Nutrition summary | |||
Calories62.4 |
Fat0.22g |
Carbs11.4 g |
Protein4.1 g |
Nutrient | kcal | kjoules | %DV |
---|---|---|---|
Total Calories | 62.4 | 261.1 | 3% |
From Carbs | 46.43 | 155.4 | |
From Fat | 1.81 | 6.1 | |
From Protein | 14.3 | 47.9 |
Percent breakdown of 62.4 total Calories (kcal) | ||
---|---|---|
Protein | 23% | (4.1 g x 3.5 Kcal/g = 14.3 kcal) |
Fat | 3% | (0.216 g x 8.37 Kcal/g = 1.8 kcal) |
Carbohydrate | 74% | (11.408 g x 4.1 Kcal/g = 46.43 kcal) |
Nutrient | Amount | %DV |
---|---|---|
Betaine | 0.08 mcg | |
Carotene, alpha | 16 mcg | |
Carotene, beta | 1000 mcg | |
Choline | 22 mg | |
Cryptoxanthin, beta | 0 mcg | |
Folate, DFE | 47.2 mcg | 12 % |
Folate, food | 47.2 mcg | 12 % |
Folate, total | 47.2 mcg | 12 % |
Folic acid | 0 mcg | |
Lutein + zeaxanthin | 1920 mcg | |
Lycopene | 0 mcg | |
Niacin | 1.18 mg | 6 % |
Pantothenic acid | 0.11 mg | 1 % |
Retinol | 0 mcg | |
Riboflavin | 0.08 mg | 5 % |
Thiamin | 0.23 mg | 15 % |
Tocopherol, beta | 0 mg | |
Tocopherol, delta | 0.03 mg | |
Tocopherol, gamma | 1.87 mg | |
Vitamin A | 1680 IU | 34 % |
Vitamin B12 | 0 mcg | 0 % |
Vitamin B6 | 0.09 mg | 5 % |
Vitamin C | 7.92 mg | 13 % |
Vitamin D | 0 IU | 0 % |
Vitamin E | 0.02 mg | 0 % |
Vitamin K | 19.2 mcg | 24 % |
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Nutrient | Amount | %DV |
---|---|---|
Protein | 4.12 g | 8 % |
Essential Aminos | ||
Histidine | 0.08 g | |
Isoleucine | 0.15 g | |
Leucine | 0.25 g | |
Lysine | 0.24 g | |
Methionine | 0.06 g | |
Phenylalanine | 0.15 g | |
Threonine | 0.15 g | |
Tryptophan | 0.03 g | |
Valine | 0.18 g | |
Non-essential Aminos | ||
Arginine | 0.33 g | |
Alanine | 0.18 g | |
Aspartic acid | 0.38 g | |
Cystine | 0.02 g | |
Glutamic acid | 0.56 g | |
Glycine | 0.14 g | |
Hydroxyproline | ~ | |
Proline | 0.13 g | |
Serine | 0.14 g | |
Tyrosine | 0.09 g | |
Methionine | 0.06 g | |
Phenylalanine | 0.15 g |
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Nutrient | Amount | %DV |
---|---|---|
Fat | 0.22 g | 0 % |
Saturated fatty acids | 0.04 g | 0 % |
Butanoic | 0 g | |
Hexanoic | 0 g | |
Octanoic | 0 g | |
Decanoic | 0 g | |
Dodecanoic | 0 g | |
Tridecanoic | ~ | |
Tetradecanoic | 0 g | |
Pentadecanoic | ~ | |
Hexadecanoic | 0.04 g | |
Heptadecanoic | ~ | |
Octadecanoic | 0 g | |
Eicosanoic | ~ | |
Docosanoic | ~ | |
tetracosanoic | ~ | |
Monounsaturated fatty acids | 0.02 g | |
Tetradecenoic | ~ | |
Pentadecenoic | ~ | |
Hexadecenoic | 0 g | |
Heptadecenoic | ~ | |
Octadecenoic | 0.02 g | |
Eicosenoic | 0 g | |
Docosenoic | 0 g | |
Polyunsaturated fatty acids | 0.1 g | |
Octadecadienoic | 0.08 g | |
Octadecatrienoic | 0.02 g | |
Eicosadienoic | ~ | |
Eicosatrienoic | ~ | |
Eicosatetraenoic | 0 g | |
Eicosapentaenoic (EPA) | 0 g | |
Docosapentaenoic (DPA) | 0 g | |
Docosahexaenoic (DHA) | 0 g |
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Nutrient | Amount | %DV |
---|---|---|
Calcium, Ca | 19.2 mg | 2 % |
Copper, Cu | 0.08 mg | 4 % |
Fluoride, F | ~ | |
Iron, Fe | 1.22 mg | 7 % |
Magnesium, Mg | 17.6 mg | 4 % |
Manganese, Mn | 0.22 mg | 11 % |
Phosphorus, P | 61.6 mg | 6 % |
Potassium, K | 88 mg | 3 % |
Selenium, Se | 0.8 mcg | 1 % |
Sodium, Na | 57.6 mg | 2 % |
Zinc, Zn | 0.54 mg | 4 % |
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Nutrient | Amount | %DV |
---|---|---|
Carbohydrate | 11.41 g | 4 % |
Fiber | 3.6 g | 14 % |
Sugars | 3.52 g | |
Fructose | 0.1 g | |
Galactose | 0 g | |
Glucose (dextrose) | 0.09 g | |
Lactose | 0 g | |
Maltose | 0.08 g | |
Sucrose | 3.25 g |
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Nutrient | Amount | %DV |
---|---|---|
Beta-sitosterol | ~ | |
Campesterol | ~ | |
Cholesterol | 0 mg | 0 % |
Stigmasterol | ~ |
Nutrient | Amount |
---|---|
Energy | 62.4 g |
Alcohol | 0 g |
Water | 63.62 g |
Ash | 0.64 g |
Caffeine | 0 g |
Theobromine | 0 g |