Potatoes, french fried, all types, salt not added in processing, frozen, as purchased

View Nutrition information about Potatoes, french fried, all types, salt not added in processing, frozen, as purchased.
Avoid extra calories by making healthy food choices. Calories requirement varies depending on factors such as age, sex and lifestyle. The nutrition data below provides all the required information about food types that are available in the stores. Navigate through different individual categories like Nutrition Facts, Calories, Vitamins, Minerals, Fats & Fatty Acids, Carbohydrates, Proteins, Amino-acids, Sterols and others.

Nutrition Facts

Serving Size 100 grams
Amount Per Serving
Calories 150Calories from Fat 42
% Daily Value*
Total Fat 5g 7 %
   Saturated Fat 1g 5 %
   Trans Fat ~
Cholesterol 0mg 0  %
Sodium 23mg 1 %
Total Carbohydrate 25g 8  %
   Dietary Fiber 1.9g 8 %
   Sugar 0g
Protein 2g 4.5 %
Vitamin A 0%  Vitamin C 29%
Calcium 1%  Iron 3%
*Percent Daily Values (%DV) are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.
Medindia.net

Nutrition summary

Calories

150

Fat

4.66g

Carbs

24.8 g

Protein

2.2 g


Calories

Nutrient kcal kjoules %DV
Total Calories 150 627.6 7.5%
From Carbs 99.24 415.2
From Fat 41.94 175.5
From Protein 8.96 37.5
Percent breakdown of 150 total Calories (kcal)
Protein 5.97% (2.2 g x 4 Kcal/g = 9 kcal)
Fat 27.96% (4.66 g x 9 Kcal/g = 41.9 kcal)
Carbohydrate 66.16% (24.81 g x 4 Kcal/g = 99.2 kcal)
Potatoes, french fried, all types, salt not added in processing, frozen, as purchased

Vitamins

Nutrient Amount %DV
Betaine ~
Carotene, alpha ~
Carotene, beta ~
Choline ~
Cryptoxanthin, beta ~
Folate, DFE ~
Folate, food 35  mcg 8.75 %
Folate, total 35  mcg 8.75 %
Folic acid ~
Lutein + zeaxanthin ~
Lycopene ~
Niacin 2.04  mg 10.19 %
Pantothenic acid 0.47 mg 4.73 %
Retinol ~
Riboflavin 0.05  mg 2.82 %
Thiamin 0.1 mg 6.53 %
Tocopherol, beta 0.01 mg
Tocopherol, delta 0.43 mg
Tocopherol, gamma 0.31 mg
Vitamin A ~
Vitamin B12 0 mcg 0 %
Vitamin B6 0.18 mg 8.9 %
Vitamin C 17.3 mg 28.83 %
Vitamin D 0 IU 0 %
Vitamin E 0.1 mg 0.33 %
Vitamin K 2.2  mcg 2.75 %
~ Data not available

Protein and Amino Acids

Nutrient Amount %DV
Protein 2.24 g 4.48 %
Essential Aminos
Histidine ~
Isoleucine ~
Leucine ~
Lysine ~
Methionine ~
Phenylalanine ~
Threonine ~
Tryptophan ~
Valine ~
Non-essential Aminos
Arginine ~
Alanine ~
Aspartic acid ~
Cystine ~
Glutamic acid ~
Glycine ~
Hydroxyproline ~
Proline ~
Serine ~
Tyrosine ~
Methionine ~
Phenylalanine ~
~ Data not available

Fats and Fatty Acids

Nutrient Amount %DV
Fat 4.66 g 7.17 %
  Saturated fatty acids 0.94 g 4.7 %
    Butanoic  ~
    Hexanoic  ~
    Octanoic  0 g
    Decanoic  0 g
    Dodecanoic  0 g
    Tridecanoic  ~
    Tetradecanoic  0 g
    Pentadecanoic  0 g
    Hexadecanoic  0.5 g
    Heptadecanoic  0 g
    Octadecanoic  0.41 g
    Eicosanoic  0.02 g
    Docosanoic  0.02 g
    tetracosanoic  ~
  Monounsaturated fatty acids 2.96 g
    Tetradecenoic  0 g
    Pentadecenoic  0 g
    Hexadecenoic  0.01 g
    Heptadecenoic  0 g
    Octadecenoic  2.94 g
    Eicosenoic  0.01 g
    Docosenoic  ~
  Polyunsaturated fatty acids 0.26 g
    Octadecadienoic  0.25 g
    Octadecatrienoic  0.02 g
    Eicosadienoic  0 g
    Eicosatrienoic  0 g
    Eicosatetraenoic  0 g
    Eicosapentaenoic (EPA)  ~
    Docosapentaenoic (DPA)  ~
    Docosahexaenoic (DHA)  ~
~ Data not available

Minerals

Nutrient Amount %DV
Calcium, Ca 9 mg 0.9 %
Copper, Cu 0.09 mg 4.65 %
Fluoride, F ~
Iron, Fe 0.62  mg 3.44 %
Magnesium, Mg 21 mg 5.25 %
Manganese, Mn 0.16 mg 7.9 %
Phosphorus, P 83 mg 8.3 %
Potassium, K 408  mg 11.66 %
Selenium, Se ~
Sodium, Na 23 mg 0.96 %
Zinc, Zn 0.35 mg 2.33 %
~ Data not available

Carbohydrates

Sterols

Nutrient Amount %DV
Beta-sitosterol ~
Campesterol ~
Cholesterol 0 mg 0 %
Stigmasterol ~
~ Data not available

Other Nutrients

Nutrient Amount
Energy 150 g
Alcohol 0 g
Water 66.61 g
Ash 1.68 g
Caffeine 0 g
Theobromine 0 g
~ Data not available

Nutritionists In India



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