Potatoes, french fried, wedge cut, frozen, unprepared

Explore the nutrition facts of Potatoes, french fried, wedge cut, frozen, unprepared, including calories, vitamins, minerals, fats and fatty acids, carbohydrates, proteins, amino acids, sterols, and more.

A typical 1 oz (85 grams) serving of this product provides 141.1 calories, 6.35 grams of total fat, 18.9 grams of carbohydrates, and 2.2 grams of protein.

This nutrition page explores the complete breakdown of nutrients found in Potatoes, french fried, wedge cut, frozen, unprepared offering insights into how it contributes to overall dietary intake.

Nutrition Facts
Calories
Vitamins
Minerals
Fats & Fatty Acids
Carbohydrates
Proteins & Amino acids
Sterols
Others

Nutrition Facts

Serving Size
3oz (85 g)

Amount Per Serving

Calories 141

Calories from Fat 57

% Daily Value*

Total Fat 6g

10 %

Saturated Fat 2g

8 %

Trans Fat 0g

Cholesterol 0mg

0 %

Sodium 323mg

13 %

Total Carbohydrate 19g

6 %

Dietary Fiber 2.04g

8 %

Sugar 0g

Protein 2g

4 %

Vitamin A

Vitamin C

Calcium

Iron

*Percent Daily Values (%DV) are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.

Medindia.net

Nutrition summary
Calories 141	Fat 6.35g	Carbs 18.9 g	Protein 2.2 g

Calories

Nutrient	kcal	kjoules	%DV
Total Calories	141	590.4	7%
From Carbs	75.55	316.1
From Fat	57.15	239.1
From Protein	8.70	36.4

Percent breakdown of 141 total Calories (kcal)
Protein	6%	(2.2 g x 4.0 Kcal/g = 8.7 kcal)
Fat	40%	(6.35 g x 9.00 Kcal/g = 57.1 kcal)
Carbohydrate	54%	(18.89 g x 4.0 Kcal/g = 75.5 kcal)

Vitamins

Nutrient	Amount	%DV
Betaine	~
Carotene, alpha	~
Carotene, beta	~
Choline	~
Cryptoxanthin, beta	~
Folate, DFE	~
Folate, food	~
Folate, total	~
Folic acid	~
Lutein + zeaxanthin	~
Lycopene	~
Niacin	~
Pantothenic acid	~
Retinol	~
Riboflavin	~
Thiamin	~
Tocopherol, beta	~
Tocopherol, delta	~
Tocopherol, gamma	~
Vitamin A	0 IU	0 %
Vitamin B12	~
Vitamin B6	~
Vitamin C	4.34 mg	7 %
Vitamin D	~
Vitamin E	~
Vitamin K	~

~ Data not available

Protein and Amino Acids

Nutrient	Amount	%DV
Protein	2.18 g	4 %
Essential Aminos
Histidine	~
Isoleucine	~
Leucine	~
Lysine	~
Methionine	~
Phenylalanine	~
Threonine	~
Tryptophan	~
Valine	~
Non-essential Aminos
Arginine	~
Alanine	~
Aspartic acid	~
Cystine	~
Glutamic acid	~
Glycine	~
Hydroxyproline	~
Proline	~
Serine	~
Tyrosine	~
Methionine	~
Phenylalanine	~

~ Data not available

Fats and Fatty Acids

Nutrient	Amount	%DV
Fat	6.35 g	10 %
Saturated fatty acids	1.57 g	8 %
Butanoic	~
Hexanoic	~
Octanoic	~
Decanoic	~
Dodecanoic	~
Tridecanoic	~
Tetradecanoic	~
Pentadecanoic	~
Hexadecanoic	~
Heptadecanoic	~
Octadecanoic	~
Eicosanoic	~
Docosanoic	~
tetracosanoic	~
Monounsaturated fatty acids	~
Tetradecenoic	~
Pentadecenoic	~
Hexadecenoic	~
Heptadecenoic	~
Octadecenoic	~
Eicosenoic	~
Docosenoic	~
Polyunsaturated fatty acids	~
Octadecadienoic	~
Octadecatrienoic	~
Eicosadienoic	~
Eicosatrienoic	~
Eicosatetraenoic	~
Eicosapentaenoic (EPA)	~
Docosapentaenoic (DPA)	~
Docosahexaenoic (DHA)	~

~ Data not available

Fat Breakdown

Saturated Fat 1.57 g

Monounsaturated Fat 0 g

Polyunsaturated Fat 0 g

Trans Fat 0.12 g

Total Fat 1.69 g

Minerals

Nutrient	Amount	%DV
Calcium, Ca	11.9 mg	1 %
Copper, Cu	~
Fluoride, F	~
Iron, Fe	0.61 mg	3 %
Magnesium, Mg	~
Manganese, Mn	~
Phosphorus, P	~
Potassium, K	323.85 mg	9 %
Selenium, Se	~
Sodium, Na	323 mg	13 %
Zinc, Zn	~

~ Data not available

Carbohydrates

Nutrient	Amount	%DV
Carbohydrate	18.89 g	6 %
Fiber	2.04 g	8 %
Sugars	0.29 g
Fructose	~
Galactose	~
Glucose (dextrose)	~
Lactose	~
Maltose	~
Sucrose	~

~ Data not available

Sterols

Nutrient	Amount	%DV
Beta-sitosterol	~
Campesterol	~
Cholesterol	0 mg	0 %
Stigmasterol	~

~ Data not available

Other Nutrients

Nutrient	Amount
Energy	141.1 g
Alcohol	~
Water	56.15 g
Ash	1.44 g
Caffeine	~
Theobromine	~

~ Data not available

Data source: USDA Nutrient Database, SR28

Percent Daily Values (%DV) are for adults or children aged 4 or older, and are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.