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Mustard spinach, (tendergreen), cooked, boiled, drained, without salt - Nutrition Information

View Nutrition information about Mustard spinach, (tendergreen), cooked, boiled, drained, without salt.
Avoid extra calories by making healthy food choices. Calories requirement varies depending on factors such as age, gender and lifestyle. The nutrition data below provides all the required information about food types that are available in the stores. Navigate through different individual categories like Nutrition Facts, Calories, Vitamins, Minerals, Fats & Fatty Acids, Carbohydrates, Proteins, Amino-acids, Sterols and others.
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Nutrition Facts

Serving Size
1cup, chopped
Amount Per Serving
Calories 29Calories from Fat 3
% Daily Value*
Total Fat 0g 1 %
   Saturated Fat ~
   Trans Fat 0g
Cholesterol 0mg 0  %
Sodium 25mg 1 %
Total Carbohydrate 5g 2  %
   Dietary Fiber 3.6g 14 %
   Sugar ~
Protein 3g 6 %
Vitamin A 295%  Vitamin C 195%
Calcium 28%  Iron 8%
*Percent Daily Values (%DV) are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.
Medindia.net

Nutrition summary

Calories


28.8

Fat


0.36g

Carbs


5 g

Protein


3.1 g

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Calories

Nutrient kcal kjoules %DV
Total Calories 28.8 120.5 1%
From Carbs 17.99 135.5
From Fat 3.01 22.7
From Protein 7.47 56.3
Percent breakdown of 28.8 total Calories (kcal)
Protein 26% (3.1 g x 2.4 Kcal/g = 7.5 kcal)
Fat 10% (0.36 g x 8.37 Kcal/g = 3 kcal)
Carbohydrate 62% (5.04 g x 3.6 Kcal/g = 17.99 kcal)
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Vitamins

Nutrient Amount %DV
Betaine ~
Carotene, alpha ~
Carotene, beta ~
Choline ~
Cryptoxanthin, beta ~
Folate, DFE 131.4  mcg 33 %
Folate, food 131.4  mcg 33 %
Folate, total 131.4  mcg 33 %
Folic acid 0  mcg
Lutein + zeaxanthin ~
Lycopene ~
Niacin 0.77  mg 4 %
Pantothenic acid 0.21 mg 2 %
Retinol 0  mcg
Riboflavin 0.11  mg 7 %
Thiamin 0.07 mg 5 %
Tocopherol, beta ~
Tocopherol, delta ~
Tocopherol, gamma ~
Vitamin A 14760  IU 295 %
Vitamin B12 0 mcg 0 %
Vitamin B6 0.17 mg 9 %
Vitamin C 117 mg 195 %
Vitamin D 0 IU 0 %
Vitamin E ~
Vitamin K ~
~ Data not available

Protein and Amino Acids

Nutrient Amount %DV
Protein 3.06 g 6 %
Essential Aminos
Histidine ~
Isoleucine ~
Leucine ~
Lysine ~
Methionine ~
Phenylalanine ~
Threonine ~
Tryptophan ~
Valine ~
Non-essential Aminos
Arginine ~
Alanine ~
Aspartic acid ~
Cystine ~
Glutamic acid ~
Glycine ~
Hydroxyproline ~
Proline ~
Serine ~
Tyrosine ~
Methionine ~
Phenylalanine ~
~ Data not available

Fats and Fatty Acids

Nutrient Amount %DV
Fat 0.36 g 1 %
  Saturated fatty acids ~
    Butanoic  ~
    Hexanoic  ~
    Octanoic  ~
    Decanoic  ~
    Dodecanoic  ~
    Tridecanoic  ~
    Tetradecanoic  ~
    Pentadecanoic  ~
    Hexadecanoic  ~
    Heptadecanoic  ~
    Octadecanoic  ~
    Eicosanoic  ~
    Docosanoic  ~
    tetracosanoic  ~
  Monounsaturated fatty acids ~
    Tetradecenoic  ~
    Pentadecenoic  ~
    Hexadecenoic  ~
    Heptadecenoic  ~
    Octadecenoic  ~
    Eicosenoic  ~
    Docosenoic  ~
  Polyunsaturated fatty acids ~
    Octadecadienoic  ~
    Octadecatrienoic  ~
    Eicosadienoic  ~
    Eicosatrienoic  ~
    Eicosatetraenoic  ~
    Eicosapentaenoic (EPA)  ~
    Docosapentaenoic (DPA)  ~
    Docosahexaenoic (DHA)  ~
~ Data not available

Minerals

Nutrient Amount %DV
Calcium, Ca 284.4 mg 28 %
Copper, Cu 0.09 mg 4 %
Fluoride, F ~
Iron, Fe 1.44  mg 8 %
Magnesium, Mg 12.6 mg 3 %
Manganese, Mn 0.49 mg 24 %
Phosphorus, P 32.4 mg 3 %
Potassium, K 513  mg 15 %
Selenium, Se 1.08 mcg 2 %
Sodium, Na 25.2 mg 1 %
Zinc, Zn 0.2 mg 1 %
~ Data not available

Carbohydrates

Sterols

Nutrient Amount %DV
Beta-sitosterol ~
Campesterol ~
Cholesterol 0 mg 0 %
Stigmasterol ~
~ Data not available

Other Nutrients

Nutrient Amount
Energy 120.6 g
Alcohol ~
Water 170.1 g
Ash 1.44 g
Caffeine ~
Theobromine ~
~ Data not available
Data source: USDA Nutrient Database, SR28
Percent Daily Values (%DV) are for adults or children aged 4 or older, and are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.

Consult Nutritionists Online

Dr. Rajan Handa
Dr. Rajan Handa
DEHM,BEMS,MDEH, NDDY, MDAM, Ph.D. Honorary, DNHE, Doctorate of Natural Medicine® / DNM®, Executive Therapist
26 years experience
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Dt. Vibha Palshetkar
Dt. Vibha Palshetkar
MSc, PGDip
18 years experience
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Dr. Sunita Malhotra
Dr. Sunita Malhotra
DDPHN, MSc
30 years experience
Pro Health Diet Clinic, Sector 37-C
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Dr. Namita Tulapurkar
Dr. Namita Tulapurkar
BAMS
21 years experience
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