Cauliflower, cooked, boiled, drained, with salt - Nutrition Facts and Information

Explore the nutrition facts of Cauliflower, cooked, boiled, drained, with salt, including calories, vitamins, minerals, fats and fatty acids, carbohydrates, proteins, amino acids, sterols, and more.

A typical 1 cup (1" pieces) (62 grams) serving of this product provides 14.26 calories, 0.28 grams of total fat, 2.5 grams of carbohydrates, and 1.1 grams of protein.

This nutrition page explores the complete breakdown of nutrients found in Cauliflower, cooked, boiled, drained, with salt offering insights into how it contributes to overall dietary intake.

Nutrition Facts
Calories
Vitamins
Minerals
Fats & Fatty Acids
Carbohydrates
Proteins & Amino acids
Sterols
Others

Nutrition Facts

Serving Size
0.5cup (1" pieces) (62 g)

Amount Per Serving

Calories 14

Calories from Fat 2

% Daily Value*

Total Fat 0g

0 %

Saturated Fat 0g

0 %

Trans Fat 0g

Cholesterol 0mg

0 %

Sodium 150mg

6 %

Total Carbohydrate 3g

1 %

Dietary Fiber 1.43g

6 %

Sugar 1g

Protein 1g

2 %

Vitamin A

Vitamin C

46%

Calcium

Iron

*Percent Daily Values (%DV) are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.

Medindia.net

Nutrition summary
Calories 14	Fat 0.28g	Carbs 2.5 g	Protein 1.1 g

Calories

Nutrient	kcal	kjoules	%DV
Total Calories	14	59.7	1%
From Carbs	9.10	38.1
From Fat	2.34	9.8
From Protein	2.78	11.6

Percent breakdown of 14 total Calories (kcal)
Protein	20%	(1.1 g x 2.4 Kcal/g = 2.8 kcal)
Fat	16%	(0.28 g x 8.37 Kcal/g = 2.3 kcal)
Carbohydrate	64%	(2.55 g x 3.6 Kcal/g = 9.10 kcal)

Vitamins

Nutrient	Amount	%DV
Betaine	0.06 mcg
Carotene, alpha	0 mcg
Carotene, beta	4.34 mcg
Choline	24.24 mg
Cryptoxanthin, beta	0 mcg
Folate, DFE	27.28 mcg	7 %
Folate, food	27.28 mcg	7 %
Folate, total	27.28 mcg	7 %
Folic acid	0 mcg
Lutein + zeaxanthin	17.98 mcg
Lycopene	0 mcg
Niacin	0.25 mg	1 %
Pantothenic acid	0.31 mg	3 %
Retinol	0 mcg
Riboflavin	0.03 mg	2 %
Thiamin	0.03 mg	2 %
Tocopherol, beta	~
Tocopherol, delta	~
Tocopherol, gamma	~
Vitamin A	7.44 IU	0 %
Vitamin B12	0 mcg	0 %
Vitamin B6	0.11 mg	6 %
Vitamin C	27.47 mg	46 %
Vitamin D	0 IU	0 %
Vitamin E	0.04 mg	0 %
Vitamin K	8.56 mcg	11 %

~ Data not available

Protein and Amino Acids

Nutrient	Amount	%DV
Protein	1.14 g	2 %
Essential Aminos
Histidine	0.02 g
Isoleucine	0.04 g
Leucine	0.07 g
Lysine	0.06 g
Methionine	0.02 g
Phenylalanine	0.04 g
Threonine	0.04 g
Tryptophan	0.01 g
Valine	0.06 g
Non-essential Aminos
Arginine	0.06 g
Alanine	0.06 g
Aspartic acid	0.13 g
Cystine	0.01 g
Glutamic acid	0.15 g
Glycine	0.04 g
Hydroxyproline	~
Proline	0.05 g
Serine	0.06 g
Tyrosine	0.02 g
Methionine	0.02 g
Phenylalanine	0.04 g

~ Data not available

Fats and Fatty Acids

Nutrient	Amount	%DV
Fat	0.28 g	0 %
Saturated fatty acids	0.04 g	0 %
Butanoic	~
Hexanoic	~
Octanoic	~
Decanoic	~
Dodecanoic	~
Tridecanoic	~
Tetradecanoic	~
Pentadecanoic	~
Hexadecanoic	0.04 g
Heptadecanoic	~
Octadecanoic	0 g
Eicosanoic	~
Docosanoic	~
tetracosanoic	~
Monounsaturated fatty acids	0.02 g
Tetradecenoic	~
Pentadecenoic	~
Hexadecenoic	~
Heptadecenoic	~
Octadecenoic	0.02 g
Eicosenoic	~
Docosenoic	~
Polyunsaturated fatty acids	0.13 g
Octadecadienoic	0.03 g
Octadecatrienoic	0.1 g
Eicosadienoic	~
Eicosatrienoic	~
Eicosatetraenoic	~
Eicosapentaenoic (EPA)	~
Docosapentaenoic (DPA)	~
Docosahexaenoic (DHA)	~

~ Data not available

Fat Breakdown

Saturated Fat 0.04 g

Monounsaturated Fat 0.02 g

Polyunsaturated Fat 0.13 g

Total Fat 0.20 g

Minerals

Nutrient	Amount	%DV
Calcium, Ca	9.92 mg	1 %
Copper, Cu	0.01 mg	0 %
Fluoride, F	0.62 mg
Iron, Fe	0.2 mg	1 %
Magnesium, Mg	5.58 mg	1 %
Manganese, Mn	0.08 mg	4 %
Phosphorus, P	19.84 mg	2 %
Potassium, K	88.04 mg	3 %
Selenium, Se	0.37 mcg	1 %
Sodium, Na	150.04 mg	6 %
Zinc, Zn	0.11 mg	1 %

~ Data not available

Carbohydrates

Nutrient	Amount	%DV
Carbohydrate	2.55 g	1 %
Fiber	1.43 g	6 %
Sugars	1.15 g
Fructose	~
Galactose	~
Glucose (dextrose)	~
Lactose	~
Maltose	~
Sucrose	~

~ Data not available

Sterols

Nutrient	Amount	%DV
Beta-sitosterol	~
Campesterol	~
Cholesterol	0 mg	0 %
Stigmasterol	~

~ Data not available

Other Nutrients

Nutrient	Amount
Energy	59.52 g
Alcohol	~
Water	57.66 g
Ash	0.37 g
Caffeine	~
Theobromine	~

~ Data not available

Data source: USDA Nutrient Database, SR28

Percent Daily Values (%DV) are for adults or children aged 4 or older, and are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.

References :
1. Nutrient Data Laboratory, ARS, USDA, Choline Study, Local pickup UNC, NFNAP, 2003
2. Robert Ophaug, Fluoride, Unpublished - Ophaug,

Consult a Dietitian

Dr. Pratiksha Prashant

Masters in Dietitics, Masters in Health Science, International Health coach, International diabetic educator, Certification in Vedic nutrition, Bachelors in Dental Surgery

7 years experience

Dr. Pratikshas Nutrition World, Colaba, Mumbai