Nutrition summary | |||
Calories32.19 |
Fat0.17g |
Carbs6.3 g |
Protein3.2 g |
Nutrient | kcal | kjoules | %DV |
---|---|---|---|
Total Calories | 32.19 | 134.7 | 2% |
From Carbs | 22.64 | 82.4 | |
From Fat | 1.46 | 5.3 | |
From Protein | 7.81 | 28.4 |
Percent breakdown of 32.19 total Calories (kcal) | ||
---|---|---|
Protein | 24% | (3.2 g x 2.4 Kcal/g = 7.8 kcal) |
Fat | 5% | (0.174 g x 8.37 Kcal/g = 1.5 kcal) |
Carbohydrate | 70% | (6.3423 g x 3.6 Kcal/g = 22.64 kcal) |
Nutrient | Amount | %DV |
---|---|---|
Betaine | ~ | |
Carotene, alpha | 0 mcg | |
Carotene, beta | 2706.57 mcg | |
Choline | 11.14 mg | |
Cryptoxanthin, beta | 0 mcg | |
Folate, DFE | 90.48 mcg | 23 % |
Folate, food | 90.48 mcg | 23 % |
Folate, total | 90.48 mcg | 23 % |
Folic acid | 0 mcg | |
Lutein + zeaxanthin | 1519.89 mcg | |
Lycopene | 0 mcg | |
Niacin | 0.77 mg | 4 % |
Pantothenic acid | 0.06 mg | 1 % |
Retinol | 0 mcg | |
Riboflavin | 0.17 mg | 10 % |
Thiamin | 0.08 mg | 5 % |
Tocopherol, beta | ~ | |
Tocopherol, delta | ~ | |
Tocopherol, gamma | ~ | |
Vitamin A | 4510.95 IU | 90 % |
Vitamin B12 | 0 mcg | 0 % |
Vitamin B6 | 0.5 mg | 25 % |
Vitamin C | 28.71 mg | 48 % |
Vitamin D | 0 IU | 0 % |
Vitamin E | 0.06 mg | 0 % |
Vitamin K | 93.96 mcg | 117 % |
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Nutrient | Amount | %DV |
---|---|---|
Protein | 3.2 g | 6 % |
Essential Aminos | ||
Histidine | 0.08 g | |
Isoleucine | 0.15 g | |
Leucine | 0.27 g | |
Lysine | 0.15 g | |
Methionine | 0.04 g | |
Phenylalanine | 0.15 g | |
Threonine | 0.11 g | |
Tryptophan | 0.02 g | |
Valine | 0.17 g | |
Non-essential Aminos | ||
Arginine | 0.17 g | |
Alanine | 0.18 g | |
Aspartic acid | 0.39 g | |
Cystine | 0.03 g | |
Glutamic acid | 0.34 g | |
Glycine | 0.15 g | |
Hydroxyproline | ~ | |
Proline | 0.17 g | |
Serine | 0.12 g | |
Tyrosine | 0.1 g | |
Methionine | 0.04 g | |
Phenylalanine | 0.15 g |
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Nutrient | Amount | %DV |
---|---|---|
Fat | 0.17 g | 0 % |
Saturated fatty acids | 0.03 g | 0 % |
Butanoic | ~ | |
Hexanoic | ~ | |
Octanoic | ~ | |
Decanoic | ~ | |
Dodecanoic | ~ | |
Tridecanoic | ~ | |
Tetradecanoic | ~ | |
Pentadecanoic | ~ | |
Hexadecanoic | 0.02 g | |
Heptadecanoic | ~ | |
Octadecanoic | 0 g | |
Eicosanoic | ~ | |
Docosanoic | ~ | |
tetracosanoic | ~ | |
Monounsaturated fatty acids | 0.01 g | |
Tetradecenoic | ~ | |
Pentadecenoic | ~ | |
Hexadecenoic | 0 g | |
Heptadecenoic | ~ | |
Octadecenoic | 0.01 g | |
Eicosenoic | ~ | |
Docosenoic | ~ | |
Polyunsaturated fatty acids | 0.08 g | |
Octadecadienoic | 0.08 g | |
Octadecatrienoic | 0 g | |
Eicosadienoic | ~ | |
Eicosatrienoic | ~ | |
Eicosatetraenoic | ~ | |
Eicosapentaenoic (EPA) | ~ | |
Docosapentaenoic (DPA) | ~ | |
Docosahexaenoic (DHA) | ~ |
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Nutrient | Amount | %DV |
---|---|---|
Calcium, Ca | 183.57 mg | 18 % |
Copper, Cu | 0.22 mg | 11 % |
Fluoride, F | ~ | |
Iron, Fe | 2.73 mg | 15 % |
Magnesium, Mg | 53.94 mg | 13 % |
Manganese, Mn | 0.11 mg | 5 % |
Phosphorus, P | 62.64 mg | 6 % |
Potassium, K | 478.5 mg | 14 % |
Selenium, Se | 0.78 mcg | 1 % |
Sodium, Na | 214.89 mg | 9 % |
Zinc, Zn | 0.69 mg | 5 % |
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Nutrient | Amount | %DV |
---|---|---|
Carbohydrate | 6.34 g | 2 % |
Fiber | 1.74 g | 7 % |
Sugars | 0.87 g | |
Fructose | ~ | |
Galactose | ~ | |
Glucose (dextrose) | ~ | |
Lactose | ~ | |
Maltose | ~ | |
Sucrose | ~ |
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Nutrient | Amount | %DV |
---|---|---|
Beta-sitosterol | ~ | |
Campesterol | ~ | |
Cholesterol | 0 mg | 0 % |
Stigmasterol | ~ |
Nutrient | Amount |
---|---|
Energy | 32.19 g |
Alcohol | ~ |
Water | 75.82 g |
Ash | 1.46 g |
Caffeine | 0 g |
Theobromine | 0 g |