Potato salad, home-prepared

View Nutrition information about Potato salad, home-prepared.
Avoid extra calories by making healthy food choices. Calories requirement varies depending on factors such as age, sex and lifestyle. The nutrition data below provides all the required information about food types that are available in the stores. Navigate through different individual categories like Nutrition Facts, Calories, Vitamins, Minerals, Fats & Fatty Acids, Carbohydrates, Proteins, Amino-acids, Sterols and others.

Nutrition Facts

Serving Size 100 grams
Amount Per Serving
Calories 143Calories from Fat 74
% Daily Value*
Total Fat 8g 13 %
   Saturated Fat 1g 7 %
   Trans Fat ~
Cholesterol 68mg 23  %
Sodium 529mg 22 %
Total Carbohydrate 11g 4  %
   Dietary Fiber 1.3g 5 %
   Sugar ~
Protein 3g 5.4 %
Vitamin A 3%  Vitamin C 17%
Calcium 2%  Iron 4%
*Percent Daily Values (%DV) are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.
Medindia.net

Nutrition summary

Calories

143

Fat

8.2g

Carbs

11.2 g

Protein

2.7 g


Calories

Nutrient kcal kjoules %DV
Total Calories 143 598.3 7.15%
From Carbs 44.68 186.9
From Fat 73.8 308.8
From Protein 10.72 44.9
Percent breakdown of 143 total Calories (kcal)
Protein 7.5% (2.7 g x 4 Kcal/g = 10.7 kcal)
Fat 51.61% (8.2 g x 9 Kcal/g = 73.8 kcal)
Carbohydrate 31.24% (11.17 g x 4 Kcal/g = 44.7 kcal)
Potato salad, home-prepared

Vitamins

Nutrient Amount %DV
Betaine ~
Carotene, alpha ~
Carotene, beta 36  mcg
Choline ~
Cryptoxanthin, beta ~
Folate, DFE 7  mcg 1.75 %
Folate, food 7  mcg 1.75 %
Folate, total 7  mcg 1.75 %
Folic acid 0  mcg
Lutein + zeaxanthin ~
Lycopene ~
Niacin 0.89  mg 4.45 %
Pantothenic acid 0.53 mg 5.34 %
Retinol 29  mcg
Riboflavin 0.06  mg 3.53 %
Thiamin 0.08 mg 5.13 %
Tocopherol, beta ~
Tocopherol, delta ~
Tocopherol, gamma ~
Vitamin A 157  IU 3.14 %
Vitamin B12 0 mcg 0 %
Vitamin B6 0.14 mg 7.05 %
Vitamin C 10 mg 16.67 %
Vitamin D 0 IU 0 %
Vitamin E ~
Vitamin K ~
~ Data not available

Protein and Amino Acids

Nutrient Amount %DV
Protein 2.68 g 5.36 %
Essential Aminos
Histidine 0.06 g
Isoleucine 0.14 g
Leucine 0.2 g
Lysine 0.17 g
Methionine 0.07 g
Phenylalanine 0.14 g
Threonine 0.12 g
Tryptophan 0.04 g
Valine 0.17 g
Non-essential Aminos
Arginine 0.15 g
Alanine 0.12 g
Aspartic acid 0.42 g
Cystine 0.05 g
Glutamic acid 0.39 g
Glycine 0.09 g
Hydroxyproline ~
Proline 0.1 g
Serine 0.16 g
Tyrosine 0.1 g
Methionine 0.07 g
Phenylalanine 0.14 g
~ Data not available

Fats and Fatty Acids

Nutrient Amount %DV
Fat 8.2 g 12.62 %
  Saturated fatty acids 1.43 g 7.14 %
    Butanoic  ~
    Hexanoic  ~
    Octanoic  ~
    Decanoic  0 g
    Dodecanoic  0.01 g
    Tridecanoic  ~
    Tetradecanoic  0.01 g
    Pentadecanoic  ~
    Hexadecanoic  1.03 g
    Heptadecanoic  ~
    Octadecanoic  0.37 g
    Eicosanoic  ~
    Docosanoic  ~
    tetracosanoic  ~
  Monounsaturated fatty acids 2.48 g
    Tetradecenoic  ~
    Pentadecenoic  ~
    Hexadecenoic  0.05 g
    Heptadecenoic  ~
    Octadecenoic  2.42 g
    Eicosenoic  0.01 g
    Docosenoic  ~
  Polyunsaturated fatty acids 3.74 g
    Octadecadienoic  3.34 g
    Octadecatrienoic  0.37 g
    Eicosadienoic  ~
    Eicosatrienoic  ~
    Eicosatetraenoic  ~
    Eicosapentaenoic (EPA)  ~
    Docosapentaenoic (DPA)  ~
    Docosahexaenoic (DHA)  ~
~ Data not available

Minerals

Nutrient Amount %DV
Calcium, Ca 19 mg 1.9 %
Copper, Cu 0.12 mg 5.9 %
Fluoride, F ~
Iron, Fe 0.65  mg 3.61 %
Magnesium, Mg 15 mg 3.75 %
Manganese, Mn 0.1 mg 5.05 %
Phosphorus, P 52 mg 5.2 %
Potassium, K 254  mg 7.26 %
Selenium, Se 4.1 mcg 5.86 %
Sodium, Na 529 mg 22.04 %
Zinc, Zn 0.31 mg 2.07 %
~ Data not available

Carbohydrates

Sterols

Nutrient Amount %DV
Beta-sitosterol ~
Campesterol ~
Cholesterol 68 mg 22.67 %
Stigmasterol ~
~ Data not available

Other Nutrients

Nutrient Amount
Energy 143 g
Alcohol ~
Water 76 g
Ash 1.95 g
Caffeine ~
Theobromine ~
~ Data not available

Nutritionists In India



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