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Lima beans, immature seeds, frozen, baby, cooked, boiled, drained, with salt - Nutrition Information


View Nutrition information about Lima beans, immature seeds, frozen, baby, cooked, boiled, drained, with salt.
Avoid extra calories by making healthy food choices. Calories requirement varies depending on factors such as age, gender and lifestyle. The nutrition data below provides all the required information about food types that are available in the stores. Navigate through different individual categories like Nutrition Facts, Calories, Vitamins, Minerals, Fats & Fatty Acids, Carbohydrates, Proteins, Amino-acids, Sterols and others.
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Nutrition Facts

Serving Size
1cup
Amount Per Serving
Calories 189Calories from Fat 5
% Daily Value*
Total Fat 1g 1 %
   Saturated Fat 0g 1 %
   Trans Fat 0g
Cholesterol 0mg 0  %
Sodium 477mg 20 %
Total Carbohydrate 35g 12  %
   Dietary Fiber 8.64g 35 %
   Sugar 2g
Protein 12g 24 %
Vitamin A 6%  Vitamin C 17%
Calcium 5%  Iron 20%
*Percent Daily Values (%DV) are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.
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Nutrition summary

Calories


189

Fat


0.54g

Carbs


35 g

Protein


12 g

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Calories

Nutrient kcal kjoules %DV
Total Calories 189 790.8 9%
From Carbs 142.49 1073.1
From Fat 4.52 34
From Protein 41.54 312.8
Percent breakdown of 189 total Calories (kcal)
Protein 22% (12 g x 3.5 Kcal/g = 41.5 kcal)
Fat 2% (0.54 g x 8.37 Kcal/g = 4.5 kcal)
Carbohydrate 75% (35.01 g x 4.1 Kcal/g = 142.49 kcal)
Lima beans, immature seeds, frozen, baby, cooked, boiled, drained, with salt
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Vitamins

Nutrient Amount %DV
Betaine ~
Carotene, alpha 0 mcg
Carotene, beta 180  mcg
Choline 66.96 mg
Cryptoxanthin, beta 0  mcg
Folate, DFE 28.8  mcg 7 %
Folate, food 28.8  mcg 7 %
Folate, total 28.8  mcg 7 %
Folic acid 0  mcg
Lutein + zeaxanthin 0 mcg
Lycopene 0  mcg
Niacin 1.39  mg 7 %
Pantothenic acid 0.32 mg 3 %
Retinol 0  mcg
Riboflavin 0.1  mg 6 %
Thiamin 0.13 mg 8 %
Tocopherol, beta ~
Tocopherol, delta ~
Tocopherol, gamma ~
Vitamin A 300.6  IU 6 %
Vitamin B12 0 mcg 0 %
Vitamin B6 0.21 mg 10 %
Vitamin C 10.44 mg 17 %
Vitamin D 0 IU 0 %
Vitamin E 1.15 mg 4 %
Vitamin K 9.36  mcg 12 %
~ Data not available

Protein and Amino Acids

Nutrient Amount %DV
Protein 11.97 g 24 %
Essential Aminos
Histidine 0.41 g
Isoleucine 0.77 g
Leucine 0.94 g
Lysine 0.79 g
Methionine 0.12 g
Phenylalanine 0.59 g
Threonine 0.51 g
Tryptophan 0.16 g
Valine 0.75 g
Non-essential Aminos
Arginine 0.8 g
Alanine 0.45 g
Aspartic acid 1.29 g
Cystine 0.15 g
Glutamic acid 1.54 g
Glycine 0.48 g
Hydroxyproline ~
Proline 0.18 g
Serine 0.75 g
Tyrosine 0.39 g
Methionine 0.12 g
Phenylalanine 0.59 g
~ Data not available

Fats and Fatty Acids

Nutrient Amount %DV
Fat 0.54 g 1 %
  Saturated fatty acids 0.12 g 1 %
    Butanoic  ~
    Hexanoic  ~
    Octanoic  ~
    Decanoic  ~
    Dodecanoic  ~
    Tridecanoic  ~
    Tetradecanoic  0 g
    Pentadecanoic  ~
    Hexadecanoic  0.11 g
    Heptadecanoic  ~
    Octadecanoic  0.01 g
    Eicosanoic  ~
    Docosanoic  ~
    tetracosanoic  ~
  Monounsaturated fatty acids 0.03 g
    Tetradecenoic  ~
    Pentadecenoic  ~
    Hexadecenoic  ~
    Heptadecenoic  ~
    Octadecenoic  0.03 g
    Eicosenoic  ~
    Docosenoic  ~
  Polyunsaturated fatty acids 0.26 g
    Octadecadienoic  0.18 g
    Octadecatrienoic  0.08 g
    Eicosadienoic  ~
    Eicosatrienoic  ~
    Eicosatetraenoic  ~
    Eicosapentaenoic (EPA)  ~
    Docosapentaenoic (DPA)  ~
    Docosahexaenoic (DHA)  ~
~ Data not available

Minerals

Nutrient Amount %DV
Calcium, Ca 50.4 mg 5 %
Copper, Cu 0.35 mg 18 %
Fluoride, F ~
Iron, Fe 3.53  mg 20 %
Magnesium, Mg 100.8 mg 25 %
Manganese, Mn 1.46 mg 73 %
Phosphorus, P 201.6 mg 20 %
Potassium, K 739.8  mg 21 %
Selenium, Se 3.06 mcg 4 %
Sodium, Na 477 mg 20 %
Zinc, Zn 0.99 mg 7 %
~ Data not available

Carbohydrates

Sterols

Nutrient Amount %DV
Beta-sitosterol ~
Campesterol ~
Cholesterol 0 mg 0 %
Stigmasterol ~
~ Data not available

Other Nutrients

Nutrient Amount
Energy 189 g
Alcohol ~
Water 130.23 g
Ash 2.25 g
Caffeine 0 g
Theobromine 0 g
~ Data not available
Data source: USDA Nutrient Database, SR28
Percent Daily Values (%DV) are for adults or children aged 4 or older, and are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.

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