Mushrooms, shiitake, dried

View Nutrition information about Mushrooms, shiitake, dried.
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Nutrition Facts

Serving Size 100 grams
Amount Per Serving
Calories 296Calories from Fat 8
% Daily Value*
Total Fat 1g 2 %
   Saturated Fat 0g 1 %
   Trans Fat ~
Cholesterol 0mg 0  %
Sodium 13mg 1 %
Total Carbohydrate 75g 25  %
   Dietary Fiber 11.5g 46 %
   Sugar 2g
Protein 10g 19.2 %
Vitamin A 0%  Vitamin C 6%
Calcium 1%  Iron 10%
*Percent Daily Values (%DV) are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.
Medindia.net

Nutrition summary

Calories

296

Fat

0.99g

Carbs

75.4 g

Protein

9.6 g


Calories

Nutrient kcal kjoules %DV
Total Calories 296 1238.5 14.8%
From Carbs 262.29 1097.4
From Fat 8.29 34.7
From Protein 25.1 105
Percent breakdown of 296 total Calories (kcal)
Protein 8.48% (9.6 g x 2.6 Kcal/g = 25.1 kcal)
Fat 2.8% (0.99 g x 8.37 Kcal/g = 8.3 kcal)
Carbohydrate 88.61% (75.37 g x 3.5 Kcal/g = 262.29 kcal)
Mushrooms, shiitake, dried

Vitamins

Nutrient Amount %DV
Betaine ~
Carotene, alpha 0 mcg
Carotene, beta 0  mcg
Choline 201.7 mg
Cryptoxanthin, beta 0  mcg
Folate, DFE 163  mcg 40.75 %
Folate, food 163  mcg 40.75 %
Folate, total 163  mcg 40.75 %
Folic acid 0  mcg
Lutein + zeaxanthin 0 mcg
Lycopene 0  mcg
Niacin 14.1  mg 70.5 %
Pantothenic acid 21.88 mg 218.79 %
Retinol 0  mcg
Riboflavin 1.27  mg 74.71 %
Thiamin 0.3 mg 20 %
Tocopherol, beta ~
Tocopherol, delta ~
Tocopherol, gamma ~
Vitamin A 0  IU 0 %
Vitamin B12 0 mcg 0 %
Vitamin B6 0.96 mg 48.25 %
Vitamin C 3.5 mg 5.83 %
Vitamin D 3.9 IU 0.98 %
Vitamin E 0 mg 0 %
Vitamin K 0  mcg 0 %
~ Data not available

Protein and Amino Acids

Nutrient Amount %DV
Protein 9.58 g 19.16 %
Essential Aminos
Histidine 0.16 g
Isoleucine 0.4 g
Leucine 0.68 g
Lysine 0.34 g
Methionine 0.18 g
Phenylalanine 0.49 g
Threonine 0.5 g
Tryptophan 0.03 g
Valine 0.49 g
Non-essential Aminos
Arginine 0.65 g
Alanine 0.57 g
Aspartic acid 0.76 g
Cystine 0.2 g
Glutamic acid 2.58 g
Glycine 0.41 g
Hydroxyproline ~
Proline 0.41 g
Serine 0.51 g
Tyrosine 0.32 g
Methionine 0.18 g
Phenylalanine 0.49 g
~ Data not available

Fats and Fatty Acids

Nutrient Amount %DV
Fat 0.99 g 1.52 %
  Saturated fatty acids 0.22 g 1.12 %
    Butanoic  0 g
    Hexanoic  0 g
    Octanoic  0 g
    Decanoic  0.02 g
    Dodecanoic  0.01 g
    Tridecanoic  ~
    Tetradecanoic  0.02 g
    Pentadecanoic  ~
    Hexadecanoic  0.12 g
    Heptadecanoic  ~
    Octadecanoic  0.05 g
    Eicosanoic  ~
    Docosanoic  ~
    tetracosanoic  ~
  Monounsaturated fatty acids 0.32 g
    Tetradecenoic  ~
    Pentadecenoic  ~
    Hexadecenoic  0.09 g
    Heptadecenoic  ~
    Octadecenoic  0.15 g
    Eicosenoic  0 g
    Docosenoic  0.076 g
  Polyunsaturated fatty acids 0.15 g
    Octadecadienoic  0.14 g
    Octadecatrienoic  0.01 g
    Eicosadienoic  ~
    Eicosatrienoic  ~
    Eicosatetraenoic  0 g
    Eicosapentaenoic (EPA)  0 g
    Docosapentaenoic (DPA)  0 g
    Docosahexaenoic (DHA)  0 g
~ Data not available

Minerals

Nutrient Amount %DV
Calcium, Ca 11 mg 1.1 %
Copper, Cu 5.16 mg 258.25 %
Fluoride, F ~
Iron, Fe 1.72  mg 9.56 %
Magnesium, Mg 132 mg 33 %
Manganese, Mn 1.18 mg 58.8 %
Phosphorus, P 294 mg 29.4 %
Potassium, K 1534  mg 43.83 %
Selenium, Se 46.1 mcg 65.86 %
Sodium, Na 13 mg 0.54 %
Zinc, Zn 7.66 mg 51.07 %
~ Data not available

Carbohydrates

Sterols

Nutrient Amount %DV
Beta-sitosterol 0 mg
Campesterol 20 mg
Cholesterol 0 mg 0 %
Stigmasterol 0 mg
~ Data not available

Other Nutrients

Nutrient Amount
Energy 296 g
Alcohol 0 g
Water 9.5 g
Ash 4.56 g
Caffeine 0 g
Theobromine 0 g
~ Data not available

Nutritionists In India



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