acids

Nutrient Amount %DV
Protein 4.42 g 8.84 %
Essential Aminos
Histidine 0.11 g
Isoleucine 0.2 g
Leucine 0.44 g
Lysine 0.33 g
Methionine 0.11 g
Phenylalanine 0.22 g
Threonine 0.17 g
Tryptophan 0.06 g
Valine 0.26 g
Non-essential Aminos
Arginine 0.21 g
Alanine 0.27 g
Aspartic acid 0.38 g
Cystine 0.07 g
Glutamic acid 0.74 g
Glycine 0.14 g
Hydroxyproline ~
Proline 0.37 g
Serine 0.27 g
Tyrosine 0.18 g
Methionine 0.11 g
Phenylalanine 0.22 g
~ Data not available

Fats and Fatty Acids

Nutrient Amount %DV
Fat 5.04 g 7.75 %
  Saturated fatty acids 2.53 g 12.66 %
    Butanoic  0.11 g
    Hexanoic  0.08 g
    Octanoic  0.05 g
    Decanoic  0.09 g
    Dodecanoic  0.1 g
    Tridecanoic  0 g
    Tetradecanoic  0.3 g
    Pentadecanoic  0 g
    Hexadecanoic  1.26 g
    Heptadecanoic  0.02 g
    Octadecanoic  0.51 g
    Eicosanoic  0.01 g
    Docosanoic  0 g
    tetracosanoic  0 g
  Monounsaturated fatty acids 1.55 g
    Tetradecenoic  0 g
    Pentadecenoic  ~
    Hexadecenoic  0.07 g
    Heptadecenoic  ~
    Octadecenoic  1.46 g
    Eicosenoic  0.01 g
    Docosenoic  0 g
  Polyunsaturated fatty acids 0.57 g
    Octadecadienoic  0.5 g
    Octadecatrienoic  0.04 g
    Eicosadienoic  ~
    Eicosatrienoic  ~
    Eicosatetraenoic  0.02 g
    Eicosapentaenoic (EPA)  0 g
    Docosapentaenoic (DPA)  0 g
    Docosahexaenoic (DHA)  0.01 g
~ Data not available

Minerals

Nutrient Amount %DV
Calcium, Ca 39 mg 3.9 %
Copper, Cu 0.04 mg 2.15 %
Fluoride, F ~
Iron, Fe 0.53  mg 2.94 %
Magnesium, Mg 15 mg 3.75 %
Manganese, Mn 0.08 mg 3.95 %
Phosphorus, P 90 mg 9 %
Potassium, K 176  mg 5.03 %
Selenium, Se 6.1 mcg 8.71 %
Sodium, Na 282 mg 11.75 %
Zinc, Zn 0.48 mg 3.2 %
~ Data not available

Carbohydrates

Sterols

Nutrient Amount %DV
Beta-sitosterol 0 mg
Campesterol 0 mg
Cholesterol 72 mg 24 %
Stigmasterol 0 mg
~ Data not available

Other Nutrients

Nutrient Amount
Energy 131 g
Alcohol 0 g
Water 72.33 g
Ash 1.23 g
Caffeine 0 g
Theobromine 0 g
~ Data not available

Nutritionists In India



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