Nutrition summary | |||
Calories257.55 |
Fat0.51g |
Carbs59.1 g |
Protein5 g |
| Nutrient | kcal | kjoules | %DV |
|---|---|---|---|
| Total Calories | 257.55 | 1077.6 | 13% |
| From Carbs | 238.31 | 2542.6 | |
| From Fat | 4.27 | 45.6 | |
| From Protein | 14.04 | 149.8 |
| Percent breakdown of 257.55 total Calories (kcal) | ||
|---|---|---|
| Protein | 5% | (5 g x 2.8 Kcal/g = 14 kcal) |
| Fat | 2% | (0.51 g x 8.37 Kcal/g = 4.3 kcal) |
| Carbohydrate | 93% | (59.1345 g x 4 Kcal/g = 238.31 kcal) |
| Nutrient | Amount | %DV |
|---|---|---|
| Betaine | ~ | |
| Carotene, alpha | 0 mcg | |
| Carotene, beta | 13308.45 mcg | |
| Choline | ~ | |
| Cryptoxanthin, beta | 0 mcg | |
| Folate, DFE | 28.05 mcg | 7 % |
| Folate, food | 28.05 mcg | 7 % |
| Folate, total | 28.05 mcg | 7 % |
| Folic acid | 0 mcg | |
| Lutein + zeaxanthin | 0 mcg | |
| Lycopene | 0 mcg | |
| Niacin | 2.44 mg | 12 % |
| Pantothenic acid | 1.31 mg | 13 % |
| Retinol | 0 mcg | |
| Riboflavin | 0.23 mg | 13 % |
| Thiamin | 0.07 mg | 5 % |
| Tocopherol, beta | ~ | |
| Tocopherol, delta | ~ | |
| Tocopherol, gamma | ~ | |
| Vitamin A | 22182.45 IU | 444 % |
| Vitamin B12 | 0 mcg | 0 % |
| Vitamin B6 | 0.6 mg | 30 % |
| Vitamin C | 13.26 mg | 22 % |
| Vitamin D | 0 IU | 0 % |
| Vitamin E | 2.78 mg | 9 % |
| Vitamin K | 6.12 mcg | 8 % |
|
Vitamins Related
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| Nutrient | Amount | %DV |
|---|---|---|
| Protein | 5.05 g | 10 % |
| Essential Aminos | ||
| Histidine | 0.09 g | |
| Isoleucine | 0.25 g | |
| Leucine | 0.37 g | |
| Lysine | 0.25 g | |
| Methionine | 0.12 g | |
| Phenylalanine | 0.3 g | |
| Threonine | 0.25 g | |
| Tryptophan | 0.06 g | |
| Valine | 0.33 g | |
| Non-essential Aminos | ||
| Arginine | 0.23 g | |
| Alanine | 0.28 g | |
| Aspartic acid | 0.86 g | |
| Cystine | 0.04 g | |
| Glutamic acid | 0.49 g | |
| Glycine | 0.23 g | |
| Hydroxyproline | ~ | |
| Proline | 0.22 g | |
| Serine | 0.26 g | |
| Tyrosine | 0.21 g | |
| Methionine | 0.12 g | |
| Phenylalanine | 0.3 g | |
|
Protein & Amino Acids Related
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| Nutrient | Amount | %DV |
|---|---|---|
| Fat | 0.51 g | 1 % |
| Saturated fatty acids | 0.1 g | 1 % |
| Butanoic | ~ | |
| Hexanoic | ~ | |
| Octanoic | ~ | |
| Decanoic | ~ | |
| Dodecanoic | ~ | |
| Tridecanoic | ~ | |
| Tetradecanoic | ~ | |
| Pentadecanoic | ~ | |
| Hexadecanoic | 0.09 g | |
| Heptadecanoic | ~ | |
| Octadecanoic | 0.01 g | |
| Eicosanoic | ~ | |
| Docosanoic | ~ | |
| tetracosanoic | ~ | |
| Monounsaturated fatty acids | 0.02 g | |
| Tetradecenoic | ~ | |
| Pentadecenoic | ~ | |
| Hexadecenoic | ~ | |
| Heptadecenoic | ~ | |
| Octadecenoic | 0.02 g | |
| Eicosenoic | ~ | |
| Docosenoic | ~ | |
| Polyunsaturated fatty acids | 0.21 g | |
| Octadecadienoic | 0.18 g | |
| Octadecatrienoic | 0.03 g | |
| Eicosadienoic | ~ | |
| Eicosatrienoic | ~ | |
| Eicosatetraenoic | ~ | |
| Eicosapentaenoic (EPA) | ~ | |
| Docosapentaenoic (DPA) | ~ | |
| Docosahexaenoic (DHA) | ~ |
|
Fats & Fatty Acids Related
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| Nutrient | Amount | %DV |
|---|---|---|
| Calcium, Ca | 76.5 mg | 8 % |
| Copper, Cu | 0.71 mg | 35 % |
| Fluoride, F | ~ | |
| Iron, Fe | 3.39 mg | 19 % |
| Magnesium, Mg | 61.2 mg | 15 % |
| Manganese, Mn | 2.52 mg | 126 % |
| Phosphorus, P | 132.6 mg | 13 % |
| Potassium, K | 535.5 mg | 15 % |
| Selenium, Se | 2.04 mcg | 3 % |
| Sodium, Na | 191.25 mg | 8 % |
| Zinc, Zn | 0.54 mg | 4 % |
|
Minerals Related
Daily Calcium Requirement ChartDaily calcium needs for men, women and children listed in this calcium requirement calculator that indicates your daily-recommended calcium level and... |
| Nutrient | Amount | %DV |
|---|---|---|
| Carbohydrate | 59.13 g | 20 % |
| Fiber | 4.34 g | 17 % |
| Sugars | 13.9 g | |
| Fructose | ~ | |
| Galactose | ~ | |
| Glucose (dextrose) | ~ | |
| Lactose | ~ | |
| Maltose | ~ | |
| Sucrose | ~ |
|
Carbohydrates Related
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| Nutrient | Amount | %DV |
|---|---|---|
| Beta-sitosterol | ~ | |
| Campesterol | ~ | |
| Cholesterol | 0 mg | 0 % |
| Stigmasterol | ~ |
| Nutrient | Amount |
|---|---|
| Energy | 257.55 g |
| Alcohol | 0 g |
| Water | 188.39 g |
| Ash | 1.91 g |
| Caffeine | 0 g |
| Theobromine | 0 g |
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