Amaranth leaves, cooked, boiled, drained, without salt

Explore the nutrition facts of Amaranth leaves, cooked, boiled, drained, without salt, including calories, vitamins, minerals, fats and fatty acids, carbohydrates, proteins, amino acids, sterols, and more.

A typical 1 cup (132 grams) serving of this product provides 27.72 calories, 0.24 grams of total fat, 5.4 grams of carbohydrates, and 2.8 grams of protein.

This nutrition page explores the complete breakdown of nutrients found in Amaranth leaves, cooked, boiled, drained, without salt offering insights into how it contributes to overall dietary intake.

Nutrition Facts
Calories
Vitamins
Minerals
Fats & Fatty Acids
Carbohydrates
Proteins & Amino acids
Sterols
Others

Nutrition Facts

Serving Size
1cup (132 g)

Amount Per Serving

Calories 28

Calories from Fat 2

% Daily Value*

Total Fat 0g

0 %

Saturated Fat 0g

0 %

Trans Fat 0g

Cholesterol 0mg

0 %

Sodium 28mg

1 %

Total Carbohydrate 5g

2 %

Dietary Fiber ~

Sugar ~

Protein 3g

6 %

Vitamin A

73%

Vitamin C

90%

Calcium

28%

Iron

17%

*Percent Daily Values (%DV) are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.

Medindia.net

Nutrition summary
Calories 28	Fat 0.24g	Carbs 5.4 g	Protein 2.8 g

Calories

Nutrient	kcal	kjoules	%DV
Total Calories	28	116.0	1%
From Carbs	19.37	81.0
From Fat	1.99	8.3
From Protein	6.80	28.5

Percent breakdown of 28 total Calories (kcal)
Protein	25%	(2.8 g x 2.4 Kcal/g = 6.8 kcal)
Fat	7%	(0.24 g x 8.37 Kcal/g = 2.0 kcal)
Carbohydrate	70%	(5.43 g x 3.6 Kcal/g = 19.37 kcal)

Vitamins

Nutrient	Amount	%DV
Betaine	~
Carotene, alpha	~
Carotene, beta	~
Choline	~
Cryptoxanthin, beta	~
Folate, DFE	75.24 mcg	19 %
Folate, food	75.24 mcg	19 %
Folate, total	75.24 mcg	19 %
Folic acid	0 mcg
Lutein + zeaxanthin	~
Lycopene	~
Niacin	0.74 mg	4 %
Pantothenic acid	0.08 mg	1 %
Retinol	0 mcg
Riboflavin	0.18 mg	11 %
Thiamin	0.03 mg	2 %
Tocopherol, beta	~
Tocopherol, delta	~
Tocopherol, gamma	~
Vitamin A	3656.4 IU	73 %
Vitamin B12	0 mcg	0 %
Vitamin B6	0.23 mg	12 %
Vitamin C	54.25 mg	90 %
Vitamin D	0 IU	0 %
Vitamin E	~
Vitamin K	~

~ Data not available

Protein and Amino Acids

Nutrient	Amount	%DV
Protein	2.79 g	6 %
Essential Aminos
Histidine	0.06 g
Isoleucine	0.13 g
Leucine	0.22 g
Lysine	0.14 g
Methionine	0.04 g
Phenylalanine	0.15 g
Threonine	0.11 g
Tryptophan	0.04 g
Valine	0.16 g
Non-essential Aminos
Arginine	0.14 g
Alanine	0.16 g
Aspartic acid	0.26 g
Cystine	0.03 g
Glutamic acid	0.33 g
Glycine	0.15 g
Hydroxyproline	~
Proline	0.14 g
Serine	0.13 g
Tyrosine	0.09 g
Methionine	0.04 g
Phenylalanine	0.15 g

~ Data not available

Fats and Fatty Acids

Nutrient	Amount	%DV
Fat	0.24 g	0 %
Saturated fatty acids	0.07 g	0 %
Butanoic	~
Hexanoic	~
Octanoic	~
Decanoic	~
Dodecanoic	~
Tridecanoic	~
Tetradecanoic	0 g
Pentadecanoic	~
Hexadecanoic	0.05 g
Heptadecanoic	~
Octadecanoic	0.01 g
Eicosanoic	~
Docosanoic	~
tetracosanoic	~
Monounsaturated fatty acids	0.05 g
Tetradecenoic	~
Pentadecenoic	~
Hexadecenoic	~
Heptadecenoic	~
Octadecenoic	0.05 g
Eicosenoic	~
Docosenoic	~
Polyunsaturated fatty acids	0.11 g
Octadecadienoic	0.1 g
Octadecatrienoic	0 g
Eicosadienoic	~
Eicosatrienoic	~
Eicosatetraenoic	~
Eicosapentaenoic (EPA)	~
Docosapentaenoic (DPA)	~
Docosahexaenoic (DHA)	~

~ Data not available

Fat Breakdown

Saturated Fat 0.07 g

Monounsaturated Fat 0.05 g

Polyunsaturated Fat 0.11 g

Total Fat 0.23 g

Minerals

Nutrient	Amount	%DV
Calcium, Ca	275.88 mg	28 %
Copper, Cu	0.21 mg	10 %
Fluoride, F	~
Iron, Fe	2.98 mg	17 %
Magnesium, Mg	72.6 mg	18 %
Manganese, Mn	1.14 mg	57 %
Phosphorus, P	95.04 mg	10 %
Potassium, K	846.12 mg	24 %
Selenium, Se	1.19 mcg	2 %
Sodium, Na	27.72 mg	1 %
Zinc, Zn	1.16 mg	8 %

~ Data not available

Carbohydrates

Nutrient	Amount	%DV
Carbohydrate	5.43 g	2 %
Fiber	~
Sugars	~
Fructose	~
Galactose	~
Glucose (dextrose)	~
Lactose	~
Maltose	~
Sucrose	~

~ Data not available

Sterols

Nutrient	Amount	%DV
Beta-sitosterol	~
Campesterol	~
Cholesterol	0 mg	0 %
Stigmasterol	~

~ Data not available

Other Nutrients

Nutrient	Amount
Energy	116.16 g
Alcohol	~
Water	120.77 g
Ash	2.79 g
Caffeine	~
Theobromine	~

~ Data not available

Data source: USDA Nutrient Database, SR28

Percent Daily Values (%DV) are for adults or children aged 4 or older, and are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.