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Squash, winter, all varieties, cooked, baked, with salt - Nutrition Information

Explore the nutrition facts of Squash, winter, all varieties, cooked, baked, with salt, including calories, vitamins, minerals, fats and fatty acids, carbohydrates, proteins, amino acids, sterols, and more.
A typical 1 cup, cubes ( grams) serving of this product provides 75.85 calories, 0.72 grams of total fat, 18.1 grams of carbohydrates, and 1.8 grams of protein.
This nutrition page explores the complete breakdown of nutrients found in Squash, winter, all varieties, cooked, baked, with salt offering insights into how it contributes to overall dietary intake.
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Nutrition Facts

Serving Size
1cup, cubes
Amount Per Serving
Calories 76Calories from Fat 6
% Daily Value*
Total Fat 1g 1 %
   Saturated Fat 0g 1 %
   Trans Fat 0g
Cholesterol 0mg 0  %
Sodium 486mg 20 %
Total Carbohydrate 18g 6  %
   Dietary Fiber 5.74g 23 %
   Sugar 7g
Protein 2g 4 %
Vitamin A 214%  Vitamin C 6%
Calcium 5%  Iron 5%
*Percent Daily Values (%DV) are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.
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Nutrition summary

Calories


75.85

Fat


0.72g

Carbs


18.1 g

Protein


1.8 g

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Calories

Nutrient kcal kjoules %DV
Total Calories 75.85 317.4 4%
From Carbs 64.77 555.5
From Fat 6.01 51.5
From Protein 4.45 38.2
Percent breakdown of 75.85 total Calories (kcal)
Protein 6% (1.8 g x 2.4 Kcal/g = 4.5 kcal)
Fat 8% (0.7175 g x 8.37 Kcal/g = 6 kcal)
Carbohydrate 85% (18.1425 g x 3.6 Kcal/g = 64.77 kcal)

Vitamins

Nutrient Amount %DV
Betaine 0.41 mcg
Carotene, alpha 1398.1 mcg
Carotene, beta 5725.65  mcg
Choline 21.73 mg
Cryptoxanthin, beta 0  mcg
Folate, DFE 41  mcg 10 %
Folate, food 41  mcg 10 %
Folate, total 41  mcg 10 %
Folic acid 0  mcg
Lutein + zeaxanthin 2900.75 mcg
Lycopene 0  mcg
Niacin 1.01  mg 5 %
Pantothenic acid 0.48 mg 5 %
Retinol 0  mcg
Riboflavin 0.14  mg 8 %
Thiamin 0.03 mg 2 %
Tocopherol, beta ~
Tocopherol, delta ~
Tocopherol, gamma ~
Vitamin A 10707.15  IU 214 %
Vitamin B12 0 mcg 0 %
Vitamin B6 0.33 mg 17 %
Vitamin C 3.69 mg 6 %
Vitamin D 0 IU 0 %
Vitamin E 0.25 mg 1 %
Vitamin K 9.02  mcg 11 %
~ Data not available

Protein and Amino Acids

Nutrient Amount %DV
Protein 1.82 g 4 %
Essential Aminos
Histidine 0.03 g
Isoleucine 0.07 g
Leucine 0.1 g
Lysine 0.07 g
Methionine 0.02 g
Phenylalanine 0.07 g
Threonine 0.06 g
Tryptophan 0.03 g
Valine 0.08 g
Non-essential Aminos
Arginine 0.1 g
Alanine 0.08 g
Aspartic acid 0.19 g
Cystine 0.02 g
Glutamic acid 0.32 g
Glycine 0.07 g
Hydroxyproline ~
Proline 0.07 g
Serine 0.07 g
Tyrosine 0.06 g
Methionine 0.02 g
Phenylalanine 0.07 g
~ Data not available

Fats and Fatty Acids

Nutrient Amount %DV
Fat 0.72 g 1 %
  Saturated fatty acids 0.15 g 1 %
    Butanoic  0 g
    Hexanoic  0 g
    Octanoic  0 g
    Decanoic  0 g
    Dodecanoic  0 g
    Tridecanoic  ~
    Tetradecanoic  0 g
    Pentadecanoic  ~
    Hexadecanoic  0.13 g
    Heptadecanoic  ~
    Octadecanoic  0.01 g
    Eicosanoic  ~
    Docosanoic  ~
    tetracosanoic  ~
  Monounsaturated fatty acids 0.05 g
    Tetradecenoic  ~
    Pentadecenoic  ~
    Hexadecenoic  0 g
    Heptadecenoic  ~
    Octadecenoic  0.05 g
    Eicosenoic  0 g
    Docosenoic  0 g
  Polyunsaturated fatty acids 0.3 g
    Octadecadienoic  0.11 g
    Octadecatrienoic  0.19 g
    Eicosadienoic  ~
    Eicosatrienoic  ~
    Eicosatetraenoic  0 g
    Eicosapentaenoic (EPA)  0 g
    Docosapentaenoic (DPA)  0 g
    Docosahexaenoic (DHA)  0 g
~ Data not available

Minerals

Nutrient Amount %DV
Calcium, Ca 45.1 mg 5 %
Copper, Cu 0.17 mg 8 %
Fluoride, F ~
Iron, Fe 0.9  mg 5 %
Magnesium, Mg 26.65 mg 7 %
Manganese, Mn 0.38 mg 19 %
Phosphorus, P 38.95 mg 4 %
Potassium, K 494.05  mg 14 %
Selenium, Se 0.82 mcg 1 %
Sodium, Na 485.85 mg 20 %
Zinc, Zn 0.45 mg 3 %
~ Data not available

Carbohydrates

Sterols

Nutrient Amount %DV
Beta-sitosterol ~
Campesterol ~
Cholesterol 0 mg 0 %
Stigmasterol ~
~ Data not available

Other Nutrients

Nutrient Amount
Energy 75.85 g
Alcohol 0 g
Water 182.88 g
Ash 1.41 g
Caffeine 0 g
Theobromine 0 g
~ Data not available
Data source: USDA Nutrient Database, SR28
Percent Daily Values (%DV) are for adults or children aged 4 or older, and are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.

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