Jute, potherb, cooked, boiled, drained, without salt

View Nutrition information about Jute, potherb, cooked, boiled, drained, without salt.
Avoid extra calories by making healthy food choices. Calories requirement varies depending on factors such as age, sex and lifestyle. The nutrition data below provides all the required information about food types that are available in the stores. Navigate through different individual categories like Nutrition Facts, Calories, Vitamins, Minerals, Fats & Fatty Acids, Carbohydrates, Proteins, Amino-acids, Sterols and others.

Nutrition Facts

Serving Size 100 grams
Amount Per Serving
Calories 37Calories from Fat 2
% Daily Value*
Total Fat 0g 0 %
   Saturated Fat 0g 0 %
   Trans Fat ~
Cholesterol 0mg 0  %
Sodium 11mg 0 %
Total Carbohydrate 7g 2  %
   Dietary Fiber 2g 8 %
   Sugar 1g
Protein 4g 7.4 %
Vitamin A 104%  Vitamin C 55%
Calcium 21%  Iron 17%
*Percent Daily Values (%DV) are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.
Medindia.net

Nutrition summary

Calories

37

Fat

0.2g

Carbs

7.3 g

Protein

3.7 g


Calories

Nutrient kcal kjoules %DV
Total Calories 37 154.8 1.85%
From Carbs 26.03 108.9
From Fat 1.67 7
From Protein 8.98 37.6
Percent breakdown of 37 total Calories (kcal)
Protein 24.27% (3.7 g x 2.4 Kcal/g = 9 kcal)
Fat 4.52% (0.2 g x 8.37 Kcal/g = 1.7 kcal)
Carbohydrate 70.34% (7.29 g x 3.6 Kcal/g = 26.03 kcal)
Jute, potherb, cooked, boiled, drained, without salt

Vitamins

Nutrient Amount %DV
Betaine ~
Carotene, alpha 0 mcg
Carotene, beta 3111  mcg
Choline 12.8 mg
Cryptoxanthin, beta 0  mcg
Folate, DFE 104  mcg 26 %
Folate, food 104  mcg 26 %
Folate, total 104  mcg 26 %
Folic acid 0  mcg
Lutein + zeaxanthin 1747 mcg
Lycopene 0  mcg
Niacin 0.89  mg 4.45 %
Pantothenic acid 0.07 mg 0.72 %
Retinol 0  mcg
Riboflavin 0.19  mg 11.29 %
Thiamin 0.09 mg 6.07 %
Tocopherol, beta ~
Tocopherol, delta ~
Tocopherol, gamma ~
Vitamin A 5185  IU 103.7 %
Vitamin B12 0 mcg 0 %
Vitamin B6 0.57 mg 28.5 %
Vitamin C 33 mg 55 %
Vitamin D 0 IU 0 %
Vitamin E 0.7 mg 2.33 %
Vitamin K 108  mcg 135 %
~ Data not available

Protein and Amino Acids

Nutrient Amount %DV
Protein 3.68 g 7.36 %
Essential Aminos
Histidine 0.09 g
Isoleucine 0.18 g
Leucine 0.31 g
Lysine 0.17 g
Methionine 0.05 g
Phenylalanine 0.17 g
Threonine 0.13 g
Tryptophan 0.02 g
Valine 0.2 g
Non-essential Aminos
Arginine 0.2 g
Alanine 0.2 g
Aspartic acid 0.45 g
Cystine 0.03 g
Glutamic acid 0.39 g
Glycine 0.17 g
Hydroxyproline ~
Proline 0.2 g
Serine 0.14 g
Tyrosine 0.12 g
Methionine 0.05 g
Phenylalanine 0.17 g
~ Data not available

Fats and Fatty Acids

Nutrient Amount %DV
Fat 0.2 g 0.31 %
  Saturated fatty acids 0.03 g 0.15 %
    Butanoic  0 g
    Hexanoic  0 g
    Octanoic  0 g
    Decanoic  0 g
    Dodecanoic  0 g
    Tridecanoic  ~
    Tetradecanoic  0 g
    Pentadecanoic  ~
    Hexadecanoic  0.02 g
    Heptadecanoic  ~
    Octadecanoic  0 g
    Eicosanoic  ~
    Docosanoic  ~
    tetracosanoic  ~
  Monounsaturated fatty acids 0.01 g
    Tetradecenoic  ~
    Pentadecenoic  ~
    Hexadecenoic  0 g
    Heptadecenoic  ~
    Octadecenoic  0.01 g
    Eicosenoic  0 g
    Docosenoic  0 g
  Polyunsaturated fatty acids 0.1 g
    Octadecadienoic  0.09 g
    Octadecatrienoic  0 g
    Eicosadienoic  ~
    Eicosatrienoic  ~
    Eicosatetraenoic  0 g
    Eicosapentaenoic (EPA)  0 g
    Docosapentaenoic (DPA)  0 g
    Docosahexaenoic (DHA)  0 g
~ Data not available

Minerals

Nutrient Amount %DV
Calcium, Ca 211 mg 21.1 %
Copper, Cu 0.26 mg 12.75 %
Fluoride, F ~
Iron, Fe 3.14  mg 17.44 %
Magnesium, Mg 62 mg 15.5 %
Manganese, Mn 0.12 mg 6.15 %
Phosphorus, P 72 mg 7.2 %
Potassium, K 550  mg 15.71 %
Selenium, Se 0.9 mcg 1.29 %
Sodium, Na 11 mg 0.46 %
Zinc, Zn 0.79 mg 5.27 %
~ Data not available

Carbohydrates

Sterols

Nutrient Amount %DV
Beta-sitosterol ~
Campesterol ~
Cholesterol 0 mg 0 %
Stigmasterol ~
~ Data not available

Other Nutrients

Nutrient Amount
Energy 153 g
Alcohol 0 g
Water 87.15 g
Ash 1.68 g
Caffeine 0 g
Theobromine 0 g
~ Data not available

Nutritionists In India



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