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Corn pudding, home prepared - Nutrition Information

View Nutrition information about Corn pudding, home prepared.
Avoid extra calories by making healthy food choices. Calories requirement varies depending on factors such as age, gender and lifestyle. The nutrition data below provides all the required information about food types that are available in the stores. Navigate through different individual categories like Nutrition Facts, Calories, Vitamins, Minerals, Fats & Fatty Acids, Carbohydrates, Proteins, Amino-acids, Sterols and others.
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Nutrition Facts

Serving Size
1cup
Amount Per Serving
Calories 328Calories from Fat 0
% Daily Value*
Total Fat 13g 19 %
   Saturated Fat 6g 31 %
   Trans Fat 0g
Cholesterol 180mg 60  %
Sodium 705mg 29 %
Total Carbohydrate 42g 14  %
   Dietary Fiber 3g 12 %
   Sugar 16g
Protein 11g 22 %
Vitamin A 15%  Vitamin C 15%
Calcium 10%  Iron 7%
*Percent Daily Values (%DV) are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.
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Nutrition summary

Calories


327.5

Fat


12.6g

Carbs


42.4 g

Protein


11 g

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Calories

Nutrient kcal kjoules %DV
Total Calories 327.5 1370.3 16%
From Carbs 0 0
From Fat 0 0
From Protein 0 0
Percent breakdown of 327.5 total Calories (kcal)
Protein 0% (11 g x 0 Kcal/g = 0 kcal)
Fat 0% (12.6 g x 0 Kcal/g = 0 kcal)
Carbohydrate 0% (42.425 g x 0 Kcal/g = 0 kcal)
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Vitamins

Nutrient Amount %DV
Betaine ~
Carotene, alpha 25 mcg
Carotene, beta 90  mcg
Choline 138.75 mg
Cryptoxanthin, beta 175  mcg
Folate, DFE 72.5  mcg 18 %
Folate, food 72.5  mcg 18 %
Folate, total 72.5  mcg 18 %
Folic acid 0  mcg
Lutein + zeaxanthin 1090 mcg
Lycopene 0  mcg
Niacin 2.58  mg 13 %
Pantothenic acid ~
Retinol 128  mcg
Riboflavin 0.38  mg 23 %
Thiamin 0.17 mg 12 %
Tocopherol, beta 0 mg
Tocopherol, delta 0 mg
Tocopherol, gamma 0.42 mg
Vitamin A 740  IU 15 %
Vitamin B12 0.78 mcg 13 %
Vitamin B6 0.32 mg 16 %
Vitamin C 9.25 mg 15 %
Vitamin D 1.25 IU 0 %
Vitamin E 0.68 mg 2 %
Vitamin K 1.25  mcg 2 %
~ Data not available

Protein and Amino Acids

Nutrient Amount %DV
Protein 11.05 g 22 %
Essential Aminos
Histidine 0.28 g
Isoleucine 0.49 g
Leucine 1.1 g
Lysine 0.82 g
Methionine 0.28 g
Phenylalanine 0.54 g
Threonine 0.42 g
Tryptophan 0.15 g
Valine 0.64 g
Non-essential Aminos
Arginine 0.53 g
Alanine 0.68 g
Aspartic acid 0.94 g
Cystine 0.18 g
Glutamic acid 1.86 g
Glycine 0.36 g
Hydroxyproline ~
Proline 0.93 g
Serine 0.66 g
Tyrosine 0.44 g
Methionine 0.28 g
Phenylalanine 0.54 g
~ Data not available

Fats and Fatty Acids

Nutrient Amount %DV
Fat 12.6 g 19 %
  Saturated fatty acids 6.13 g 31 %
    Butanoic  0.28 g
    Hexanoic  0.19 g
    Octanoic  0.13 g
    Decanoic  0.23 g
    Dodecanoic  0.23 g
    Tridecanoic  ~
    Tetradecanoic  0.72 g
    Pentadecanoic  ~
    Hexadecanoic  3.05 g
    Heptadecanoic  ~
    Octadecanoic  1.24 g
    Eicosanoic  ~
    Docosanoic  ~
    tetracosanoic  ~
  Monounsaturated fatty acids 3.75 g
    Tetradecenoic  ~
    Pentadecenoic  ~
    Hexadecenoic  0.18 g
    Heptadecenoic  ~
    Octadecenoic  3.55 g
    Eicosenoic  0.02 g
    Docosenoic  0 g
  Polyunsaturated fatty acids 1.38 g
    Octadecadienoic  1.21 g
    Octadecatrienoic  0.1 g
    Eicosadienoic  ~
    Eicosatrienoic  ~
    Eicosatetraenoic  0.05 g
    Eicosapentaenoic (EPA)  0 g
    Docosapentaenoic (DPA)  0 g
    Docosahexaenoic (DHA)  0.02 g
~ Data not available

Minerals

Nutrient Amount %DV
Calcium, Ca 97.5 mg 10 %
Copper, Cu 0.11 mg 5 %
Fluoride, F ~
Iron, Fe 1.32  mg 7 %
Magnesium, Mg 37.5 mg 9 %
Manganese, Mn 0.2 mg 10 %
Phosphorus, P 225 mg 22 %
Potassium, K 440  mg 13 %
Selenium, Se 15.25 mcg 22 %
Sodium, Na 705 mg 29 %
Zinc, Zn 1.2 mg 8 %
~ Data not available

Carbohydrates

Sterols

Nutrient Amount %DV
Beta-sitosterol ~
Campesterol ~
Cholesterol 180 mg 60 %
Stigmasterol ~
~ Data not available

Other Nutrients

Nutrient Amount
Energy 1370 g
Alcohol 0 g
Water 180.82 g
Ash 3.08 g
Caffeine 0 g
Theobromine 0 g
~ Data not available
Data source: USDA Nutrient Database, SR28
Percent Daily Values (%DV) are for adults or children aged 4 or older, and are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.

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