Nutrition summary | |||
Calories16 |
Fat0.2g |
Carbs2.8 g |
Protein1.7 g |
| Nutrient | kcal | kjoules | %DV |
|---|---|---|---|
| Total Calories | 16 | 66.9 | 0.8% |
| From Carbs | 10 | 41.8 | |
| From Fat | 1.67 | 7 | |
| From Protein | 4.15 | 17.4 |
| Percent breakdown of 16 total Calories (kcal) | ||
|---|---|---|
| Protein | 25.92% | (1.7 g x 2.4 Kcal/g = 4.1 kcal) |
| Fat | 10.46% | (0.2 g x 8.37 Kcal/g = 1.7 kcal) |
| Carbohydrate | 62.48% | (2.8 g x 3.6 Kcal/g = 10 kcal) |
| Nutrient | Amount | %DV |
|---|---|---|
| Betaine | ~ | |
| Carotene, alpha | ~ | |
| Carotene, beta | ~ | |
| Choline | ~ | |
| Cryptoxanthin, beta | ~ | |
| Folate, DFE | 73 mcg | 18.25 % |
| Folate, food | 73 mcg | 18.25 % |
| Folate, total | 73 mcg | 18.25 % |
| Folic acid | 0 mcg | |
| Lutein + zeaxanthin | ~ | |
| Lycopene | ~ | |
| Niacin | 0.43 mg | 2.15 % |
| Pantothenic acid | 0.12 mg | 1.19 % |
| Retinol | 0 mcg | |
| Riboflavin | 0.06 mg | 3.65 % |
| Thiamin | 0.04 mg | 2.73 % |
| Tocopherol, beta | ~ | |
| Tocopherol, delta | ~ | |
| Tocopherol, gamma | ~ | |
| Vitamin A | 8200 IU | 164 % |
| Vitamin B12 | 0 mcg | 0 % |
| Vitamin B6 | 0.1 mg | 4.85 % |
| Vitamin C | 65 mg | 108.33 % |
| Vitamin D | 0 IU | 0 % |
| Vitamin E | ~ | |
| Vitamin K | ~ |
|
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| Nutrient | Amount | %DV |
|---|---|---|
| Protein | 1.7 g | 3.4 % |
| Essential Aminos | ||
| Histidine | ~ | |
| Isoleucine | ~ | |
| Leucine | ~ | |
| Lysine | ~ | |
| Methionine | ~ | |
| Phenylalanine | ~ | |
| Threonine | ~ | |
| Tryptophan | ~ | |
| Valine | ~ | |
| Non-essential Aminos | ||
| Arginine | ~ | |
| Alanine | ~ | |
| Aspartic acid | ~ | |
| Cystine | ~ | |
| Glutamic acid | ~ | |
| Glycine | ~ | |
| Hydroxyproline | ~ | |
| Proline | ~ | |
| Serine | ~ | |
| Tyrosine | ~ | |
| Methionine | ~ | |
| Phenylalanine | ~ | |
|
Protein & Amino Acids Related
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| Nutrient | Amount | %DV |
|---|---|---|
| Fat | 0.2 g | 0.31 % |
| Saturated fatty acids | ~ | |
| Butanoic | ~ | |
| Hexanoic | ~ | |
| Octanoic | ~ | |
| Decanoic | ~ | |
| Dodecanoic | ~ | |
| Tridecanoic | ~ | |
| Tetradecanoic | ~ | |
| Pentadecanoic | ~ | |
| Hexadecanoic | ~ | |
| Heptadecanoic | ~ | |
| Octadecanoic | ~ | |
| Eicosanoic | ~ | |
| Docosanoic | ~ | |
| tetracosanoic | ~ | |
| Monounsaturated fatty acids | ~ | |
| Tetradecenoic | ~ | |
| Pentadecenoic | ~ | |
| Hexadecenoic | ~ | |
| Heptadecenoic | ~ | |
| Octadecenoic | ~ | |
| Eicosenoic | ~ | |
| Docosenoic | ~ | |
| Polyunsaturated fatty acids | ~ | |
| Octadecadienoic | ~ | |
| Octadecatrienoic | ~ | |
| Eicosadienoic | ~ | |
| Eicosatrienoic | ~ | |
| Eicosatetraenoic | ~ | |
| Eicosapentaenoic (EPA) | ~ | |
| Docosapentaenoic (DPA) | ~ | |
| Docosahexaenoic (DHA) | ~ |
|
Fats & Fatty Acids Related
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| Nutrient | Amount | %DV |
|---|---|---|
| Calcium, Ca | 158 mg | 15.8 % |
| Copper, Cu | 0.05 mg | 2.5 % |
| Fluoride, F | ~ | |
| Iron, Fe | 0.8 mg | 4.44 % |
| Magnesium, Mg | 7 mg | 1.75 % |
| Manganese, Mn | 0.27 mg | 13.5 % |
| Phosphorus, P | 18 mg | 1.8 % |
| Potassium, K | 285 mg | 8.14 % |
| Selenium, Se | 0.6 mcg | 0.86 % |
| Sodium, Na | 14 mg | 0.58 % |
| Zinc, Zn | 0.11 mg | 0.73 % |
|
Minerals Related
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| Nutrient | Amount | %DV |
|---|---|---|
| Carbohydrate | 2.8 g | 0.93 % |
| Fiber | 2 g | 8 % |
| Sugars | ~ | |
| Fructose | ~ | |
| Galactose | ~ | |
| Glucose (dextrose) | ~ | |
| Lactose | ~ | |
| Maltose | ~ | |
| Sucrose | ~ |
|
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| Nutrient | Amount | %DV |
|---|---|---|
| Beta-sitosterol | ~ | |
| Campesterol | ~ | |
| Cholesterol | 0 mg | 0 % |
| Stigmasterol | ~ |
| Nutrient | Amount |
|---|---|
| Energy | 16 g |
| Alcohol | ~ |
| Water | 94.5 g |
| Ash | 0.8 g |
| Caffeine | ~ |
| Theobromine | ~ |
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