Corn, sweet, white, canned, whole kernel, no salt added, solids and liquids

Explore the nutrition facts of Corn, sweet, white, canned, whole kernel, no salt added, solids and liquids, including calories, vitamins, minerals, fats and fatty acids, carbohydrates, proteins, amino acids, sterols, and more.

A typical 1 cup (256 grams) serving of this product provides 163.84 calories, 1.28 grams of total fat, 39.4 grams of carbohydrates, and 5.0 grams of protein.

This nutrition page explores the complete breakdown of nutrients found in Corn, sweet, white, canned, whole kernel, no salt added, solids and liquids offering insights into how it contributes to overall dietary intake.

Nutrition Facts
Calories
Vitamins
Minerals
Fats & Fatty Acids
Carbohydrates
Proteins & Amino acids
Sterols
Others

Nutrition Facts

Serving Size
1cup (256 g)

Amount Per Serving

Calories 164

Calories from Fat 11

% Daily Value*

Total Fat 1g

2 %

Saturated Fat 0g

1 %

Trans Fat 0g

Cholesterol 0mg

0 %

Sodium 31mg

1 %

Total Carbohydrate 39g

13 %

Dietary Fiber 1.79g

7 %

Sugar ~

Protein 5g

10 %

Vitamin A

Vitamin C

23%

Calcium

Iron

*Percent Daily Values (%DV) are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.

Medindia.net

Nutrition summary
Calories 164	Fat 1.28g	Carbs 39.4 g	Protein 5.0 g

Calories

Nutrient	kcal	kjoules	%DV
Total Calories	164	685.5	8%
From Carbs	140.84	589.3
From Fat	10.71	44.8
From Protein	12.18	51.0

Percent breakdown of 164 total Calories (kcal)
Protein	7%	(5.0 g x 2.4 Kcal/g = 12.2 kcal)
Fat	7%	(1.28 g x 8.37 Kcal/g = 10.7 kcal)
Carbohydrate	86%	(39.45 g x 3.6 Kcal/g = 140.84 kcal)

Vitamins

Nutrient	Amount	%DV
Betaine	~
Carotene, alpha	0 mcg
Carotene, beta	0 mcg
Choline	~
Cryptoxanthin, beta	0 mcg
Folate, DFE	97.28 mcg	24 %
Folate, food	97.28 mcg	24 %
Folate, total	97.28 mcg	24 %
Folic acid	0 mcg
Lutein + zeaxanthin	81.92 mcg
Lycopene	0 mcg
Niacin	2.4 mg	12 %
Pantothenic acid	1.34 mg	13 %
Retinol	0 mcg
Riboflavin	0.16 mg	9 %
Thiamin	0.07 mg	5 %
Tocopherol, beta	~
Tocopherol, delta	~
Tocopherol, gamma	~
Vitamin A	2.56 IU	0 %
Vitamin B12	0 mcg	0 %
Vitamin B6	0.09 mg	4 %
Vitamin C	14.08 mg	23 %
Vitamin D	0 IU	0 %
Vitamin E	~
Vitamin K	~

~ Data not available

Protein and Amino Acids

Nutrient	Amount	%DV
Protein	4.99 g	10 %
Essential Aminos
Histidine	0.14 g
Isoleucine	0.2 g
Leucine	0.54 g
Lysine	0.21 g
Methionine	0.1 g
Phenylalanine	0.23 g
Threonine	0.2 g
Tryptophan	0.04 g
Valine	0.29 g
Non-essential Aminos
Arginine	0.2 g
Alanine	0.46 g
Aspartic acid	0.38 g
Cystine	0.04 g
Glutamic acid	0.99 g
Glycine	0.19 g
Hydroxyproline	~
Proline	0.45 g
Serine	0.24 g
Tyrosine	0.19 g
Methionine	0.1 g
Phenylalanine	0.23 g

~ Data not available

Fats and Fatty Acids

Nutrient	Amount	%DV
Fat	1.28 g	2 %
Saturated fatty acids	0.2 g	1 %
Butanoic	~
Hexanoic	~
Octanoic	~
Decanoic	~
Dodecanoic	~
Tridecanoic	~
Tetradecanoic	~
Pentadecanoic	~
Hexadecanoic	0.18 g
Heptadecanoic	~
Octadecanoic	0.01 g
Eicosanoic	~
Docosanoic	~
tetracosanoic	~
Monounsaturated fatty acids	0.37 g
Tetradecenoic	~
Pentadecenoic	~
Hexadecenoic	~
Heptadecenoic	~
Octadecenoic	0.37 g
Eicosenoic	~
Docosenoic	~
Polyunsaturated fatty acids	0.6 g
Octadecadienoic	0.58 g
Octadecatrienoic	0.02 g
Eicosadienoic	~
Eicosatrienoic	~
Eicosatetraenoic	~
Eicosapentaenoic (EPA)	~
Docosapentaenoic (DPA)	~
Docosahexaenoic (DHA)	~

~ Data not available

Fat Breakdown

Saturated Fat 0.20 g

Monounsaturated Fat 0.37 g

Polyunsaturated Fat 0.60 g

Total Fat 1.16 g

Minerals

Nutrient	Amount	%DV
Calcium, Ca	10.24 mg	1 %
Copper, Cu	0.14 mg	7 %
Fluoride, F	~
Iron, Fe	1.05 mg	6 %
Magnesium, Mg	40.96 mg	10 %
Manganese, Mn	0.08 mg	4 %
Phosphorus, P	130.56 mg	13 %
Potassium, K	419.84 mg	12 %
Selenium, Se	1.54 mcg	2 %
Sodium, Na	30.72 mg	1 %
Zinc, Zn	0.92 mg	6 %

~ Data not available

Carbohydrates

Nutrient	Amount	%DV
Carbohydrate	39.45 g	13 %
Fiber	1.79 g	7 %
Sugars	~
Fructose	~
Galactose	~
Glucose (dextrose)	~
Lactose	~
Maltose	~
Sucrose	~

~ Data not available

Sterols

Nutrient	Amount	%DV
Beta-sitosterol	~
Campesterol	~
Cholesterol	0 mg	0 %
Stigmasterol	~

~ Data not available

Other Nutrients

Nutrient	Amount
Energy	163.84 g
Alcohol	0 g
Water	208.23 g
Ash	2.05 g
Caffeine	0 g
Theobromine	0 g

~ Data not available

Data source: USDA Nutrient Database, SR28

Percent Daily Values (%DV) are for adults or children aged 4 or older, and are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.