Mung beans, mature seeds, sprouted, raw - Nutrition Facts and Information

Explore the nutrition facts of Mung beans, mature seeds, sprouted, raw, including calories, vitamins, minerals, fats and fatty acids, carbohydrates, proteins, amino acids, sterols, and more.

A typical 1 cup (104 grams) serving of this product provides 31.2 calories, 0.19 grams of total fat, 6.2 grams of carbohydrates, and 3.2 grams of protein.

This nutrition page explores the complete breakdown of nutrients found in Mung beans, mature seeds, sprouted, raw offering insights into how it contributes to overall dietary intake.

Nutrition Facts
Calories
Vitamins
Minerals
Fats & Fatty Acids
Carbohydrates
Proteins & Amino acids
Sterols
Others

Nutrition Facts

Serving Size
1cup (104 g)

Amount Per Serving

Calories 31

Calories from Fat 2

% Daily Value*

Total Fat 0g

0 %

Saturated Fat 0g

0 %

Trans Fat 0g

Cholesterol 0mg

0 %

Sodium 6mg

0 %

Total Carbohydrate 6g

2 %

Dietary Fiber 1.87g

7 %

Sugar 4g

Protein 3g

6 %

Vitamin A

Vitamin C

23%

Calcium

Iron

*Percent Daily Values (%DV) are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.

Medindia.net

Nutrition summary
Calories 31	Fat 0.19g	Carbs 6.2 g	Protein 3.2 g

Calories

Nutrient	kcal	kjoules	%DV
Total Calories	31	130.5	2%
From Carbs	22.05	92.3
From Fat	1.57	6.6
From Protein	7.71	32.3

Percent breakdown of 31 total Calories (kcal)
Protein	25%	(3.2 g x 2.4 Kcal/g = 7.7 kcal)
Fat	5%	(0.19 g x 8.37 Kcal/g = 1.6 kcal)
Carbohydrate	71%	(6.18 g x 3.6 Kcal/g = 22.05 kcal)

Vitamins

Nutrient	Amount	%DV
Betaine	~
Carotene, alpha	6.24 mcg
Carotene, beta	6.24 mcg
Choline	14.98 mg
Cryptoxanthin, beta	6.24 mcg
Folate, DFE	63.44 mcg	16 %
Folate, food	63.44 mcg	16 %
Folate, total	63.44 mcg	16 %
Folic acid	0 mcg
Lutein + zeaxanthin	0 mcg
Lycopene	0 mcg
Niacin	0.78 mg	4 %
Pantothenic acid	0.4 mg	4 %
Retinol	0 mcg
Riboflavin	0.13 mg	8 %
Thiamin	0.09 mg	6 %
Tocopherol, beta	~
Tocopherol, delta	~
Tocopherol, gamma	~
Vitamin A	21.84 IU	0 %
Vitamin B12	0 mcg	0 %
Vitamin B6	0.09 mg	4 %
Vitamin C	13.73 mg	23 %
Vitamin D	0 IU	0 %
Vitamin E	0.1 mg	0 %
Vitamin K	34.32 mcg	43 %

~ Data not available

Protein and Amino Acids

Nutrient	Amount	%DV
Protein	3.16 g	6 %
Essential Aminos
Histidine	0.07 g
Isoleucine	0.14 g
Leucine	0.18 g
Lysine	0.17 g
Methionine	0.04 g
Phenylalanine	0.12 g
Threonine	0.08 g
Tryptophan	0.04 g
Valine	0.14 g
Non-essential Aminos
Arginine	0.2 g
Alanine	0.1 g
Aspartic acid	0.5 g
Cystine	0.02 g
Glutamic acid	0.17 g
Glycine	0.07 g
Hydroxyproline	~
Proline	~
Serine	0.03 g
Tyrosine	0.05 g
Methionine	0.04 g
Phenylalanine	0.12 g

~ Data not available

Fats and Fatty Acids

Nutrient	Amount	%DV
Fat	0.19 g	0 %
Saturated fatty acids	0.05 g	0 %
Butanoic	0 g
Hexanoic	0 g
Octanoic	0 g
Decanoic	0 g
Dodecanoic	0 g
Tridecanoic	~
Tetradecanoic	0 g
Pentadecanoic	~
Hexadecanoic	0.03 g
Heptadecanoic	~
Octadecanoic	0.01 g
Eicosanoic	~
Docosanoic	~
tetracosanoic	~
Monounsaturated fatty acids	0.02 g
Tetradecenoic	~
Pentadecenoic	~
Hexadecenoic	0 g
Heptadecenoic	~
Octadecenoic	0.02 g
Eicosenoic	0 g
Docosenoic	0 g
Polyunsaturated fatty acids	0.06 g
Octadecadienoic	0.04 g
Octadecatrienoic	0.02 g
Eicosadienoic	~
Eicosatrienoic	~
Eicosatetraenoic	0 g
Eicosapentaenoic (EPA)	0 g
Docosapentaenoic (DPA)	0 g
Docosahexaenoic (DHA)	0 g

~ Data not available

Fat Breakdown

Saturated Fat 0.05 g

Monounsaturated Fat 0.02 g

Polyunsaturated Fat 0.06 g

Total Fat 0.13 g

Minerals

Nutrient	Amount	%DV
Calcium, Ca	13.52 mg	1 %
Copper, Cu	0.17 mg	8 %
Fluoride, F	~
Iron, Fe	0.95 mg	5 %
Magnesium, Mg	21.84 mg	5 %
Manganese, Mn	0.2 mg	10 %
Phosphorus, P	56.16 mg	6 %
Potassium, K	154.96 mg	4 %
Selenium, Se	0.62 mcg	1 %
Sodium, Na	6.24 mg	0 %
Zinc, Zn	0.43 mg	3 %

~ Data not available

Carbohydrates

Nutrient	Amount	%DV
Carbohydrate	6.18 g	2 %
Fiber	1.87 g	7 %
Sugars	4.3 g
Fructose	~
Galactose	~
Glucose (dextrose)	~
Lactose	~
Maltose	~
Sucrose	~

~ Data not available

Sterols

Nutrient	Amount	%DV
Beta-sitosterol	~
Campesterol	~
Cholesterol	0 mg	0 %
Stigmasterol	~

~ Data not available

Other Nutrients

Nutrient	Amount
Energy	131.04 g
Alcohol	0 g
Water	94.02 g
Ash	0.46 g
Caffeine	0 g
Theobromine	0 g

~ Data not available

Data source: USDA Nutrient Database, SR28

Percent Daily Values (%DV) are for adults or children aged 4 or older, and are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.