Peppers, hot chile, sun-dried

View Nutrition information about Peppers, hot chile, sun-dried.
Avoid extra calories by making healthy food choices. Calories requirement varies depending on factors such as age, sex and lifestyle. The nutrition data below provides all the required information about food types that are available in the stores. Navigate through different individual categories like Nutrition Facts, Calories, Vitamins, Minerals, Fats & Fatty Acids, Carbohydrates, Proteins, Amino-acids, Sterols and others.

Nutrition Facts

Serving Size 100 grams
Amount Per Serving
Calories 324Calories from Fat 49
% Daily Value*
Total Fat 6g 9 %
   Saturated Fat 1g 4 %
   Trans Fat ~
Cholesterol 0mg 0  %
Sodium 91mg 4 %
Total Carbohydrate 70g 23  %
   Dietary Fiber 28.7g 115 %
   Sugar 41g
Protein 11g 21.2 %
Vitamin A 530%  Vitamin C 52%
Calcium 4%  Iron 34%
*Percent Daily Values (%DV) are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.
Medindia.net

Nutrition summary

Calories

324

Fat

5.81g

Carbs

69.9 g

Protein

10.6 g


Calories

Nutrient kcal kjoules %DV
Total Calories 324 1355.6 16.2%
From Carbs 249.4 1043.5
From Fat 48.63 203.5
From Protein 25.82 108
Percent breakdown of 324 total Calories (kcal)
Protein 7.97% (10.6 g x 2.4 Kcal/g = 25.8 kcal)
Fat 15.01% (5.81 g x 8.37 Kcal/g = 48.6 kcal)
Carbohydrate 76.98% (69.86 g x 3.6 Kcal/g = 249.4 kcal)
Peppers, hot chile, sun-dried

Vitamins

Nutrient Amount %DV
Betaine ~
Carotene, alpha 994 mcg
Carotene, beta 14844  mcg
Choline 84.3 mg
Cryptoxanthin, beta 1103  mcg
Folate, DFE 51  mcg 12.75 %
Folate, food 51  mcg 12.75 %
Folate, total 51  mcg 12.75 %
Folic acid 0  mcg
Lutein + zeaxanthin 5494 mcg
Lycopene 0  mcg
Niacin 8.67  mg 43.34 %
Pantothenic acid 0.96 mg 9.56 %
Retinol 0  mcg
Riboflavin 1.2  mg 70.88 %
Thiamin 0.08 mg 5.4 %
Tocopherol, beta ~
Tocopherol, delta ~
Tocopherol, gamma ~
Vitamin A 26488  IU 529.76 %
Vitamin B12 0 mcg 0 %
Vitamin B6 0.81 mg 40.5 %
Vitamin C 31.4 mg 52.33 %
Vitamin D 0 IU 0 %
Vitamin E 3.14 mg 10.47 %
Vitamin K 108.2  mcg 135.25 %
~ Data not available

Protein and Amino Acids

Nutrient Amount %DV
Protein 10.58 g 21.16 %
Essential Aminos
Histidine 0.22 g
Isoleucine 0.34 g
Leucine 0.55 g
Lysine 0.47 g
Methionine 0.13 g
Phenylalanine 0.33 g
Threonine 0.39 g
Tryptophan 0.14 g
Valine 0.45 g
Non-essential Aminos
Arginine 0.51 g
Alanine 0.43 g
Aspartic acid 1.51 g
Cystine 0.2 g
Glutamic acid 1.4 g
Glycine 0.39 g
Hydroxyproline ~
Proline 0.46 g
Serine 0.42 g
Tyrosine 0.22 g
Methionine 0.13 g
Phenylalanine 0.33 g
~ Data not available

Fats and Fatty Acids

Nutrient Amount %DV
Fat 5.81 g 8.94 %
  Saturated fatty acids 0.81 g 4.06 %
    Butanoic  0 g
    Hexanoic  0 g
    Octanoic  0 g
    Decanoic  0 g
    Dodecanoic  0 g
    Tridecanoic  ~
    Tetradecanoic  0.02 g
    Pentadecanoic  ~
    Hexadecanoic  0.69 g
    Heptadecanoic  ~
    Octadecanoic  0.11 g
    Eicosanoic  ~
    Docosanoic  ~
    tetracosanoic  ~
  Monounsaturated fatty acids 0.47 g
    Tetradecenoic  ~
    Pentadecenoic  ~
    Hexadecenoic  0.02 g
    Heptadecenoic  ~
    Octadecenoic  0.45 g
    Eicosenoic  0 g
    Docosenoic  0 g
  Polyunsaturated fatty acids 3.08 g
    Octadecadienoic  3.06 g
    Octadecatrienoic  0.02 g
    Eicosadienoic  ~
    Eicosatrienoic  ~
    Eicosatetraenoic  0 g
    Eicosapentaenoic (EPA)  0 g
    Docosapentaenoic (DPA)  0 g
    Docosahexaenoic (DHA)  0 g
~ Data not available

Minerals

Nutrient Amount %DV
Calcium, Ca 45 mg 4.5 %
Copper, Cu 0.23 mg 11.4 %
Fluoride, F ~
Iron, Fe 6.04  mg 33.56 %
Magnesium, Mg 88 mg 22 %
Manganese, Mn 0.82 mg 41.05 %
Phosphorus, P 159 mg 15.9 %
Potassium, K 1870  mg 53.43 %
Selenium, Se 3.5 mcg 5 %
Sodium, Na 91 mg 3.79 %
Zinc, Zn 1.02 mg 6.8 %
~ Data not available

Carbohydrates

Sterols

Nutrient Amount %DV
Beta-sitosterol ~
Campesterol ~
Cholesterol 0 mg 0 %
Stigmasterol ~
~ Data not available

Other Nutrients

Nutrient Amount
Energy 1356 g
Alcohol 0 g
Water 7.15 g
Ash 6.6 g
Caffeine 0 g
Theobromine 0 g
~ Data not available

Nutritionists In India



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