Spinach souffle

View Nutrition information about Spinach souffle.
Avoid extra calories by making healthy food choices. Calories requirement varies depending on factors such as age, sex and lifestyle. The nutrition data below provides all the required information about food types that are available in the stores. Navigate through different individual categories like Nutrition Facts, Calories, Vitamins, Minerals, Fats & Fatty Acids, Carbohydrates, Proteins, Amino-acids, Sterols and others.

Nutrition Facts

Serving Size 100 grams
Amount Per Serving
Calories 169Calories from Fat 117
% Daily Value*
Total Fat 13g 20 %
   Saturated Fat 7g 37 %
   Trans Fat 0g
Cholesterol 118mg 39  %
Sodium 566mg 24 %
Total Carbohydrate 6g 2  %
   Dietary Fiber 0.7g 3 %
   Sugar 2g
Protein 8g 15.8 %
Vitamin A 58%  Vitamin C 12%
Calcium 16%  Iron 7%
*Percent Daily Values (%DV) are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.
Medindia.net

Nutrition summary

Calories

169

Fat

12.95g

Carbs

5.9 g

Protein

7.9 g


Calories

Nutrient kcal kjoules %DV
Total Calories 169 707.1 8.45%
From Carbs 23.6 98.7
From Fat 116.55 487.6
From Protein 31.56 132
Percent breakdown of 169 total Calories (kcal)
Protein 18.67% (7.9 g x 4 Kcal/g = 31.6 kcal)
Fat 68.96% (12.95 g x 9 Kcal/g = 116.6 kcal)
Carbohydrate 13.96% (5.9 g x 4 Kcal/g = 23.6 kcal)
Spinach souffle

Vitamins

Nutrient Amount %DV
Betaine 29.9 mcg
Carotene, alpha 3 mcg
Carotene, beta 1493  mcg
Choline 61 mg
Cryptoxanthin, beta 2  mcg
Folate, DFE 77  mcg 19.25 %
Folate, food 67  mcg 16.75 %
Folate, total 73  mcg 18.25 %
Folic acid 6  mcg
Lutein + zeaxanthin 3249 mcg
Lycopene 0  mcg
Niacin 0.48  mg 2.4 %
Pantothenic acid 0.44 mg 4.38 %
Retinol 120  mcg
Riboflavin 0.26  mg 15.47 %
Thiamin 0.08 mg 5.47 %
Tocopherol, beta 0.01 mg
Tocopherol, delta 0 mg
Tocopherol, gamma 0.16 mg
Vitamin A 2891  IU 57.82 %
Vitamin B12 0.4 mcg 6.67 %
Vitamin B6 0.1 mg 4.9 %
Vitamin C 7.3 mg 12.17 %
Vitamin D 0.8 IU 0.2 %
Vitamin E 0.93 mg 3.1 %
Vitamin K 126.5  mcg 158.12 %
~ Data not available

Protein and Amino Acids

Nutrient Amount %DV
Protein 7.89 g 15.78 %
Essential Aminos
Histidine 0.23 g
Isoleucine 0.45 g
Leucine 0.71 g
Lysine 0.56 g
Methionine 0.21 g
Phenylalanine 0.41 g
Threonine 0.31 g
Tryptophan 0.11 g
Valine 0.5 g
Non-essential Aminos
Arginine 0.37 g
Alanine 0.32 g
Aspartic acid 0.63 g
Cystine 0.1 g
Glutamic acid 1.56 g
Glycine 0.22 g
Hydroxyproline ~
Proline 0.65 g
Serine 0.47 g
Tyrosine 0.35 g
Methionine 0.21 g
Phenylalanine 0.41 g
~ Data not available

Fats and Fatty Acids

Nutrient Amount %DV
Fat 12.95 g 19.92 %
  Saturated fatty acids 7.44 g 37.22 %
    Butanoic  0.38 g
    Hexanoic  0.23 g
    Octanoic  0.14 g
    Decanoic  0.28 g
    Dodecanoic  0.27 g
    Tridecanoic  0 g
    Tetradecanoic  1.05 g
    Pentadecanoic  0 g
    Hexadecanoic  3.53 g
    Heptadecanoic  0.04 g
    Octadecanoic  1.5 g
    Eicosanoic  0.01 g
    Docosanoic  0 g
    tetracosanoic  0 g
  Monounsaturated fatty acids 3.69 g
    Tetradecenoic  0 g
    Pentadecenoic  ~
    Hexadecenoic  0.26 g
    Heptadecenoic  ~
    Octadecenoic  3.41 g
    Eicosenoic  0.01 g
    Docosenoic  0.001 g
  Polyunsaturated fatty acids 0.75 g
    Octadecadienoic  0.57 g
    Octadecatrienoic  0.14 g
    Eicosadienoic  ~
    Eicosatrienoic  ~
    Eicosatetraenoic  0.03 g
    Eicosapentaenoic (EPA)  0 g
    Docosapentaenoic (DPA)  0 g
    Docosahexaenoic (DHA)  0.01 g
~ Data not available

Minerals

Nutrient Amount %DV
Calcium, Ca 165 mg 16.5 %
Copper, Cu 0.06 mg 2.95 %
Fluoride, F 4.7  mg
Iron, Fe 1.19  mg 6.61 %
Magnesium, Mg 30 mg 7.5 %
Manganese, Mn 0.27 mg 13.45 %
Phosphorus, P 139 mg 13.9 %
Potassium, K 231  mg 6.6 %
Selenium, Se 11.1 mcg 15.86 %
Sodium, Na 566 mg 23.58 %
Zinc, Zn 0.85 mg 5.67 %
~ Data not available

Carbohydrates

Sterols

Nutrient Amount %DV
Beta-sitosterol ~
Campesterol ~
Cholesterol 118 mg 39.33 %
Stigmasterol ~
~ Data not available

Other Nutrients

Nutrient Amount
Energy 169 g
Alcohol 0 g
Water 70.73 g
Ash 2.52 g
Caffeine 0 g
Theobromine 0 g
~ Data not available

Nutritionists In India



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