Peppers, jalapeno, raw

View Nutrition information about Peppers, jalapeno, raw.
Avoid extra calories by making healthy food choices. Calories requirement varies depending on factors such as age, sex and lifestyle. The nutrition data below provides all the required information about food types that are available in the stores. Navigate through different individual categories like Nutrition Facts, Calories, Vitamins, Minerals, Fats & Fatty Acids, Carbohydrates, Proteins, Amino-acids, Sterols and others.

Nutrition Facts

Serving Size 100 grams
Amount Per Serving
Calories 29Calories from Fat 3
% Daily Value*
Total Fat 0g 1 %
   Saturated Fat 0g 0 %
   Trans Fat 0g
Cholesterol 0mg 0  %
Sodium 3mg 0 %
Total Carbohydrate 6g 2  %
   Dietary Fiber 2.8g 11 %
   Sugar 4g
Protein 1g 1.8 %
Vitamin A 22%  Vitamin C 198%
Calcium 1%  Iron 1%
*Percent Daily Values (%DV) are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.
Medindia.net

Nutrition summary

Calories

29

Fat

0.37g

Carbs

6.5 g

Protein

0.9 g


Calories

Nutrient kcal kjoules %DV
Total Calories 29 121.3 1.45%
From Carbs 23.2 97.1
From Fat 3.1 13
From Protein 2.22 9.3
Percent breakdown of 29 total Calories (kcal)
Protein 7.66% (0.9 g x 2.4 Kcal/g = 2.2 kcal)
Fat 10.68% (0.37 g x 8.37 Kcal/g = 3.1 kcal)
Carbohydrate 80.02% (6.5 g x 3.6 Kcal/g = 23.2 kcal)
Peppers, jalapeno, raw

Vitamins

Nutrient Amount %DV
Betaine ~
Carotene, alpha 67 mcg
Carotene, beta 561  mcg
Choline 7.5 mg
Cryptoxanthin, beta 105  mcg
Folate, DFE 27  mcg 6.75 %
Folate, food 27  mcg 6.75 %
Folate, total 27  mcg 6.75 %
Folic acid 0  mcg
Lutein + zeaxanthin 861 mcg
Lycopene 0  mcg
Niacin 1.28  mg 6.4 %
Pantothenic acid 0.32 mg 3.15 %
Retinol 0  mcg
Riboflavin 0.07  mg 4.12 %
Thiamin 0.04 mg 2.67 %
Tocopherol, beta 0.17 mg
Tocopherol, delta 0.01 mg
Tocopherol, gamma 0.05 mg
Vitamin A 1078  IU 21.56 %
Vitamin B12 0 mcg 0 %
Vitamin B6 0.42 mg 20.95 %
Vitamin C 118.6 mg 197.67 %
Vitamin D 0 IU 0 %
Vitamin E 3.58 mg 11.93 %
Vitamin K 18.5  mcg 23.12 %
~ Data not available

Protein and Amino Acids

Nutrient Amount %DV
Protein 0.91 g 1.82 %
Essential Aminos
Histidine ~
Isoleucine ~
Leucine ~
Lysine ~
Methionine ~
Phenylalanine ~
Threonine ~
Tryptophan ~
Valine ~
Non-essential Aminos
Arginine ~
Alanine ~
Aspartic acid ~
Cystine ~
Glutamic acid ~
Glycine ~
Hydroxyproline ~
Proline ~
Serine ~
Tyrosine ~
Methionine ~
Phenylalanine ~
~ Data not available

Fats and Fatty Acids

Nutrient Amount %DV
Fat 0.37 g 0.57 %
  Saturated fatty acids 0.09 g 0.46 %
    Butanoic  0 g
    Hexanoic  0 g
    Octanoic  0 g
    Decanoic  0 g
    Dodecanoic  0 g
    Tridecanoic  ~
    Tetradecanoic  0.01 g
    Pentadecanoic  0 g
    Hexadecanoic  0.05 g
    Heptadecanoic  0 g
    Octadecanoic  0.02 g
    Eicosanoic  0 g
    Docosanoic  0 g
    tetracosanoic  0 g
  Monounsaturated fatty acids 0.03 g
    Tetradecenoic  0 g
    Pentadecenoic  0 g
    Hexadecenoic  0 g
    Heptadecenoic  0 g
    Octadecenoic  0.02 g
    Eicosenoic  0 g
    Docosenoic  0 g
  Polyunsaturated fatty acids 0.11 g
    Octadecadienoic  0.06 g
    Octadecatrienoic  0.05 g
    Eicosadienoic  0 g
    Eicosatrienoic  0 g
    Eicosatetraenoic  0 g
    Eicosapentaenoic (EPA)  0 g
    Docosapentaenoic (DPA)  0 g
    Docosahexaenoic (DHA)  0 g
~ Data not available

Minerals

Nutrient Amount %DV
Calcium, Ca 12 mg 1.2 %
Copper, Cu 0.05 mg 2.3 %
Fluoride, F ~
Iron, Fe 0.25  mg 1.39 %
Magnesium, Mg 15 mg 3.75 %
Manganese, Mn 0.1 mg 4.85 %
Phosphorus, P 26 mg 2.6 %
Potassium, K 248  mg 7.09 %
Selenium, Se 0.4 mcg 0.57 %
Sodium, Na 3 mg 0.12 %
Zinc, Zn 0.14 mg 0.93 %
~ Data not available

Carbohydrates

Sterols

Nutrient Amount %DV
Beta-sitosterol ~
Campesterol ~
Cholesterol 0 mg 0 %
Stigmasterol ~
~ Data not available

Other Nutrients

Nutrient Amount
Energy 119 g
Alcohol 0 g
Water 91.69 g
Ash 0.53 g
Caffeine 0 g
Theobromine 0 g
~ Data not available

Nutritionists In India



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