Seaweed, spirulina, dried

View Nutrition information about Seaweed, spirulina, dried.
Avoid extra calories by making healthy food choices. Calories requirement varies depending on factors such as age, sex and lifestyle. The nutrition data below provides all the required information about food types that are available in the stores. Navigate through different individual categories like Nutrition Facts, Calories, Vitamins, Minerals, Fats & Fatty Acids, Carbohydrates, Proteins, Amino-acids, Sterols and others.

Nutrition Facts

Serving Size 100 grams
Amount Per Serving
Calories 290Calories from Fat 65
% Daily Value*
Total Fat 8g 12 %
   Saturated Fat 3g 13 %
   Trans Fat ~
Cholesterol 0mg 0  %
Sodium 1048mg 44 %
Total Carbohydrate 24g 8  %
   Dietary Fiber 3.6g 14 %
   Sugar 3g
Protein 57g 114.9 %
Vitamin A 11%  Vitamin C 17%
Calcium 12%  Iron 158%
*Percent Daily Values (%DV) are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.
Medindia.net

Nutrition summary

Calories

290

Fat

7.72g

Carbs

23.9 g

Protein

57.5 g


Calories

Nutrient kcal kjoules %DV
Total Calories 290 1213.4 14.5%
From Carbs 85.32 357
From Fat 64.62 270.4
From Protein 140.23 586.7
Percent breakdown of 290 total Calories (kcal)
Protein 48.35% (57.5 g x 2.4 Kcal/g = 140.2 kcal)
Fat 22.28% (7.72 g x 8.37 Kcal/g = 64.6 kcal)
Carbohydrate 29.42% (23.9 g x 3.6 Kcal/g = 85.32 kcal)
Seaweed, spirulina, dried

Vitamins

Nutrient Amount %DV
Betaine ~
Carotene, alpha 0 mcg
Carotene, beta 342  mcg
Choline 66 mg
Cryptoxanthin, beta 0  mcg
Folate, DFE 94  mcg 23.5 %
Folate, food 94  mcg 23.5 %
Folate, total 94  mcg 23.5 %
Folic acid 0  mcg
Lutein + zeaxanthin 0 mcg
Lycopene 0  mcg
Niacin 12.82  mg 64.1 %
Pantothenic acid 3.48 mg 34.8 %
Retinol 0  mcg
Riboflavin 3.67  mg 215.88 %
Thiamin 2.38 mg 158.67 %
Tocopherol, beta ~
Tocopherol, delta ~
Tocopherol, gamma ~
Vitamin A 570  IU 11.4 %
Vitamin B12 0 mcg 0 %
Vitamin B6 0.36 mg 18.2 %
Vitamin C 10.1 mg 16.83 %
Vitamin D 0 IU 0 %
Vitamin E 5 mg 16.67 %
Vitamin K 25.5  mcg 31.87 %
~ Data not available

Protein and Amino Acids

Nutrient Amount %DV
Protein 57.47 g 114.94 %
Essential Aminos
Histidine 1.08 g
Isoleucine 3.21 g
Leucine 4.95 g
Lysine 3.02 g
Methionine 1.15 g
Phenylalanine 2.78 g
Threonine 2.97 g
Tryptophan 0.93 g
Valine 3.51 g
Non-essential Aminos
Arginine 4.15 g
Alanine 4.51 g
Aspartic acid 5.79 g
Cystine 0.66 g
Glutamic acid 8.39 g
Glycine 3.1 g
Hydroxyproline ~
Proline 2.38 g
Serine 3 g
Tyrosine 2.58 g
Methionine 1.15 g
Phenylalanine 2.78 g
~ Data not available

Fats and Fatty Acids

Nutrient Amount %DV
Fat 7.72 g 11.88 %
  Saturated fatty acids 2.65 g 13.25 %
    Butanoic  0 g
    Hexanoic  0 g
    Octanoic  0 g
    Decanoic  0 g
    Dodecanoic  0 g
    Tridecanoic  ~
    Tetradecanoic  0.08 g
    Pentadecanoic  ~
    Hexadecanoic  2.5 g
    Heptadecanoic  ~
    Octadecanoic  0.08 g
    Eicosanoic  ~
    Docosanoic  ~
    tetracosanoic  ~
  Monounsaturated fatty acids 0.68 g
    Tetradecenoic  ~
    Pentadecenoic  ~
    Hexadecenoic  0.33 g
    Heptadecenoic  ~
    Octadecenoic  0.35 g
    Eicosenoic  0 g
    Docosenoic  0 g
  Polyunsaturated fatty acids 2.08 g
    Octadecadienoic  1.25 g
    Octadecatrienoic  0.82 g
    Eicosadienoic  ~
    Eicosatrienoic  ~
    Eicosatetraenoic  0 g
    Eicosapentaenoic (EPA)  0 g
    Docosapentaenoic (DPA)  0 g
    Docosahexaenoic (DHA)  0 g
~ Data not available

Minerals

Nutrient Amount %DV
Calcium, Ca 120 mg 12 %
Copper, Cu 6.1 mg 305 %
Fluoride, F ~
Iron, Fe 28.5  mg 158.33 %
Magnesium, Mg 195 mg 48.75 %
Manganese, Mn 1.9 mg 95 %
Phosphorus, P 118 mg 11.8 %
Potassium, K 1363  mg 38.94 %
Selenium, Se 7.2 mcg 10.29 %
Sodium, Na 1048 mg 43.67 %
Zinc, Zn 2 mg 13.33 %
~ Data not available

Carbohydrates

Sterols

Nutrient Amount %DV
Beta-sitosterol ~
Campesterol ~
Cholesterol 0 mg 0 %
Stigmasterol ~
~ Data not available

Other Nutrients

Nutrient Amount
Energy 290 g
Alcohol 0 g
Water 4.68 g
Ash 6.23 g
Caffeine 0 g
Theobromine 0 g
~ Data not available

Nutritionists In India



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