Lima beans, immature seeds, frozen, fordhook, cooked, boiled, drained, with salt

View Nutrition information about Lima beans, immature seeds, frozen, fordhook, cooked, boiled, drained, with salt.
Avoid extra calories by making healthy food choices. Calories requirement varies depending on factors such as age, sex and lifestyle. The nutrition data below provides all the required information about food types that are available in the stores. Navigate through different individual categories like Nutrition Facts, Calories, Vitamins, Minerals, Fats & Fatty Acids, Carbohydrates, Proteins, Amino-acids, Sterols and others.

Nutrition Facts

Serving Size 100 grams
Amount Per Serving
Calories 103Calories from Fat 3
% Daily Value*
Total Fat 0g 1 %
   Saturated Fat 0g 0 %
   Trans Fat ~
Cholesterol 0mg 0  %
Sodium 289mg 12 %
Total Carbohydrate 19g 6  %
   Dietary Fiber 5.8g 23 %
   Sugar 1g
Protein 6g 12.1 %
Vitamin A 4%  Vitamin C 21%
Calcium 3%  Iron 10%
*Percent Daily Values (%DV) are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.
Medindia.net

Nutrition summary

Calories

103

Fat

0.34g

Carbs

19.3 g

Protein

6.1 g


Calories

Nutrient kcal kjoules %DV
Total Calories 103 431 5.15%
From Carbs 78.63 329
From Fat 2.85 11.9
From Protein 21.06 88.1
Percent breakdown of 103 total Calories (kcal)
Protein 20.45% (6.1 g x 3.5 Kcal/g = 21.1 kcal)
Fat 2.76% (0.34 g x 8.37 Kcal/g = 2.8 kcal)
Carbohydrate 76.34% (19.32 g x 4.1 Kcal/g = 78.63 kcal)
Lima beans, immature seeds, frozen, fordhook, cooked, boiled, drained, with salt

Vitamins

Nutrient Amount %DV
Betaine ~
Carotene, alpha 0 mcg
Carotene, beta 114  mcg
Choline 36.3 mg
Cryptoxanthin, beta 0  mcg
Folate, DFE 21  mcg 5.25 %
Folate, food 21  mcg 5.25 %
Folate, total 21  mcg 5.25 %
Folic acid 0  mcg
Lutein + zeaxanthin 0 mcg
Lycopene 0  mcg
Niacin 1.07  mg 5.34 %
Pantothenic acid 0.16 mg 1.63 %
Retinol 0  mcg
Riboflavin 0.06  mg 3.59 %
Thiamin 0.07 mg 4.93 %
Tocopherol, beta ~
Tocopherol, delta ~
Tocopherol, gamma ~
Vitamin A 190  IU 3.8 %
Vitamin B12 0 mcg 0 %
Vitamin B6 0.12 mg 6.1 %
Vitamin C 12.8 mg 21.33 %
Vitamin D 0 IU 0 %
Vitamin E 0.29 mg 0.97 %
Vitamin K ~
~ Data not available

Protein and Amino Acids

Nutrient Amount %DV
Protein 6.07 g 12.14 %
Essential Aminos
Histidine 0.21 g
Isoleucine 0.39 g
Leucine 0.48 g
Lysine 0.4 g
Methionine 0.06 g
Phenylalanine 0.3 g
Threonine 0.26 g
Tryptophan 0.08 g
Valine 0.38 g
Non-essential Aminos
Arginine 0.41 g
Alanine 0.23 g
Aspartic acid 0.65 g
Cystine 0.07 g
Glutamic acid 0.78 g
Glycine 0.24 g
Hydroxyproline ~
Proline 0.09 g
Serine 0.38 g
Tyrosine 0.2 g
Methionine 0.06 g
Phenylalanine 0.3 g
~ Data not available

Fats and Fatty Acids

Nutrient Amount %DV
Fat 0.34 g 0.52 %
  Saturated fatty acids 0.08 g 0.38 %
    Butanoic  ~
    Hexanoic  ~
    Octanoic  ~
    Decanoic  ~
    Dodecanoic  ~
    Tridecanoic  ~
    Tetradecanoic  0 g
    Pentadecanoic  ~
    Hexadecanoic  0.07 g
    Heptadecanoic  ~
    Octadecanoic  0.01 g
    Eicosanoic  ~
    Docosanoic  ~
    tetracosanoic  ~
  Monounsaturated fatty acids 0.02 g
    Tetradecenoic  ~
    Pentadecenoic  ~
    Hexadecenoic  ~
    Heptadecenoic  ~
    Octadecenoic  0.02 g
    Eicosenoic  ~
    Docosenoic  ~
  Polyunsaturated fatty acids 0.16 g
    Octadecadienoic  0.11 g
    Octadecatrienoic  0.05 g
    Eicosadienoic  ~
    Eicosatrienoic  ~
    Eicosatetraenoic  ~
    Eicosapentaenoic (EPA)  ~
    Docosapentaenoic (DPA)  ~
    Docosahexaenoic (DHA)  ~
~ Data not available

Minerals

Nutrient Amount %DV
Calcium, Ca 30 mg 3 %
Copper, Cu 0.17 mg 8.5 %
Fluoride, F ~
Iron, Fe 1.82  mg 10.11 %
Magnesium, Mg 42 mg 10.5 %
Manganese, Mn 0.65 mg 32.4 %
Phosphorus, P 97 mg 9.7 %
Potassium, K 304  mg 8.69 %
Selenium, Se 0.6 mcg 0.86 %
Sodium, Na 289 mg 12.04 %
Zinc, Zn 0.74 mg 4.93 %
~ Data not available

Carbohydrates

Sterols

Nutrient Amount %DV
Beta-sitosterol ~
Campesterol ~
Cholesterol 0 mg 0 %
Stigmasterol ~
~ Data not available

Other Nutrients

Nutrient Amount
Energy 429 g
Alcohol ~
Water 72.98 g
Ash 1.3 g
Caffeine 0 g
Theobromine 0 g
~ Data not available

Nutritionists In India



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