Soybeans, mature seeds, sprouted, cooked, stir-fried, with salt

Explore the nutrition facts of Soybeans, mature seeds, sprouted, cooked, stir-fried, with salt, including calories, vitamins, minerals, fats and fatty acids, carbohydrates, proteins, amino acids, sterols, and more.

A typical 100- gram serving of this product provides 125 calories, 7.1 grams of total fat, 9.4 grams of carbohydrates, and 13.1 grams of protein.

This nutrition page explores the complete breakdown of nutrients found in Soybeans, mature seeds, sprouted, cooked, stir-fried, with salt offering insights into how it contributes to overall dietary intake.

Nutrition Facts
Calories
Vitamins
Minerals
Fats & Fatty Acids
Carbohydrates
Proteins & Amino acids
Sterols
Others

Nutrition Facts

Serving Size 100 grams

Amount Per Serving

Calories 125

Calories from Fat 59

% Daily Value*

Total Fat 7g

11 %

Saturated Fat ~

Trans Fat ~

Cholesterol 0mg

0 %

Sodium 250mg

10 %

Total Carbohydrate 9g

3 %

Dietary Fiber 0.80g

3 %

Sugar ~

Protein 13g

26 %

Vitamin A

Vitamin C

20%

Calcium

Iron

*Percent Daily Values (%DV) are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.

Medindia.net

Nutrition summary
Calories 125	Fat 7.10g	Carbs 9.4 g	Protein 13.1 g

Calories

Nutrient	kcal	kjoules	%DV
Total Calories	125	523.0	6%
From Carbs	33.56	140.4
From Fat	59.43	248.7
From Protein	31.96	133.7

Percent breakdown of 125 total Calories (kcal)
Protein	26%	(13.1 g x 2.4 Kcal/g = 32.0 kcal)
Fat	48%	(7.10 g x 8.37 Kcal/g = 59.4 kcal)
Carbohydrate	27%	(9.40 g x 3.6 Kcal/g = 33.56 kcal)

Vitamins

Nutrient	Amount	%DV
Betaine	~
Carotene, alpha	~
Carotene, beta	~
Choline	~
Cryptoxanthin, beta	~
Folate, DFE	127 mcg	32 %
Folate, food	127 mcg	32 %
Folate, total	127 mcg	32 %
Folic acid	0 mcg
Lutein + zeaxanthin	~
Lycopene	~
Niacin	1.1 mg	6 %
Pantothenic acid	1.19 mg	12 %
Retinol	0 mcg
Riboflavin	0.19 mg	11 %
Thiamin	0.42 mg	28 %
Tocopherol, beta	~
Tocopherol, delta	~
Tocopherol, gamma	~
Vitamin A	17 IU	0 %
Vitamin B12	0 mcg	0 %
Vitamin B6	0.17 mg	8 %
Vitamin C	12 mg	20 %
Vitamin D	0 IU	0 %
Vitamin E	~
Vitamin K	~

~ Data not available

Protein and Amino Acids

Nutrient	Amount	%DV
Protein	13.1 g	26 %
Essential Aminos
Histidine	0.35 g
Isoleucine	0.65 g
Leucine	1.1 g
Lysine	0.92 g
Methionine	0.15 g
Phenylalanine	0.52 g
Threonine	0.76 g
Tryptophan	0.3 g
Valine	0.73 g
Non-essential Aminos
Arginine	0.63 g
Alanine	0.61 g
Aspartic acid	1.9 g
Cystine	0.07 g
Glutamic acid	1.86 g
Glycine	0.51 g
Hydroxyproline	~
Proline	~
Serine	0.98 g
Tyrosine	0.43 g
Methionine	0.15 g
Phenylalanine	0.52 g

~ Data not available

Fats and Fatty Acids

Nutrient	Amount	%DV
Fat	7.1 g	11 %
Saturated fatty acids	~
Butanoic	~
Hexanoic	~
Octanoic	~
Decanoic	~
Dodecanoic	~
Tridecanoic	~
Tetradecanoic	~
Pentadecanoic	~
Hexadecanoic	~
Heptadecanoic	~
Octadecanoic	~
Eicosanoic	~
Docosanoic	~
tetracosanoic	~
Monounsaturated fatty acids	~
Tetradecenoic	~
Pentadecenoic	~
Hexadecenoic	~
Heptadecenoic	~
Octadecenoic	~
Eicosenoic	~
Docosenoic	~
Polyunsaturated fatty acids	~
Octadecadienoic	~
Octadecatrienoic	~
Eicosadienoic	~
Eicosatrienoic	~
Eicosatetraenoic	~
Eicosapentaenoic (EPA)	~
Docosapentaenoic (DPA)	~
Docosahexaenoic (DHA)	~

~ Data not available

Minerals

Nutrient	Amount	%DV
Calcium, Ca	82 mg	8 %
Copper, Cu	0.53 mg	26 %
Fluoride, F	~
Iron, Fe	0.4 mg	2 %
Magnesium, Mg	96 mg	24 %
Manganese, Mn	1.13 mg	56 %
Phosphorus, P	216 mg	22 %
Potassium, K	567 mg	16 %
Selenium, Se	0.6 mcg	1 %
Sodium, Na	250 mg	10 %
Zinc, Zn	2.1 mg	14 %

~ Data not available

Carbohydrates

Nutrient	Amount	%DV
Carbohydrate	9.4 g	3 %
Fiber	0.8 g	3 %
Sugars	~
Fructose	~
Galactose	~
Glucose (dextrose)	~
Lactose	~
Maltose	~
Sucrose	~

~ Data not available

Sterols

Nutrient	Amount	%DV
Beta-sitosterol	~
Campesterol	~
Cholesterol	0 mg	0 %
Stigmasterol	~

~ Data not available

Other Nutrients

Nutrient	Amount
Energy	523 g
Alcohol	~
Water	67.20 g
Ash	3.20 g
Caffeine	~
Theobromine	~

~ Data not available

Data source: USDA Nutrient Database, SR28

Percent Daily Values (%DV) are for adults or children aged 4 or older, and are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.

Consult a Dietitian

Dr. Pratiksha Prashant

Masters in Dietitics, Masters in Health Science, International Health coach, International diabetic educator, Certification in Vedic nutrition, Bachelors in Dental Surgery

7 years experience

Dr. Pratikshas Nutrition World, Colaba, Mumbai