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Corn, sweet, yellow, canned, no salt added, solids and liquids - Nutrition Information


View Nutrition information about Corn, sweet, yellow, canned, no salt added, solids and liquids.
Avoid extra calories by making healthy food choices. Calories requirement varies depending on factors such as age, gender and lifestyle. The nutrition data below provides all the required information about food types that are available in the stores. Navigate through different individual categories like Nutrition Facts, Calories, Vitamins, Minerals, Fats & Fatty Acids, Carbohydrates, Proteins, Amino-acids, Sterols and others.
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Nutrition Facts

Serving Size
1cup
Amount Per Serving
Calories 156Calories from Fat 16
% Daily Value*
Total Fat 2g 3 %
   Saturated Fat 0g 1 %
   Trans Fat 0g
Cholesterol 0mg 0  %
Sodium 31mg 1 %
Total Carbohydrate 35g 12  %
   Dietary Fiber 4.35g 17 %
   Sugar 11g
Protein 5g 10 %
Vitamin A 2%  Vitamin C 11%
Calcium 1%  Iron 5%
*Percent Daily Values (%DV) are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.
Medindia.net

Nutrition summary

Calories


156.16

Fat


1.97g

Carbs


35.5 g

Protein


5 g

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Calories

Nutrient kcal kjoules %DV
Total Calories 156.16 653.4 8%
From Carbs 126.67 1356.8
From Fat 16.5 176.7
From Protein 12.18 130.5
Percent breakdown of 156.16 total Calories (kcal)
Protein 8% (5 g x 2.4 Kcal/g = 12.2 kcal)
Fat 11% (1.9712 g x 8.37 Kcal/g = 16.5 kcal)
Carbohydrate 81% (35.4816 g x 3.6 Kcal/g = 126.67 kcal)
Corn, sweet, yellow, canned, no salt added, solids and liquids
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Vitamins

Nutrient Amount %DV
Betaine ~
Carotene, alpha 25.6 mcg
Carotene, beta 23.04  mcg
Choline 42.5 mg
Cryptoxanthin, beta 35.84  mcg
Folate, DFE 97.28  mcg 24 %
Folate, food 97.28  mcg 24 %
Folate, total 97.28  mcg 24 %
Folic acid 0  mcg
Lutein + zeaxanthin 1664 mcg
Lycopene 0  mcg
Niacin 2.26  mg 11 %
Pantothenic acid 1.34 mg 13 %
Retinol 0  mcg
Riboflavin 0.04  mg 2 %
Thiamin 0.04 mg 3 %
Tocopherol, beta 0 mg
Tocopherol, delta 0 mg
Tocopherol, gamma 0 mg
Vitamin A 87.04  IU 2 %
Vitamin B12 0 mcg 0 %
Vitamin B6 0.09 mg 5 %
Vitamin C 6.66 mg 11 %
Vitamin D 0 IU 0 %
Vitamin E 0.08 mg 0 %
Vitamin K 0  mcg 0 %
~ Data not available

Protein and Amino Acids

Nutrient Amount %DV
Protein 4.99 g 10 %
Essential Aminos
Histidine 0.11 g
Isoleucine 0.13 g
Leucine 0.51 g
Lysine 0.38 g
Methionine 0.09 g
Phenylalanine 0.19 g
Threonine 0.12 g
Tryptophan 0.04 g
Valine 0.19 g
Non-essential Aminos
Arginine 0.17 g
Alanine 0.33 g
Aspartic acid 0.29 g
Cystine 0.06 g
Glutamic acid 0.81 g
Glycine 0.15 g
Hydroxyproline ~
Proline 0.51 g
Serine 0.23 g
Tyrosine 0.16 g
Methionine 0.09 g
Phenylalanine 0.19 g
~ Data not available

Fats and Fatty Acids

Nutrient Amount %DV
Fat 1.97 g 3 %
  Saturated fatty acids 0.2 g 1 %
    Butanoic  0 g
    Hexanoic  0 g
    Octanoic  0 g
    Decanoic  0 g
    Dodecanoic  0 g
    Tridecanoic  ~
    Tetradecanoic  0 g
    Pentadecanoic  ~
    Hexadecanoic  0.18 g
    Heptadecanoic  ~
    Octadecanoic  0.01 g
    Eicosanoic  ~
    Docosanoic  ~
    tetracosanoic  ~
  Monounsaturated fatty acids 0.37 g
    Tetradecenoic  ~
    Pentadecenoic  ~
    Hexadecenoic  0 g
    Heptadecenoic  ~
    Octadecenoic  0.37 g
    Eicosenoic  0 g
    Docosenoic  0 g
  Polyunsaturated fatty acids 0.6 g
    Octadecadienoic  0.58 g
    Octadecatrienoic  0.02 g
    Eicosadienoic  ~
    Eicosatrienoic  ~
    Eicosatetraenoic  0 g
    Eicosapentaenoic (EPA)  0 g
    Docosapentaenoic (DPA)  0 g
    Docosahexaenoic (DHA)  0 g
~ Data not available

Minerals

Nutrient Amount %DV
Calcium, Ca 10.24 mg 1 %
Copper, Cu 0.07 mg 4 %
Fluoride, F 46.08  mg
Iron, Fe 0.92  mg 5 %
Magnesium, Mg 38.4 mg 10 %
Manganese, Mn 0.21 mg 10 %
Phosphorus, P 117.76 mg 12 %
Potassium, K 348.16  mg 10 %
Selenium, Se 1.28 mcg 2 %
Sodium, Na 30.72 mg 1 %
Zinc, Zn 1 mg 7 %
~ Data not available

Carbohydrates

Sterols

Nutrient Amount %DV
Beta-sitosterol ~
Campesterol ~
Cholesterol 0 mg 0 %
Stigmasterol ~
~ Data not available

Other Nutrients

Nutrient Amount
Energy 156.16 g
Alcohol 0 g
Water 211.48 g
Ash 2.05 g
Caffeine 0 g
Theobromine 0 g
~ Data not available
Data source: USDA Nutrient Database, SR28
Percent Daily Values (%DV) are for adults or children aged 4 or older, and are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.

Consult Nutritionists Online

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