Potatoes, scalloped, dry mix, prepared with water, whole milk and butter

Explore the nutrition facts of Potatoes, scalloped, dry mix, prepared with water, whole milk and butter, including calories, vitamins, minerals, fats and fatty acids, carbohydrates, proteins, amino acids, sterols, and more.

A typical 1 cup (unprepared) (245 grams) serving of this product provides 227.85 calories, 10.54 grams of total fat, 31.3 grams of carbohydrates, and 5.2 grams of protein.

This nutrition page explores the complete breakdown of nutrients found in Potatoes, scalloped, dry mix, prepared with water, whole milk and butter offering insights into how it contributes to overall dietary intake.

Nutrition Facts
Calories
Vitamins
Minerals
Fats & Fatty Acids
Carbohydrates
Proteins & Amino acids
Sterols
Others

Nutrition Facts

Serving Size
1cup (unprepared) (245 g)

Amount Per Serving

Calories 228

Calories from Fat 88

% Daily Value*

Total Fat 11g

16 %

Saturated Fat 7g

32 %

Trans Fat ~

Cholesterol 27mg

9 %

Sodium 835mg

35 %

Total Carbohydrate 31g

10 %

Dietary Fiber 2.70g

11 %

Sugar ~

Protein 5g

10 %

Vitamin A

Vitamin C

13%

Calcium

Iron

*Percent Daily Values (%DV) are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.

Medindia.net

Nutrition summary
Calories 228	Fat 10.54g	Carbs 31.3 g	Protein 5.2 g

Calories

Nutrient	kcal	kjoules	%DV
Total Calories	228	953.3	11%
From Carbs	126.08	527.5
From Fat	88.18	368.9
From Protein	14.44	60.4

Percent breakdown of 228 total Calories (kcal)
Protein	6%	(5.2 g x 2.8 Kcal/g = 14.4 kcal)
Fat	39%	(10.54 g x 8.37 Kcal/g = 88.2 kcal)
Carbohydrate	55%	(31.29 g x 4.0 Kcal/g = 126.08 kcal)

Vitamins

Nutrient	Amount	%DV
Betaine	~
Carotene, alpha	~
Carotene, beta	~
Choline	~
Cryptoxanthin, beta	~
Folate, DFE	24.5 mcg	6 %
Folate, food	24.5 mcg	6 %
Folate, total	24.5 mcg	6 %
Folic acid	0 mcg
Lutein + zeaxanthin	~
Lycopene	~
Niacin	2.52 mg	13 %
Pantothenic acid	0.8 mg	8 %
Retinol	81 mcg
Riboflavin	0.14 mg	8 %
Thiamin	0.05 mg	3 %
Tocopherol, beta	~
Tocopherol, delta	~
Tocopherol, gamma	~
Vitamin A	362.6 IU	7 %
Vitamin B12	0 mcg	0 %
Vitamin B6	0.1 mg	5 %
Vitamin C	8.08 mg	13 %
Vitamin D	0 IU	0 %
Vitamin E	~
Vitamin K	~

~ Data not available

Protein and Amino Acids

Nutrient	Amount	%DV
Protein	5.19 g	10 %
Essential Aminos
Histidine	~
Isoleucine	~
Leucine	~
Lysine	~
Methionine	~
Phenylalanine	~
Threonine	~
Tryptophan	~
Valine	~
Non-essential Aminos
Arginine	~
Alanine	~
Aspartic acid	~
Cystine	~
Glutamic acid	~
Glycine	~
Hydroxyproline	~
Proline	~
Serine	~
Tyrosine	~
Methionine	~
Phenylalanine	~

~ Data not available

Fats and Fatty Acids

Nutrient	Amount	%DV
Fat	10.54 g	16 %
Saturated fatty acids	6.45 g	32 %
Butanoic	0.33 g
Hexanoic	0.2 g
Octanoic	0.11 g
Decanoic	0.26 g
Dodecanoic	0.3 g
Tridecanoic	~
Tetradecanoic	1.04 g
Pentadecanoic	~
Hexadecanoic	2.74 g
Heptadecanoic	~
Octadecanoic	1.26 g
Eicosanoic	~
Docosanoic	~
tetracosanoic	~
Monounsaturated fatty acids	2.97 g
Tetradecenoic	~
Pentadecenoic	~
Hexadecenoic	0.23 g
Heptadecenoic	~
Octadecenoic	2.59 g
Eicosenoic	0 g
Docosenoic	0 g
Polyunsaturated fatty acids	0.48 g
Octadecadienoic	0.3 g
Octadecatrienoic	0.17 g
Eicosadienoic	~
Eicosatrienoic	~
Eicosatetraenoic	0 g
Eicosapentaenoic (EPA)	0 g
Docosapentaenoic (DPA)	0 g
Docosahexaenoic (DHA)	0 g

~ Data not available

Fat Breakdown

Saturated Fat 6.45 g

Monounsaturated Fat 2.97 g

Polyunsaturated Fat 0.48 g

Total Fat 9.90 g

Minerals

Nutrient	Amount	%DV
Calcium, Ca	88.2 mg	9 %
Copper, Cu	0.12 mg	6 %
Fluoride, F	~
Iron, Fe	0.93 mg	5 %
Magnesium, Mg	34.3 mg	9 %
Manganese, Mn	0.44 mg	22 %
Phosphorus, P	137.2 mg	14 %
Potassium, K	497.35 mg	14 %
Selenium, Se	3.92 mcg	6 %
Sodium, Na	835.45 mg	35 %
Zinc, Zn	0.61 mg	4 %

~ Data not available

Carbohydrates

Nutrient	Amount	%DV
Carbohydrate	31.29 g	10 %
Fiber	2.7 g	11 %
Sugars	~
Fructose	~
Galactose	~
Glucose (dextrose)	~
Lactose	~
Maltose	~
Sucrose	~

~ Data not available

Sterols

Nutrient	Amount	%DV
Beta-sitosterol	~
Campesterol	~
Cholesterol	26.95 mg	9 %
Stigmasterol	~

~ Data not available

Other Nutrients

Nutrient	Amount
Energy	227.85 g
Alcohol	0 g
Water	193.97 g
Ash	4.02 g
Caffeine	~
Theobromine	~

~ Data not available

Data source: USDA Nutrient Database, SR28

Percent Daily Values (%DV) are for adults or children aged 4 or older, and are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.