Nutrition summary |
|||
Calories120 |
Fat2.15g |
Carbs25.8 g |
Protein3.9 g |
| Nutrient | kcal | kjoules | %DV |
|---|---|---|---|
| Total Calories | 120 | 501.6 | 6% |
| From Carbs | 92.28 | 386.1 | |
| From Fat | 17.99 | 75.3 | |
| From Protein | 9.55 | 40.0 |
| Percent breakdown of 120 total Calories (kcal) | ||
|---|---|---|
| Protein | 8% | (3.9 g x 2.4 Kcal/g = 9.6 kcal) |
| Fat | 15% | (2.15 g x 8.37 Kcal/g = 18.0 kcal) |
| Carbohydrate | 77% | (25.85 g x 3.6 Kcal/g = 92.28 kcal) |
| Nutrient | Amount | %DV |
|---|---|---|
| Betaine | ~ | |
| Carotene, alpha | 367.78 mcg | |
| Carotene, beta | 5492.28 mcg | |
| Choline | 31.19 mg | |
| Cryptoxanthin, beta | 408.11 mcg | |
| Folate, DFE | 18.87 mcg | 5 % |
| Folate, food | 18.87 mcg | 5 % |
| Folate, total | 18.87 mcg | 5 % |
| Folic acid | 0 mcg | |
| Lutein + zeaxanthin | 2032.78 mcg | |
| Lycopene | 0 mcg | |
| Niacin | 3.21 mg | 16 % |
| Pantothenic acid | 0.35 mg | 4 % |
| Retinol | 0 mcg | |
| Riboflavin | 0.45 mg | 26 % |
| Thiamin | 0.03 mg | 2 % |
| Tocopherol, beta | ~ | |
| Tocopherol, delta | ~ | |
| Tocopherol, gamma | ~ | |
| Vitamin A | 9800.56 IU | 196 % |
| Vitamin B12 | 0 mcg | 0 % |
| Vitamin B6 | 0.3 mg | 15 % |
| Vitamin C | 11.62 mg | 19 % |
| Vitamin D | 0 IU | 0 % |
| Vitamin E | 1.16 mg | 4 % |
| Vitamin K | 40.03 mcg | 50 % |
| Nutrient | Amount | %DV |
|---|---|---|
| Protein | 3.91 g | 8 % |
| Essential Aminos | ||
| Histidine | 0.08 g | |
| Isoleucine | 0.13 g | |
| Leucine | 0.2 g | |
| Lysine | 0.17 g | |
| Methionine | 0.05 g | |
| Phenylalanine | 0.12 g | |
| Threonine | 0.14 g | |
| Tryptophan | 0.05 g | |
| Valine | 0.17 g | |
| Non-essential Aminos | ||
| Arginine | 0.19 g | |
| Alanine | 0.16 g | |
| Aspartic acid | 0.56 g | |
| Cystine | 0.08 g | |
| Glutamic acid | 0.52 g | |
| Glycine | 0.14 g | |
| Hydroxyproline | ~ | |
| Proline | 0.17 g | |
| Serine | 0.16 g | |
| Tyrosine | 0.08 g | |
| Methionine | 0.05 g | |
| Phenylalanine | 0.12 g | |
| Nutrient | Amount | %DV |
|---|---|---|
| Fat | 2.15 g | 3 % |
| Saturated fatty acids | 0.3 g | 2 % |
| Butanoic | 0 g | |
| Hexanoic | 0 g | |
| Octanoic | 0 g | |
| Decanoic | 0 g | |
| Dodecanoic | 0 g | |
| Tridecanoic | ~ | |
| Tetradecanoic | 0.01 g | |
| Pentadecanoic | ~ | |
| Hexadecanoic | 0.26 g | |
| Heptadecanoic | ~ | |
| Octadecanoic | 0.04 g | |
| Eicosanoic | ~ | |
| Docosanoic | ~ | |
| tetracosanoic | ~ | |
| Monounsaturated fatty acids | 0.17 g | |
| Tetradecenoic | ~ | |
| Pentadecenoic | ~ | |
| Hexadecenoic | 0.01 g | |
| Heptadecenoic | ~ | |
| Octadecenoic | 0.17 g | |
| Eicosenoic | 0 g | |
| Docosenoic | 0 g | |
| Polyunsaturated fatty acids | 1.14 g | |
| Octadecadienoic | 1.13 g | |
| Octadecatrienoic | 0.01 g | |
| Eicosadienoic | ~ | |
| Eicosatrienoic | ~ | |
| Eicosatetraenoic | 0 g | |
| Eicosapentaenoic (EPA) | 0 g | |
| Docosapentaenoic (DPA) | 0 g | |
| Docosahexaenoic (DHA) | 0 g |
| Nutrient | Amount | %DV |
|---|---|---|
| Calcium, Ca | 16.65 mg | 2 % |
| Copper, Cu | 0.08 mg | 4 % |
| Fluoride, F | ~ | |
| Iron, Fe | 2.23 mg | 12 % |
| Magnesium, Mg | 32.56 mg | 8 % |
| Manganese, Mn | 0.3 mg | 15 % |
| Phosphorus, P | 58.83 mg | 6 % |
| Potassium, K | 691.9 mg | 20 % |
| Selenium, Se | 1.3 mcg | 2 % |
| Sodium, Na | 33.67 mg | 1 % |
| Zinc, Zn | 0.38 mg | 3 % |
| Nutrient | Amount | %DV |
|---|---|---|
| Carbohydrate | 25.85 g | 9 % |
| Fiber | 10.62 g | 42 % |
| Sugars | 15.19 g | |
| Fructose | ~ | |
| Galactose | ~ | |
| Glucose (dextrose) | ~ | |
| Lactose | ~ | |
| Maltose | ~ | |
| Sucrose | ~ |
| Nutrient | Amount | %DV |
|---|---|---|
| Beta-sitosterol | ~ | |
| Campesterol | ~ | |
| Cholesterol | 0 mg | 0 % |
| Stigmasterol | ~ |
| Nutrient | Amount |
|---|---|
| Energy | 119.88 g |
| Alcohol | 0 g |
| Water | 2.65 g |
| Ash | 2.44 g |
| Caffeine | 0 g |
| Theobromine | 0 g |