Medindia
Medindia LOGIN REGISTER
Advertisement

Potato salad, home-prepared - Nutrition Information

View Nutrition information about Potato salad, home-prepared.
Avoid extra calories by making healthy food choices. Calories requirement varies depending on factors such as age, gender and lifestyle. The nutrition data below provides all the required information about food types that are available in the stores. Navigate through different individual categories like Nutrition Facts, Calories, Vitamins, Minerals, Fats & Fatty Acids, Carbohydrates, Proteins, Amino-acids, Sterols and others.
Advertisement

Nutrition Facts

Serving Size
1cup
Amount Per Serving
Calories 358Calories from Fat 0
% Daily Value*
Total Fat 20g 32 %
   Saturated Fat 4g 18 %
   Trans Fat ~
Cholesterol 170mg 57  %
Sodium 1322mg 55 %
Total Carbohydrate 28g 9  %
   Dietary Fiber 3.25g 13 %
   Sugar ~
Protein 7g 13 %
Vitamin A 8%  Vitamin C 42%
Calcium 5%  Iron 9%
*Percent Daily Values (%DV) are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.
Medindia.net

Nutrition summary

Calories


357.5

Fat


20.5g

Carbs


27.9 g

Protein


6.7 g

Advertisement

Calories

Nutrient kcal kjoules %DV
Total Calories 357.5 1495.8 18%
From Carbs 0 0
From Fat 0 0
From Protein 0 0
Percent breakdown of 357.5 total Calories (kcal)
Protein 0% (6.7 g x 0 Kcal/g = 0 kcal)
Fat 0% (20.5 g x 0 Kcal/g = 0 kcal)
Carbohydrate 0% (27.925 g x 0 Kcal/g = 0 kcal)
Advertisement

Vitamins

Nutrient Amount %DV
Betaine ~
Carotene, alpha ~
Carotene, beta 90  mcg
Choline ~
Cryptoxanthin, beta ~
Folate, DFE 17.5  mcg 4 %
Folate, food 17.5  mcg 4 %
Folate, total 17.5  mcg 4 %
Folic acid 0  mcg
Lutein + zeaxanthin ~
Lycopene ~
Niacin 2.22  mg 11 %
Pantothenic acid 1.34 mg 13 %
Retinol 72  mcg
Riboflavin 0.15  mg 9 %
Thiamin 0.19 mg 13 %
Tocopherol, beta ~
Tocopherol, delta ~
Tocopherol, gamma ~
Vitamin A 392.5  IU 8 %
Vitamin B12 0 mcg 0 %
Vitamin B6 0.35 mg 18 %
Vitamin C 25 mg 42 %
Vitamin D 0 IU 0 %
Vitamin E ~
Vitamin K ~
~ Data not available

Protein and Amino Acids

Nutrient Amount %DV
Protein 6.7 g 13 %
Essential Aminos
Histidine 0.16 g
Isoleucine 0.35 g
Leucine 0.5 g
Lysine 0.43 g
Methionine 0.16 g
Phenylalanine 0.34 g
Threonine 0.29 g
Tryptophan 0.1 g
Valine 0.43 g
Non-essential Aminos
Arginine 0.38 g
Alanine 0.31 g
Aspartic acid 1.06 g
Cystine 0.13 g
Glutamic acid 0.97 g
Glycine 0.22 g
Hydroxyproline ~
Proline 0.26 g
Serine 0.41 g
Tyrosine 0.26 g
Methionine 0.16 g
Phenylalanine 0.34 g
~ Data not available

Fats and Fatty Acids

Nutrient Amount %DV
Fat 20.5 g 32 %
  Saturated fatty acids 3.57 g 18 %
    Butanoic  ~
    Hexanoic  ~
    Octanoic  ~
    Decanoic  0 g
    Dodecanoic  0.03 g
    Tridecanoic  ~
    Tetradecanoic  0.03 g
    Pentadecanoic  ~
    Hexadecanoic  2.58 g
    Heptadecanoic  ~
    Octadecanoic  0.92 g
    Eicosanoic  ~
    Docosanoic  ~
    tetracosanoic  ~
  Monounsaturated fatty acids 6.2 g
    Tetradecenoic  ~
    Pentadecenoic  ~
    Hexadecenoic  0.14 g
    Heptadecenoic  ~
    Octadecenoic  6.04 g
    Eicosenoic  0.02 g
    Docosenoic  ~
  Polyunsaturated fatty acids 9.34 g
    Octadecadienoic  8.36 g
    Octadecatrienoic  0.92 g
    Eicosadienoic  ~
    Eicosatrienoic  ~
    Eicosatetraenoic  ~
    Eicosapentaenoic (EPA)  ~
    Docosapentaenoic (DPA)  ~
    Docosahexaenoic (DHA)  ~
~ Data not available

Minerals

Nutrient Amount %DV
Calcium, Ca 47.5 mg 5 %
Copper, Cu 0.3 mg 15 %
Fluoride, F ~
Iron, Fe 1.62  mg 9 %
Magnesium, Mg 37.5 mg 9 %
Manganese, Mn 0.25 mg 13 %
Phosphorus, P 130 mg 13 %
Potassium, K 635  mg 18 %
Selenium, Se 10.25 mcg 15 %
Sodium, Na 1322.5 mg 55 %
Zinc, Zn 0.78 mg 5 %
~ Data not available

Carbohydrates

Sterols

Nutrient Amount %DV
Beta-sitosterol ~
Campesterol ~
Cholesterol 170 mg 57 %
Stigmasterol ~
~ Data not available

Other Nutrients

Nutrient Amount
Energy 1495 g
Alcohol ~
Water 190 g
Ash 4.88 g
Caffeine ~
Theobromine ~
~ Data not available
Data source: USDA Nutrient Database, SR28
Percent Daily Values (%DV) are for adults or children aged 4 or older, and are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.

Consult Dietitians & Nutritionists Online

Dr. Avantina Sharma Bhandari
Dr. Avantina Sharma Bhandari
BSc, MSc, PhD
20 years experience
View Profile
Dr. Sunita Malhotra
Dr. Sunita Malhotra
DDPHN, MSc
30 years experience
Pro Health Diet Clinic, Sector 37-C
View Profile
Dr. Rajan Handa
Dr. Rajan Handa
DEHM,BEMS,MDEH, NDDY, MDAM, Ph.D. Honorary, DNHE, Doctorate of Natural Medicine / DNMA, Executive Therapist
26 years experience
View Profile
Dr. Namita Tulapurkar
Dr. Namita Tulapurkar
BAMS
21 years experience
View Profile

View All Dietitians & Nutritionists

Advertisement
Nutrients
Highest
Lowest
View all
Unit Converter



Advertisement
Trans Fat Calculator

grams
grams

Major Food Brands
Nutrition Tools
Weight Management Tips
Learn What You Currently Eat and Drink
What To Eat and Drink
Make Better Choices
Eat the Right Amount of Calories for You
Decrease Portion Sizes
Eat Fewer Empty Calories
Focus on Foods You Need
When Eating Out, Make Better Choices
Cook More Often at Home
Increase Physical Activity
Decrease Screen Time
Healthy Eating Tips
This site uses cookies to deliver our services.By using our site, you acknowledge that you have read and understand our Cookie Policy, Privacy Policy, and our Terms of Use  Ok, Got it. Close