Nutrition summary | |||
Calories50.22 |
Fat0.39g |
Carbs11.8 g |
Protein1.9 g |
| Nutrient | kcal | kjoules | %DV |
|---|---|---|---|
| Total Calories | 50.22 | 210.1 | 3% |
| From Carbs | 41.97 | 326.6 | |
| From Fat | 3.27 | 25.4 | |
| From Protein | 4.54 | 35.3 |
| Percent breakdown of 50.22 total Calories (kcal) | ||
|---|---|---|
| Protein | 9% | (1.9 g x 2.4 Kcal/g = 4.5 kcal) |
| Fat | 7% | (0.3906 g x 8.37 Kcal/g = 3.3 kcal) |
| Carbohydrate | 84% | (11.7552 g x 3.6 Kcal/g = 41.97 kcal) |
| Nutrient | Amount | %DV |
|---|---|---|
| Betaine | ~ | |
| Carotene, alpha | ~ | |
| Carotene, beta | 223.2 mcg | |
| Choline | ~ | |
| Cryptoxanthin, beta | ~ | |
| Folate, DFE | 48.36 mcg | 12 % |
| Folate, food | 48.36 mcg | 12 % |
| Folate, total | 48.36 mcg | 12 % |
| Folic acid | 0 mcg | |
| Lutein + zeaxanthin | ~ | |
| Lycopene | ~ | |
| Niacin | 1.66 mg | 8 % |
| Pantothenic acid | 0.31 mg | 3 % |
| Retinol | 0 mcg | |
| Riboflavin | 0.05 mg | 3 % |
| Thiamin | 0.05 mg | 3 % |
| Tocopherol, beta | ~ | |
| Tocopherol, delta | ~ | |
| Tocopherol, gamma | ~ | |
| Vitamin A | 372 IU | 7 % |
| Vitamin B12 | 0 mcg | 0 % |
| Vitamin B6 | 0.31 mg | 16 % |
| Vitamin C | 341.31 mg | 569 % |
| Vitamin D | 0 IU | 0 % |
| Vitamin E | ~ | |
| Vitamin K | ~ |
|
Vitamins Related
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| Nutrient | Amount | %DV |
|---|---|---|
| Protein | 1.86 g | 4 % |
| Essential Aminos | ||
| Histidine | 0.04 g | |
| Isoleucine | 0.06 g | |
| Leucine | 0.1 g | |
| Lysine | 0.08 g | |
| Methionine | 0.02 g | |
| Phenylalanine | 0.06 g | |
| Threonine | 0.07 g | |
| Tryptophan | 0.02 g | |
| Valine | 0.08 g | |
| Non-essential Aminos | ||
| Arginine | 0.09 g | |
| Alanine | 0.08 g | |
| Aspartic acid | 0.27 g | |
| Cystine | 0.04 g | |
| Glutamic acid | 0.25 g | |
| Glycine | 0.07 g | |
| Hydroxyproline | ~ | |
| Proline | 0.08 g | |
| Serine | 0.07 g | |
| Tyrosine | 0.04 g | |
| Methionine | 0.02 g | |
| Phenylalanine | 0.06 g | |
|
Protein & Amino Acids Related
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| Nutrient | Amount | %DV |
|---|---|---|
| Fat | 0.39 g | 1 % |
| Saturated fatty acids | 0.06 g | 0 % |
| Butanoic | ~ | |
| Hexanoic | ~ | |
| Octanoic | ~ | |
| Decanoic | ~ | |
| Dodecanoic | ~ | |
| Tridecanoic | ~ | |
| Tetradecanoic | ~ | |
| Pentadecanoic | ~ | |
| Hexadecanoic | ~ | |
| Heptadecanoic | ~ | |
| Octadecanoic | ~ | |
| Eicosanoic | ~ | |
| Docosanoic | ~ | |
| tetracosanoic | ~ | |
| Monounsaturated fatty acids | ~ | |
| Tetradecenoic | ~ | |
| Pentadecenoic | ~ | |
| Hexadecenoic | ~ | |
| Heptadecenoic | ~ | |
| Octadecenoic | ~ | |
| Eicosenoic | ~ | |
| Docosenoic | ~ | |
| Polyunsaturated fatty acids | ~ | |
| Octadecadienoic | ~ | |
| Octadecatrienoic | ~ | |
| Eicosadienoic | ~ | |
| Eicosatrienoic | ~ | |
| Eicosatetraenoic | ~ | |
| Eicosapentaenoic (EPA) | ~ | |
| Docosapentaenoic (DPA) | ~ | |
| Docosahexaenoic (DHA) | ~ |
|
Fats & Fatty Acids Related
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| Nutrient | Amount | %DV |
|---|---|---|
| Calcium, Ca | 20.46 mg | 2 % |
| Copper, Cu | 0.2 mg | 10 % |
| Fluoride, F | ~ | |
| Iron, Fe | 0.86 mg | 5 % |
| Magnesium, Mg | 22.32 mg | 6 % |
| Manganese, Mn | 0.22 mg | 11 % |
| Phosphorus, P | 44.64 mg | 4 % |
| Potassium, K | 394.32 mg | 11 % |
| Selenium, Se | 0.56 mcg | 1 % |
| Sodium, Na | 3.72 mg | 0 % |
| Zinc, Zn | 0.32 mg | 2 % |
|
Minerals Related
Daily Calcium Requirement ChartDaily calcium needs for men, women and children listed in this calcium requirement calculator that indicates your daily-recommended calcium level and... |
| Nutrient | Amount | %DV |
|---|---|---|
| Carbohydrate | 11.76 g | 4 % |
| Fiber | 1.67 g | 7 % |
| Sugars | ~ | |
| Fructose | ~ | |
| Galactose | ~ | |
| Glucose (dextrose) | ~ | |
| Lactose | ~ | |
| Maltose | ~ | |
| Sucrose | ~ |
|
Carbohydrates Related
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| Nutrient | Amount | %DV |
|---|---|---|
| Beta-sitosterol | ~ | |
| Campesterol | ~ | |
| Cholesterol | 0 mg | 0 % |
| Stigmasterol | ~ |
| Nutrient | Amount |
|---|---|
| Energy | 208.32 g |
| Alcohol | ~ |
| Water | 171.16 g |
| Ash | 0.84 g |
| Caffeine | ~ |
| Theobromine | ~ |
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