Nutrition summary | |||
Calories75.85 |
Fat0.72g |
Carbs18.1 g |
Protein1.8 g |
| Nutrient | kcal | kjoules | %DV |
|---|---|---|---|
| Total Calories | 75.85 | 317.4 | 4% |
| From Carbs | 64.77 | 555.5 | |
| From Fat | 6.01 | 51.5 | |
| From Protein | 4.45 | 38.2 |
| Percent breakdown of 75.85 total Calories (kcal) | ||
|---|---|---|
| Protein | 6% | (1.8 g x 2.4 Kcal/g = 4.5 kcal) |
| Fat | 8% | (0.7175 g x 8.37 Kcal/g = 6 kcal) |
| Carbohydrate | 85% | (18.1425 g x 3.6 Kcal/g = 64.77 kcal) |
| Nutrient | Amount | %DV |
|---|---|---|
| Betaine | 0.41 mcg | |
| Carotene, alpha | 1398.1 mcg | |
| Carotene, beta | 5725.65 mcg | |
| Choline | 21.73 mg | |
| Cryptoxanthin, beta | 0 mcg | |
| Folate, DFE | 41 mcg | 10 % |
| Folate, food | 41 mcg | 10 % |
| Folate, total | 41 mcg | 10 % |
| Folic acid | 0 mcg | |
| Lutein + zeaxanthin | 2900.75 mcg | |
| Lycopene | 0 mcg | |
| Niacin | 1.01 mg | 5 % |
| Pantothenic acid | 0.48 mg | 5 % |
| Retinol | 0 mcg | |
| Riboflavin | 0.14 mg | 8 % |
| Thiamin | 0.03 mg | 2 % |
| Tocopherol, beta | ~ | |
| Tocopherol, delta | ~ | |
| Tocopherol, gamma | ~ | |
| Vitamin A | 10707.15 IU | 214 % |
| Vitamin B12 | 0 mcg | 0 % |
| Vitamin B6 | 0.33 mg | 17 % |
| Vitamin C | 3.69 mg | 6 % |
| Vitamin D | 0 IU | 0 % |
| Vitamin E | 0.25 mg | 1 % |
| Vitamin K | 9.02 mcg | 11 % |
|
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| Nutrient | Amount | %DV |
|---|---|---|
| Protein | 1.82 g | 4 % |
| Essential Aminos | ||
| Histidine | 0.03 g | |
| Isoleucine | 0.07 g | |
| Leucine | 0.1 g | |
| Lysine | 0.07 g | |
| Methionine | 0.02 g | |
| Phenylalanine | 0.07 g | |
| Threonine | 0.06 g | |
| Tryptophan | 0.03 g | |
| Valine | 0.08 g | |
| Non-essential Aminos | ||
| Arginine | 0.1 g | |
| Alanine | 0.08 g | |
| Aspartic acid | 0.19 g | |
| Cystine | 0.02 g | |
| Glutamic acid | 0.32 g | |
| Glycine | 0.07 g | |
| Hydroxyproline | ~ | |
| Proline | 0.07 g | |
| Serine | 0.07 g | |
| Tyrosine | 0.06 g | |
| Methionine | 0.02 g | |
| Phenylalanine | 0.07 g | |
|
Protein & Amino Acids Related
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| Nutrient | Amount | %DV |
|---|---|---|
| Fat | 0.72 g | 1 % |
| Saturated fatty acids | 0.15 g | 1 % |
| Butanoic | 0 g | |
| Hexanoic | 0 g | |
| Octanoic | 0 g | |
| Decanoic | 0 g | |
| Dodecanoic | 0 g | |
| Tridecanoic | ~ | |
| Tetradecanoic | 0 g | |
| Pentadecanoic | ~ | |
| Hexadecanoic | 0.13 g | |
| Heptadecanoic | ~ | |
| Octadecanoic | 0.01 g | |
| Eicosanoic | ~ | |
| Docosanoic | ~ | |
| tetracosanoic | ~ | |
| Monounsaturated fatty acids | 0.05 g | |
| Tetradecenoic | ~ | |
| Pentadecenoic | ~ | |
| Hexadecenoic | 0 g | |
| Heptadecenoic | ~ | |
| Octadecenoic | 0.05 g | |
| Eicosenoic | 0 g | |
| Docosenoic | 0 g | |
| Polyunsaturated fatty acids | 0.3 g | |
| Octadecadienoic | 0.11 g | |
| Octadecatrienoic | 0.19 g | |
| Eicosadienoic | ~ | |
| Eicosatrienoic | ~ | |
| Eicosatetraenoic | 0 g | |
| Eicosapentaenoic (EPA) | 0 g | |
| Docosapentaenoic (DPA) | 0 g | |
| Docosahexaenoic (DHA) | 0 g |
|
Fats & Fatty Acids Related
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| Nutrient | Amount | %DV |
|---|---|---|
| Calcium, Ca | 45.1 mg | 5 % |
| Copper, Cu | 0.17 mg | 8 % |
| Fluoride, F | ~ | |
| Iron, Fe | 0.9 mg | 5 % |
| Magnesium, Mg | 26.65 mg | 7 % |
| Manganese, Mn | 0.38 mg | 19 % |
| Phosphorus, P | 38.95 mg | 4 % |
| Potassium, K | 494.05 mg | 14 % |
| Selenium, Se | 0.82 mcg | 1 % |
| Sodium, Na | 485.85 mg | 20 % |
| Zinc, Zn | 0.45 mg | 3 % |
|
Minerals Related
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| Nutrient | Amount | %DV |
|---|---|---|
| Carbohydrate | 18.14 g | 6 % |
| Fiber | 5.74 g | 23 % |
| Sugars | 6.76 g | |
| Fructose | ~ | |
| Galactose | ~ | |
| Glucose (dextrose) | ~ | |
| Lactose | ~ | |
| Maltose | ~ | |
| Sucrose | ~ |
|
Carbohydrates Related
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| Nutrient | Amount | %DV |
|---|---|---|
| Beta-sitosterol | ~ | |
| Campesterol | ~ | |
| Cholesterol | 0 mg | 0 % |
| Stigmasterol | ~ |
| Nutrient | Amount |
|---|---|
| Energy | 75.85 g |
| Alcohol | 0 g |
| Water | 182.88 g |
| Ash | 1.41 g |
| Caffeine | 0 g |
| Theobromine | 0 g |
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