Shallots, freeze-dried

View Nutrition information about Shallots, freeze-dried.
Avoid extra calories by making healthy food choices. Calories requirement varies depending on factors such as age, sex and lifestyle. The nutrition data below provides all the required information about food types that are available in the stores. Navigate through different individual categories like Nutrition Facts, Calories, Vitamins, Minerals, Fats & Fatty Acids, Carbohydrates, Proteins, Amino-acids, Sterols and others.

Nutrition Facts

Serving Size 100 grams
Amount Per Serving
Calories 348Calories from Fat 4
% Daily Value*
Total Fat 0g 1 %
   Saturated Fat 0g 0 %
   Trans Fat ~
Cholesterol 0mg 0  %
Sodium 59mg 2 %
Total Carbohydrate 81g 27  %
   Dietary Fiber 15.7g 63 %
   Sugar 38g
Protein 12g 24.6 %
Vitamin A 0%  Vitamin C 65%
Calcium 18%  Iron 33%
*Percent Daily Values (%DV) are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.
Medindia.net

Nutrition summary

Calories

348

Fat

0.5g

Carbs

80.7 g

Protein

12.3 g


Calories

Nutrient kcal kjoules %DV
Total Calories 348 1456 17.4%
From Carbs 309.89 1296.6
From Fat 4.19 17.5
From Protein 34.19 143.1
Percent breakdown of 348 total Calories (kcal)
Protein 9.83% (12.3 g x 2.8 Kcal/g = 34.2 kcal)
Fat 1.2% (0.5 g x 8.37 Kcal/g = 4.2 kcal)
Carbohydrate 89.05% (80.7 g x 3.8 Kcal/g = 309.89 kcal)
Shallots, freeze-dried

Vitamins

Nutrient Amount %DV
Betaine ~
Carotene, alpha 0 mcg
Carotene, beta 13  mcg
Choline 55 mg
Cryptoxanthin, beta 0  mcg
Folate, DFE 116  mcg 29 %
Folate, food 116  mcg 29 %
Folate, total 116  mcg 29 %
Folic acid 0  mcg
Lutein + zeaxanthin 38 mcg
Lycopene 0  mcg
Niacin 1  mg 5 %
Pantothenic acid 1.41 mg 14.08 %
Retinol 0  mcg
Riboflavin 0.1  mg 5.88 %
Thiamin 0.3 mg 20 %
Tocopherol, beta ~
Tocopherol, delta ~
Tocopherol, gamma ~
Vitamin A 21  IU 0.42 %
Vitamin B12 0 mcg 0 %
Vitamin B6 1.68 mg 83.75 %
Vitamin C 39 mg 65 %
Vitamin D 0 IU 0 %
Vitamin E 0.18 mg 0.6 %
Vitamin K 3.9  mcg 4.88 %
~ Data not available

Protein and Amino Acids

Nutrient Amount %DV
Protein 12.3 g 24.6 %
Essential Aminos
Histidine 0.21 g
Isoleucine 0.52 g
Leucine 0.73 g
Lysine 0.61 g
Methionine 0.13 g
Phenylalanine 0.4 g
Threonine 0.48 g
Tryptophan 0.14 g
Valine 0.54 g
Non-essential Aminos
Arginine 0.89 g
Alanine 0.56 g
Aspartic acid 1.14 g
Cystine ~
Glutamic acid 2.54 g
Glycine 0.61 g
Hydroxyproline ~
Proline 0.81 g
Serine 0.56 g
Tyrosine 0.36 g
Methionine 0.13 g
Phenylalanine 0.4 g
~ Data not available

Fats and Fatty Acids

Nutrient Amount %DV
Fat 0.5 g 0.77 %
  Saturated fatty acids 0.08 g 0.42 %
    Butanoic  0 g
    Hexanoic  0 g
    Octanoic  0 g
    Decanoic  0 g
    Dodecanoic  0 g
    Tridecanoic  ~
    Tetradecanoic  0 g
    Pentadecanoic  ~
    Hexadecanoic  0.08 g
    Heptadecanoic  ~
    Octadecanoic  0.01 g
    Eicosanoic  ~
    Docosanoic  ~
    tetracosanoic  ~
  Monounsaturated fatty acids 0.07 g
    Tetradecenoic  ~
    Pentadecenoic  ~
    Hexadecenoic  0 g
    Heptadecenoic  ~
    Octadecenoic  0.07 g
    Eicosenoic  0 g
    Docosenoic  0 g
  Polyunsaturated fatty acids 0.2 g
    Octadecadienoic  0.18 g
    Octadecatrienoic  0.01 g
    Eicosadienoic  ~
    Eicosatrienoic  ~
    Eicosatetraenoic  0 g
    Eicosapentaenoic (EPA)  0 g
    Docosapentaenoic (DPA)  0 g
    Docosahexaenoic (DHA)  0 g
~ Data not available

Minerals

Nutrient Amount %DV
Calcium, Ca 183 mg 18.3 %
Copper, Cu 0.42 mg 21.25 %
Fluoride, F ~
Iron, Fe 6  mg 33.33 %
Magnesium, Mg 104 mg 26 %
Manganese, Mn 1.42 mg 70.85 %
Phosphorus, P 296 mg 29.6 %
Potassium, K 1650  mg 47.14 %
Selenium, Se 5.7 mcg 8.14 %
Sodium, Na 59 mg 2.46 %
Zinc, Zn 1.93 mg 12.87 %
~ Data not available

Carbohydrates

Sterols

Nutrient Amount %DV
Beta-sitosterol ~
Campesterol ~
Cholesterol 0 mg 0 %
Stigmasterol ~
~ Data not available

Other Nutrients

Nutrient Amount
Energy 1457 g
Alcohol 0 g
Water 2 g
Ash 4.5 g
Caffeine 0 g
Theobromine 0 g
~ Data not available

Nutritionists In India



Unit Converter





Trans Fat Calculator

grams
grams


Major Food Brands
Nutrition Tools
Weight Management Tips
Learn What You Currently Eat and Drink
What To Eat and Drink
Make Better Choices
Eat the Right Amount of Calories for You
Decrease Portion Sizes
Eat Fewer Empty Calories
Focus on Foods You Need
When Eating Out, Make Better Choices
Cook More Often at Home
Increase Physical Activity
Decrease Screen Time
Healthy Eating Tips