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Peas, green, frozen, cooked, boiled, drained, without salt - Nutrition Information


View Nutrition information about Peas, green, frozen, cooked, boiled, drained, without salt.
Avoid extra calories by making healthy food choices. Calories requirement varies depending on factors such as age, gender and lifestyle. The nutrition data below provides all the required information about food types that are available in the stores. Navigate through different individual categories like Nutrition Facts, Calories, Vitamins, Minerals, Fats & Fatty Acids, Carbohydrates, Proteins, Amino-acids, Sterols and others.
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Nutrition Facts

Serving Size
0.5cup
Amount Per Serving
Calories 62Calories from Fat 2
% Daily Value*
Total Fat 0g 0 %
   Saturated Fat 0g 0 %
   Trans Fat 0g
Cholesterol 0mg 0  %
Sodium 58mg 2 %
Total Carbohydrate 11g 4  %
   Dietary Fiber 3.6g 14 %
   Sugar 4g
Protein 4g 8 %
Vitamin A 34%  Vitamin C 13%
Calcium 2%  Iron 7%
*Percent Daily Values (%DV) are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.
Medindia.net

Nutrition summary

Calories


62.4

Fat


0.22g

Carbs


11.4 g

Protein


4.1 g

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Calories

Nutrient kcal kjoules %DV
Total Calories 62.4 261.1 3%
From Carbs 46.43 155.4
From Fat 1.81 6.1
From Protein 14.3 47.9
Percent breakdown of 62.4 total Calories (kcal)
Protein 23% (4.1 g x 3.5 Kcal/g = 14.3 kcal)
Fat 3% (0.216 g x 8.37 Kcal/g = 1.8 kcal)
Carbohydrate 74% (11.408 g x 4.1 Kcal/g = 46.43 kcal)
Peas, green, frozen, cooked, boiled, drained, without salt
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Vitamins

Nutrient Amount %DV
Betaine 0.08 mcg
Carotene, alpha 16 mcg
Carotene, beta 1000  mcg
Choline 22 mg
Cryptoxanthin, beta 0  mcg
Folate, DFE 47.2  mcg 12 %
Folate, food 47.2  mcg 12 %
Folate, total 47.2  mcg 12 %
Folic acid 0  mcg
Lutein + zeaxanthin 1920 mcg
Lycopene 0  mcg
Niacin 1.18  mg 6 %
Pantothenic acid 0.11 mg 1 %
Retinol 0  mcg
Riboflavin 0.08  mg 5 %
Thiamin 0.23 mg 15 %
Tocopherol, beta 0 mg
Tocopherol, delta 0.03 mg
Tocopherol, gamma 1.87 mg
Vitamin A 1680  IU 34 %
Vitamin B12 0 mcg 0 %
Vitamin B6 0.09 mg 5 %
Vitamin C 7.92 mg 13 %
Vitamin D 0 IU 0 %
Vitamin E 0.02 mg 0 %
Vitamin K 19.2  mcg 24 %
~ Data not available

Protein and Amino Acids

Nutrient Amount %DV
Protein 4.12 g 8 %
Essential Aminos
Histidine 0.08 g
Isoleucine 0.15 g
Leucine 0.25 g
Lysine 0.24 g
Methionine 0.06 g
Phenylalanine 0.15 g
Threonine 0.15 g
Tryptophan 0.03 g
Valine 0.18 g
Non-essential Aminos
Arginine 0.33 g
Alanine 0.18 g
Aspartic acid 0.38 g
Cystine 0.02 g
Glutamic acid 0.56 g
Glycine 0.14 g
Hydroxyproline ~
Proline 0.13 g
Serine 0.14 g
Tyrosine 0.09 g
Methionine 0.06 g
Phenylalanine 0.15 g
~ Data not available

Fats and Fatty Acids

Nutrient Amount %DV
Fat 0.22 g 0 %
  Saturated fatty acids 0.04 g 0 %
    Butanoic  0 g
    Hexanoic  0 g
    Octanoic  0 g
    Decanoic  0 g
    Dodecanoic  0 g
    Tridecanoic  ~
    Tetradecanoic  0 g
    Pentadecanoic  ~
    Hexadecanoic  0.04 g
    Heptadecanoic  ~
    Octadecanoic  0 g
    Eicosanoic  ~
    Docosanoic  ~
    tetracosanoic  ~
  Monounsaturated fatty acids 0.02 g
    Tetradecenoic  ~
    Pentadecenoic  ~
    Hexadecenoic  0 g
    Heptadecenoic  ~
    Octadecenoic  0.02 g
    Eicosenoic  0 g
    Docosenoic  0 g
  Polyunsaturated fatty acids 0.1 g
    Octadecadienoic  0.08 g
    Octadecatrienoic  0.02 g
    Eicosadienoic  ~
    Eicosatrienoic  ~
    Eicosatetraenoic  0 g
    Eicosapentaenoic (EPA)  0 g
    Docosapentaenoic (DPA)  0 g
    Docosahexaenoic (DHA)  0 g
~ Data not available

Minerals

Nutrient Amount %DV
Calcium, Ca 19.2 mg 2 %
Copper, Cu 0.08 mg 4 %
Fluoride, F ~
Iron, Fe 1.22  mg 7 %
Magnesium, Mg 17.6 mg 4 %
Manganese, Mn 0.22 mg 11 %
Phosphorus, P 61.6 mg 6 %
Potassium, K 88  mg 3 %
Selenium, Se 0.8 mcg 1 %
Sodium, Na 57.6 mg 2 %
Zinc, Zn 0.54 mg 4 %
~ Data not available

Carbohydrates

Sterols

Nutrient Amount %DV
Beta-sitosterol ~
Campesterol ~
Cholesterol 0 mg 0 %
Stigmasterol ~
~ Data not available

Other Nutrients

Nutrient Amount
Energy 260.8 g
Alcohol 0 g
Water 63.62 g
Ash 0.64 g
Caffeine 0 g
Theobromine 0 g
~ Data not available
Data source: USDA Nutrient Database, SR28
Percent Daily Values (%DV) are for adults or children aged 4 or older, and are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.

Consult Nutritionists Online

Dr. Namita Tulapurkar
Dr. Namita Tulapurkar
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Dt. Vibha Palshetkar
Dt. Vibha Palshetkar
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Dr. Sunita Malhotra
Dr. Sunita Malhotra
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