Beans, snap, yellow, frozen, all styles, unprepared

Explore the nutrition facts of Beans, snap, yellow, frozen, all styles, unprepared, including calories, vitamins, minerals, fats and fatty acids, carbohydrates, proteins, amino acids, sterols, and more.

A typical 1 cup (121 grams) serving of this product provides 39.93 calories, 0.25 grams of total fat, 9.2 grams of carbohydrates, and 2.2 grams of protein.

This nutrition page explores the complete breakdown of nutrients found in Beans, snap, yellow, frozen, all styles, unprepared offering insights into how it contributes to overall dietary intake.

Nutrition Facts
Calories
Vitamins
Minerals
Fats & Fatty Acids
Carbohydrates
Proteins & Amino acids
Sterols
Others

Nutrition Facts

Serving Size
1cup (121 g)

Amount Per Serving

Calories 40

Calories from Fat 2

% Daily Value*

Total Fat 0g

0 %

Saturated Fat 0g

0 %

Trans Fat 0g

Cholesterol 0mg

0 %

Sodium 4mg

0 %

Total Carbohydrate 9g

3 %

Dietary Fiber 3.39g

14 %

Sugar 3g

Protein 2g

4 %

Vitamin A

Vitamin C

26%

Calcium

Iron

*Percent Daily Values (%DV) are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.

Medindia.net

Nutrition summary
Calories 40	Fat 0.25g	Carbs 9.2 g	Protein 2.2 g

Calories

Nutrient	kcal	kjoules	%DV
Total Calories	40	167.1	2%
From Carbs	32.74	137.0
From Fat	2.13	8.9
From Protein	5.31	22.2

Percent breakdown of 40 total Calories (kcal)
Protein	13%	(2.2 g x 2.4 Kcal/g = 5.3 kcal)
Fat	5%	(0.25 g x 8.37 Kcal/g = 2.1 kcal)
Carbohydrate	82%	(9.17 g x 3.6 Kcal/g = 32.74 kcal)

Vitamins

Nutrient	Amount	%DV
Betaine	~
Carotene, alpha	20.57 mcg
Carotene, beta	85.91 mcg
Choline	19.24 mg
Cryptoxanthin, beta	0 mcg
Folate, DFE	18.15 mcg	5 %
Folate, food	18.15 mcg	5 %
Folate, total	18.15 mcg	5 %
Folic acid	0 mcg
Lutein + zeaxanthin	805.86 mcg
Lycopene	0 mcg
Niacin	0.6 mg	3 %
Pantothenic acid	0.1 mg	1 %
Retinol	0 mcg
Riboflavin	0.11 mg	6 %
Thiamin	0.12 mg	8 %
Tocopherol, beta	~
Tocopherol, delta	~
Tocopherol, gamma	~
Vitamin A	159.72 IU	3 %
Vitamin B12	0 mcg	0 %
Vitamin B6	0.05 mg	2 %
Vitamin C	15.61 mg	26 %
Vitamin D	0 IU	0 %
Vitamin E	0.06 mg	0 %
Vitamin K	54.45 mcg	68 %

~ Data not available

Protein and Amino Acids

Nutrient	Amount	%DV
Protein	2.18 g	4 %
Essential Aminos
Histidine	0.04 g
Isoleucine	0.08 g
Leucine	0.13 g
Lysine	0.11 g
Methionine	0.03 g
Phenylalanine	0.08 g
Threonine	0.1 g
Tryptophan	0.02 g
Valine	0.11 g
Non-essential Aminos
Arginine	0.09 g
Alanine	0.1 g
Aspartic acid	0.31 g
Cystine	0.02 g
Glutamic acid	0.23 g
Glycine	0.08 g
Hydroxyproline	~
Proline	0.08 g
Serine	0.12 g
Tyrosine	0.05 g
Methionine	0.03 g
Phenylalanine	0.08 g

~ Data not available

Fats and Fatty Acids

Nutrient	Amount	%DV
Fat	0.25 g	0 %
Saturated fatty acids	0.06 g	0 %
Butanoic	0 g
Hexanoic	0 g
Octanoic	0 g
Decanoic	0 g
Dodecanoic	0 g
Tridecanoic	~
Tetradecanoic	0 g
Pentadecanoic	~
Hexadecanoic	0.05 g
Heptadecanoic	~
Octadecanoic	0.01 g
Eicosanoic	~
Docosanoic	~
tetracosanoic	~
Monounsaturated fatty acids	0.01 g
Tetradecenoic	~
Pentadecenoic	~
Hexadecenoic	0 g
Heptadecenoic	~
Octadecenoic	0.01 g
Eicosenoic	0 g
Docosenoic	0 g
Polyunsaturated fatty acids	0.13 g
Octadecadienoic	0.05 g
Octadecatrienoic	0.08 g
Eicosadienoic	~
Eicosatrienoic	~
Eicosatetraenoic	0 g
Eicosapentaenoic (EPA)	0 g
Docosapentaenoic (DPA)	0 g
Docosahexaenoic (DHA)	0 g

~ Data not available

Fat Breakdown

Saturated Fat 0.06 g

Monounsaturated Fat 0.01 g

Polyunsaturated Fat 0.13 g

Total Fat 0.20 g

Minerals

Nutrient	Amount	%DV
Calcium, Ca	50.82 mg	5 %
Copper, Cu	0.06 mg	3 %
Fluoride, F	~
Iron, Fe	1.04 mg	6 %
Magnesium, Mg	26.62 mg	7 %
Manganese, Mn	0.47 mg	24 %
Phosphorus, P	38.72 mg	4 %
Potassium, K	225.06 mg	6 %
Selenium, Se	0.48 mcg	1 %
Sodium, Na	3.63 mg	0 %
Zinc, Zn	0.31 mg	2 %

~ Data not available

Carbohydrates

Nutrient	Amount	%DV
Carbohydrate	9.17 g	3 %
Fiber	3.39 g	14 %
Sugars	2.69 g
Fructose	~
Galactose	~
Glucose (dextrose)	~
Lactose	~
Maltose	~
Sucrose	~

~ Data not available

Sterols

Nutrient	Amount	%DV
Beta-sitosterol	~
Campesterol	~
Cholesterol	0 mg	0 %
Stigmasterol	~

~ Data not available

Other Nutrients

Nutrient	Amount
Energy	39.93 g
Alcohol	0 g
Water	108.75 g
Ash	0.64 g
Caffeine	0 g
Theobromine	0 g

~ Data not available

Data source: USDA Nutrient Database, SR28

Percent Daily Values (%DV) are for adults or children aged 4 or older, and are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.