Soybeans, mature seeds, sprouted, cooked, stir-fried

View Nutrition information about Soybeans, mature seeds, sprouted, cooked, stir-fried.
Avoid extra calories by making healthy food choices. Calories requirement varies depending on factors such as age, sex and lifestyle. The nutrition data below provides all the required information about food types that are available in the stores. Navigate through different individual categories like Nutrition Facts, Calories, Vitamins, Minerals, Fats & Fatty Acids, Carbohydrates, Proteins, Amino-acids, Sterols and others.

Nutrition Facts

Serving Size 100 grams
Amount Per Serving
Calories 125Calories from Fat 59
% Daily Value*
Total Fat 7g 11 %
   Saturated Fat 1g 5 %
   Trans Fat ~
Cholesterol 0mg 0  %
Sodium 14mg 1 %
Total Carbohydrate 9g 3  %
   Dietary Fiber 0.8g 3 %
   Sugar ~
Protein 13g 26.2 %
Vitamin A 0%  Vitamin C 20%
Calcium 8%  Iron 2%
*Percent Daily Values (%DV) are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.
Medindia.net

Nutrition summary

Calories

125

Fat

7.1g

Carbs

9.4 g

Protein

13.1 g


Calories

Nutrient kcal kjoules %DV
Total Calories 125 523 6.25%
From Carbs 33.56 140.4
From Fat 59.43 248.7
From Protein 31.96 133.7
Percent breakdown of 125 total Calories (kcal)
Protein 25.57% (13.1 g x 2.4 Kcal/g = 32 kcal)
Fat 47.54% (7.1 g x 8.37 Kcal/g = 59.4 kcal)
Carbohydrate 26.85% (9.4 g x 3.6 Kcal/g = 33.56 kcal)
Soybeans, mature seeds, sprouted, cooked, stir-fried

Vitamins

Nutrient Amount %DV
Betaine ~
Carotene, alpha ~
Carotene, beta ~
Choline ~
Cryptoxanthin, beta ~
Folate, DFE 127  mcg 31.75 %
Folate, food 127  mcg 31.75 %
Folate, total 127  mcg 31.75 %
Folic acid 0  mcg
Lutein + zeaxanthin ~
Lycopene ~
Niacin 1.1  mg 5.5 %
Pantothenic acid 1.19 mg 11.86 %
Retinol 0  mcg
Riboflavin 0.19  mg 11.18 %
Thiamin 0.42 mg 28 %
Tocopherol, beta ~
Tocopherol, delta ~
Tocopherol, gamma ~
Vitamin A 17  IU 0.34 %
Vitamin B12 0 mcg 0 %
Vitamin B6 0.17 mg 8.4 %
Vitamin C 12 mg 20 %
Vitamin D 0 IU 0 %
Vitamin E ~
Vitamin K ~
~ Data not available

Protein and Amino Acids

Nutrient Amount %DV
Protein 13.1 g 26.2 %
Essential Aminos
Histidine 0.35 g
Isoleucine 0.58 g
Leucine 0.94 g
Lysine 0.75 g
Methionine 0.14 g
Phenylalanine 0.64 g
Threonine 0.5 g
Tryptophan 0.16 g
Valine 0.62 g
Non-essential Aminos
Arginine 0.9 g
Alanine 0.55 g
Aspartic acid 1.78 g
Cystine 0.16 g
Glutamic acid 1.97 g
Glycine 0.5 g
Hydroxyproline ~
Proline 0.68 g
Serine 0.65 g
Tyrosine 0.48 g
Methionine 0.14 g
Phenylalanine 0.64 g
~ Data not available

Fats and Fatty Acids

Nutrient Amount %DV
Fat 7.1 g 10.92 %
  Saturated fatty acids 0.98 g 4.92 %
    Butanoic  ~
    Hexanoic  ~
    Octanoic  ~
    Decanoic  ~
    Dodecanoic  ~
    Tridecanoic  ~
    Tetradecanoic  0.01 g
    Pentadecanoic  ~
    Hexadecanoic  0.71 g
    Heptadecanoic  ~
    Octadecanoic  0.26 g
    Eicosanoic  ~
    Docosanoic  ~
    tetracosanoic  ~
  Monounsaturated fatty acids 1.61 g
    Tetradecenoic  ~
    Pentadecenoic  ~
    Hexadecenoic  0.01 g
    Heptadecenoic  ~
    Octadecenoic  1.58 g
    Eicosenoic  0.01 g
    Docosenoic  ~
  Polyunsaturated fatty acids 4.01 g
    Octadecadienoic  3.54 g
    Octadecatrienoic  0.47 g
    Eicosadienoic  ~
    Eicosatrienoic  ~
    Eicosatetraenoic  ~
    Eicosapentaenoic (EPA)  ~
    Docosapentaenoic (DPA)  ~
    Docosahexaenoic (DHA)  ~
~ Data not available

Minerals

Nutrient Amount %DV
Calcium, Ca 82 mg 8.2 %
Copper, Cu 0.53 mg 26.35 %
Fluoride, F ~
Iron, Fe 0.4  mg 2.22 %
Magnesium, Mg 96 mg 24 %
Manganese, Mn 1.13 mg 56.65 %
Phosphorus, P 216 mg 21.6 %
Potassium, K 567  mg 16.2 %
Selenium, Se 0.6 mcg 0.86 %
Sodium, Na 14 mg 0.58 %
Zinc, Zn 2.1 mg 14 %
~ Data not available

Carbohydrates

Sterols

Nutrient Amount %DV
Beta-sitosterol ~
Campesterol ~
Cholesterol 0 mg 0 %
Stigmasterol ~
~ Data not available

Other Nutrients

Nutrient Amount
Energy 125 g
Alcohol ~
Water 67.2 g
Ash 3.2 g
Caffeine ~
Theobromine ~
~ Data not available

Nutritionists In India



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