Beans, pinto, immature seeds, frozen, cooked, boiled, drained, with salt

View Nutrition information about Beans, pinto, immature seeds, frozen, cooked, boiled, drained, with salt.
Avoid extra calories by making healthy food choices. Calories requirement varies depending on factors such as age, sex and lifestyle. The nutrition data below provides all the required information about food types that are available in the stores. Navigate through different individual categories like Nutrition Facts, Calories, Vitamins, Minerals, Fats & Fatty Acids, Carbohydrates, Proteins, Amino-acids, Sterols and others.

Nutrition Facts

Serving Size 100 grams
Amount Per Serving
Calories 162Calories from Fat 4
% Daily Value*
Total Fat 0g 1 %
   Saturated Fat 0g 0 %
   Trans Fat ~
Cholesterol 0mg 0  %
Sodium 319mg 13 %
Total Carbohydrate 31g 10  %
   Dietary Fiber 8.6g 34 %
   Sugar ~
Protein 9g 18.6 %
Vitamin A 0%  Vitamin C 1%
Calcium 5%  Iron 15%
*Percent Daily Values (%DV) are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.
Medindia.net

Nutrition summary

Calories

162

Fat

0.48g

Carbs

30.9 g

Protein

9.3 g


Calories

Nutrient kcal kjoules %DV
Total Calories 162 677.8 8.1%
From Carbs 125.68 525.8
From Fat 4.02 16.8
From Protein 32.31 135.2
Percent breakdown of 162 total Calories (kcal)
Protein 19.94% (9.3 g x 3.5 Kcal/g = 32.3 kcal)
Fat 2.48% (0.48 g x 8.37 Kcal/g = 4 kcal)
Carbohydrate 77.58% (30.88 g x 4.1 Kcal/g = 125.68 kcal)
Beans, pinto, immature seeds, frozen, cooked, boiled, drained, with salt

Vitamins

Nutrient Amount %DV
Betaine ~
Carotene, alpha ~
Carotene, beta ~
Choline ~
Cryptoxanthin, beta ~
Folate, DFE 34  mcg 8.5 %
Folate, food 34  mcg 8.5 %
Folate, total 34  mcg 8.5 %
Folic acid 0  mcg
Lutein + zeaxanthin ~
Lycopene ~
Niacin 0.63  mg 3.16 %
Pantothenic acid 0.26 mg 2.58 %
Retinol 0  mcg
Riboflavin 0.11  mg 6.35 %
Thiamin 0.27 mg 18.27 %
Tocopherol, beta ~
Tocopherol, delta ~
Tocopherol, gamma ~
Vitamin A 0  IU 0 %
Vitamin B12 0 mcg 0 %
Vitamin B6 0.19 mg 9.7 %
Vitamin C 0.7 mg 1.17 %
Vitamin D 0 IU 0 %
Vitamin E ~
Vitamin K ~
~ Data not available

Protein and Amino Acids

Nutrient Amount %DV
Protein 9.31 g 18.62 %
Essential Aminos
Histidine ~
Isoleucine ~
Leucine ~
Lysine ~
Methionine ~
Phenylalanine ~
Threonine ~
Tryptophan ~
Valine ~
Non-essential Aminos
Arginine ~
Alanine ~
Aspartic acid ~
Cystine ~
Glutamic acid ~
Glycine ~
Hydroxyproline ~
Proline ~
Serine ~
Tyrosine ~
Methionine ~
Phenylalanine ~
~ Data not available

Fats and Fatty Acids

Nutrient Amount %DV
Fat 0.48 g 0.74 %
  Saturated fatty acids 0.06 g 0.29 %
    Butanoic  ~
    Hexanoic  ~
    Octanoic  ~
    Decanoic  ~
    Dodecanoic  ~
    Tridecanoic  ~
    Tetradecanoic  ~
    Pentadecanoic  ~
    Hexadecanoic  0.05 g
    Heptadecanoic  ~
    Octadecanoic  0.01 g
    Eicosanoic  ~
    Docosanoic  ~
    tetracosanoic  ~
  Monounsaturated fatty acids 0.04 g
    Tetradecenoic  ~
    Pentadecenoic  ~
    Hexadecenoic  ~
    Heptadecenoic  ~
    Octadecenoic  0.04 g
    Eicosenoic  ~
    Docosenoic  ~
  Polyunsaturated fatty acids 0.28 g
    Octadecadienoic  0.1 g
    Octadecatrienoic  0.18 g
    Eicosadienoic  ~
    Eicosatrienoic  ~
    Eicosatetraenoic  ~
    Eicosapentaenoic (EPA)  ~
    Docosapentaenoic (DPA)  ~
    Docosahexaenoic (DHA)  ~
~ Data not available

Minerals

Nutrient Amount %DV
Calcium, Ca 52 mg 5.2 %
Copper, Cu 0.09 mg 4.4 %
Fluoride, F ~
Iron, Fe 2.71  mg 15.06 %
Magnesium, Mg 54 mg 13.5 %
Manganese, Mn 0.49 mg 24.65 %
Phosphorus, P 100 mg 10 %
Potassium, K 646  mg 18.46 %
Selenium, Se 1.4 mcg 2 %
Sodium, Na 319 mg 13.29 %
Zinc, Zn 0.69 mg 4.6 %
~ Data not available

Carbohydrates

Sterols

Nutrient Amount %DV
Beta-sitosterol ~
Campesterol ~
Cholesterol 0 mg 0 %
Stigmasterol ~
~ Data not available

Other Nutrients

Nutrient Amount
Energy 678 g
Alcohol ~
Water 58.01 g
Ash 1.33 g
Caffeine ~
Theobromine ~
~ Data not available

Nutritionists In India



Unit Converter





Trans Fat Calculator

grams
grams


Major Food Brands
Nutrition Tools
Weight Management Tips
Learn What You Currently Eat and Drink
What To Eat and Drink
Make Better Choices
Eat the Right Amount of Calories for You
Decrease Portion Sizes
Eat Fewer Empty Calories
Focus on Foods You Need
When Eating Out, Make Better Choices
Cook More Often at Home
Increase Physical Activity
Decrease Screen Time
Healthy Eating Tips