Onions, yellow, sauteed

View Nutrition information about Onions, yellow, sauteed.
Avoid extra calories by making healthy food choices. Calories requirement varies depending on factors such as age, sex and lifestyle. The nutrition data below provides all the required information about food types that are available in the stores. Navigate through different individual categories like Nutrition Facts, Calories, Vitamins, Minerals, Fats & Fatty Acids, Carbohydrates, Proteins, Amino-acids, Sterols and others.

Nutrition Facts

Serving Size 100 grams
Amount Per Serving
Calories 132Calories from Fat 97
% Daily Value*
Total Fat 11g 17 %
   Saturated Fat 1g 7 %
   Trans Fat ~
Cholesterol ~
Sodium 12mg 0 %
Total Carbohydrate 8g 3  %
   Dietary Fiber 1.7g 7 %
   Sugar ~
Protein 1g 1.9 %
Vitamin A 0%  Vitamin C 3%
Calcium 2%  Iron 2%
*Percent Daily Values (%DV) are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.
Medindia.net

Nutrition summary

Calories

132

Fat

10.8g

Carbs

7.9 g

Protein

1 g


Calories

Nutrient kcal kjoules %DV
Total Calories 132 552.3 6.6%
From Carbs 31.44 131.5
From Fat 97.2 406.7
From Protein 3.8 15.9
Percent breakdown of 132 total Calories (kcal)
Protein 2.88% (1 g x 4 Kcal/g = 3.8 kcal)
Fat 73.64% (10.8 g x 9 Kcal/g = 97.2 kcal)
Carbohydrate 23.82% (7.86 g x 4 Kcal/g = 31.4 kcal)
Onions, yellow, sauteed

Vitamins

Nutrient Amount %DV
Betaine 0.1 mcg
Carotene, alpha ~
Carotene, beta ~
Choline 6.5 mg
Cryptoxanthin, beta ~
Folate, DFE ~
Folate, food 2  mcg 0.5 %
Folate, total 2  mcg 0.5 %
Folic acid ~
Lutein + zeaxanthin ~
Lycopene ~
Niacin 0.04  mg 0.18 %
Pantothenic acid 0.17 mg 1.72 %
Retinol ~
Riboflavin 0.04  mg 2.41 %
Thiamin 0.05 mg 3.27 %
Tocopherol, beta 0.04 mg
Tocopherol, delta 1.57 mg
Tocopherol, gamma 5.64 mg
Vitamin A ~
Vitamin B12 ~
Vitamin B6 0.21 mg 10.35 %
Vitamin C 1.8 mg 3 %
Vitamin D 0 IU 0 %
Vitamin E 0.68 mg 2.27 %
Vitamin K 21.6  mcg 27 %
~ Data not available

Protein and Amino Acids

Nutrient Amount %DV
Protein 0.95 g 1.9 %
Essential Aminos
Histidine 0.01 g
Isoleucine 0.01 g
Leucine 0.02 g
Lysine 0.04 g
Methionine 0 g
Phenylalanine 0.02 g
Threonine 0.02 g
Tryptophan 0.01 g
Valine 0.02 g
Non-essential Aminos
Arginine 0.1 g
Alanine 0.02 g
Aspartic acid 0.09 g
Cystine 0 g
Glutamic acid 0.25 g
Glycine 0.02 g
Hydroxyproline ~
Proline 0.01 g
Serine 0.02 g
Tyrosine 0.01 g
Methionine 0 g
Phenylalanine 0.02 g
~ Data not available

Fats and Fatty Acids

Nutrient Amount %DV
Fat 10.8 g 16.62 %
  Saturated fatty acids 1.48 g 7.38 %
    Butanoic  ~
    Hexanoic  ~
    Octanoic  0 g
    Decanoic  0 g
    Dodecanoic  0 g
    Tridecanoic  ~
    Tetradecanoic  0 g
    Pentadecanoic  0 g
    Hexadecanoic  1.02 g
    Heptadecanoic  0 g
    Octadecanoic  0.4 g
    Eicosanoic  0.03 g
    Docosanoic  0.03 g
    tetracosanoic  0 g
  Monounsaturated fatty acids 2.18 g
    Tetradecenoic  0 g
    Pentadecenoic  0 g
    Hexadecenoic  0 g
    Heptadecenoic  0 g
    Octadecenoic  2.15 g
    Eicosenoic  0.03 g
    Docosenoic  0 g
  Polyunsaturated fatty acids 5.47 g
    Octadecadienoic  4.81 g
    Octadecatrienoic  0.66 g
    Eicosadienoic  0 g
    Eicosatrienoic  0 g
    Eicosatetraenoic  0 g
    Eicosapentaenoic (EPA)  0 g
    Docosapentaenoic (DPA)  0 g
    Docosahexaenoic (DHA)  0 g
~ Data not available

Minerals

Nutrient Amount %DV
Calcium, Ca 20 mg 2 %
Copper, Cu 0.02 mg 0.85 %
Fluoride, F ~
Iron, Fe 0.27  mg 1.5 %
Magnesium, Mg 9 mg 2.25 %
Manganese, Mn 0.1 mg 5.1 %
Phosphorus, P 33 mg 3.3 %
Potassium, K 133  mg 3.8 %
Selenium, Se ~
Sodium, Na 12 mg 0.5 %
Zinc, Zn 0.21 mg 1.4 %
~ Data not available

Carbohydrates

Sterols

Nutrient Amount %DV
Beta-sitosterol ~
Campesterol ~
Cholesterol ~
Stigmasterol ~
~ Data not available

Other Nutrients

Nutrient Amount
Energy 132 g
Alcohol ~
Water 80.01 g
Ash 0.38 g
Caffeine ~
Theobromine ~
~ Data not available

Nutritionists In India



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