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Squash, summer, all varieties, raw - Nutrition Information

Explore the nutrition facts of Squash, summer, all varieties, raw, including calories, vitamins, minerals, fats and fatty acids, carbohydrates, proteins, amino acids, sterols, and more.
A typical 1 cup, sliced ( grams) serving of this product provides 18.08 calories, 0.2 grams of total fat, 3.8 grams of carbohydrates, and 1.4 grams of protein.
This nutrition page explores the complete breakdown of nutrients found in Squash, summer, all varieties, raw offering insights into how it contributes to overall dietary intake.
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Nutrition Facts

Serving Size
1cup, sliced
Amount Per Serving
Calories 18Calories from Fat 2
% Daily Value*
Total Fat 0g 0 %
   Saturated Fat 0g 0 %
   Trans Fat 0g
Cholesterol 0mg 0  %
Sodium 2mg 0 %
Total Carbohydrate 4g 1  %
   Dietary Fiber 1.24g 5 %
   Sugar 2g
Protein 1g 3 %
Vitamin A 5%  Vitamin C 32%
Calcium 2%  Iron 2%
*Percent Daily Values (%DV) are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.
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Nutrition summary

Calories


18.08

Fat


0.2g

Carbs


3.8 g

Protein


1.4 g

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Calories

Nutrient kcal kjoules %DV
Total Calories 18.08 75.6 1%
From Carbs 13.51 63.9
From Fat 1.7 8
From Protein 3.34 15.8
Percent breakdown of 18.08 total Calories (kcal)
Protein 18% (1.4 g x 2.4 Kcal/g = 3.3 kcal)
Fat 9% (0.2034 g x 8.37 Kcal/g = 1.7 kcal)
Carbohydrate 75% (3.7855 g x 3.6 Kcal/g = 13.51 kcal)

Vitamins

Nutrient Amount %DV
Betaine ~
Carotene, alpha 0 mcg
Carotene, beta 135.6  mcg
Choline 7.57 mg
Cryptoxanthin, beta 0  mcg
Folate, DFE 32.77  mcg 8 %
Folate, food 32.77  mcg 8 %
Folate, total 32.77  mcg 8 %
Folic acid 0  mcg
Lutein + zeaxanthin 2401.25 mcg
Lycopene 0  mcg
Niacin 0.55  mg 3 %
Pantothenic acid 0.18 mg 2 %
Retinol 0  mcg
Riboflavin 0.16  mg 9 %
Thiamin 0.05 mg 4 %
Tocopherol, beta ~
Tocopherol, delta ~
Tocopherol, gamma ~
Vitamin A 226  IU 5 %
Vitamin B12 0 mcg 0 %
Vitamin B6 0.25 mg 12 %
Vitamin C 19.21 mg 32 %
Vitamin D 0 IU 0 %
Vitamin E 0.14 mg 0 %
Vitamin K 3.39  mcg 4 %
~ Data not available

Protein and Amino Acids

Nutrient Amount %DV
Protein 1.37 g 3 %
Essential Aminos
Histidine 0.03 g
Isoleucine 0.05 g
Leucine 0.08 g
Lysine 0.07 g
Methionine 0.02 g
Phenylalanine 0.05 g
Threonine 0.03 g
Tryptophan 0.01 g
Valine 0.06 g
Non-essential Aminos
Arginine 0.06 g
Alanine 0.07 g
Aspartic acid 0.16 g
Cystine 0.01 g
Glutamic acid 0.14 g
Glycine 0.05 g
Hydroxyproline ~
Proline 0.04 g
Serine 0.05 g
Tyrosine 0.04 g
Methionine 0.02 g
Phenylalanine 0.05 g
~ Data not available

Fats and Fatty Acids

Nutrient Amount %DV
Fat 0.2 g 0 %
  Saturated fatty acids 0.05 g 0 %
    Butanoic  0 g
    Hexanoic  0 g
    Octanoic  0 g
    Decanoic  0 g
    Dodecanoic  0 g
    Tridecanoic  ~
    Tetradecanoic  0 g
    Pentadecanoic  ~
    Hexadecanoic  0.04 g
    Heptadecanoic  ~
    Octadecanoic  0 g
    Eicosanoic  ~
    Docosanoic  ~
    tetracosanoic  ~
  Monounsaturated fatty acids 0.02 g
    Tetradecenoic  ~
    Pentadecenoic  ~
    Hexadecenoic  0 g
    Heptadecenoic  ~
    Octadecenoic  0.02 g
    Eicosenoic  0 g
    Docosenoic  0 g
  Polyunsaturated fatty acids 0.1 g
    Octadecadienoic  0.04 g
    Octadecatrienoic  0.06 g
    Eicosadienoic  ~
    Eicosatrienoic  ~
    Eicosatetraenoic  0 g
    Eicosapentaenoic (EPA)  0 g
    Docosapentaenoic (DPA)  0 g
    Docosahexaenoic (DHA)  0 g
~ Data not available

Minerals

Nutrient Amount %DV
Calcium, Ca 16.95 mg 2 %
Copper, Cu 0.06 mg 3 %
Fluoride, F ~
Iron, Fe 0.4  mg 2 %
Magnesium, Mg 19.21 mg 5 %
Manganese, Mn 0.2 mg 10 %
Phosphorus, P 42.94 mg 4 %
Potassium, K 296.06  mg 8 %
Selenium, Se 0.23 mcg 0 %
Sodium, Na 2.26 mg 0 %
Zinc, Zn 0.33 mg 2 %
~ Data not available

Carbohydrates

Sterols

Nutrient Amount %DV
Beta-sitosterol ~
Campesterol ~
Cholesterol 0 mg 0 %
Stigmasterol ~
~ Data not available

Other Nutrients

Nutrient Amount
Energy 77.97 g
Alcohol 0 g
Water 106.94 g
Ash 0.7 g
Caffeine 0 g
Theobromine 0 g
~ Data not available
Data source: USDA Nutrient Database, SR28
Percent Daily Values (%DV) are for adults or children aged 4 or older, and are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.

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