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Corn, sweet, white, cooked, boiled, drained, without salt - Nutrition Information

View Nutrition information about Corn, sweet, white, cooked, boiled, drained, without salt.
Avoid extra calories by making healthy food choices. Calories requirement varies depending on factors such as age, gender and lifestyle. The nutrition data below provides all the required information about food types that are available in the stores. Navigate through different individual categories like Nutrition Facts, Calories, Vitamins, Minerals, Fats & Fatty Acids, Carbohydrates, Proteins, Amino-acids, Sterols and others.
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Nutrition Facts

Serving Size
1ear, small (5-1/2" to 6-1/2" long)
Amount Per Serving
Calories 86Calories from Fat 11
% Daily Value*
Total Fat 1g 2 %
   Saturated Fat 0g 1 %
   Trans Fat 0g
Cholesterol 0mg 0  %
Sodium 3mg 0 %
Total Carbohydrate 19g 6  %
   Dietary Fiber 2.4g 10 %
   Sugar 7g
Protein 3g 6 %
Vitamin A 0%  Vitamin C 9%
Calcium 0%  Iron 3%
*Percent Daily Values (%DV) are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.
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Nutrition summary

Calories


86.33

Fat


1.25g

Carbs


19.3 g

Protein


3 g

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Calories

Nutrient kcal kjoules %DV
Total Calories 86.33 361.2 4%
From Carbs 68.98 256.9
From Fat 10.5 39.1
From Protein 7.25 27
Percent breakdown of 86.33 total Calories (kcal)
Protein 8% (3 g x 2.4 Kcal/g = 7.3 kcal)
Fat 12% (1.2549 g x 8.37 Kcal/g = 10.5 kcal)
Carbohydrate 80% (19.3219 g x 3.6 Kcal/g = 68.98 kcal)
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Vitamins

Nutrient Amount %DV
Betaine ~
Carotene, alpha 0 mcg
Carotene, beta 0.89  mcg
Choline 25.9 mg
Cryptoxanthin, beta 0  mcg
Folate, DFE 17.8  mcg 4 %
Folate, food 17.8  mcg 4 %
Folate, total 17.8  mcg 4 %
Folic acid 0  mcg
Lutein + zeaxanthin 38.27 mcg
Lycopene 0  mcg
Niacin 1.48  mg 7 %
Pantothenic acid 0.67 mg 7 %
Retinol 0  mcg
Riboflavin 0.05  mg 3 %
Thiamin 0.08 mg 5 %
Tocopherol, beta ~
Tocopherol, delta ~
Tocopherol, gamma ~
Vitamin A 1.78  IU 0 %
Vitamin B12 0 mcg 0 %
Vitamin B6 0.11 mg 6 %
Vitamin C 5.52 mg 9 %
Vitamin D 0 IU 0 %
Vitamin E 0.08 mg 0 %
Vitamin K 0.36  mcg 0 %
~ Data not available

Protein and Amino Acids

Nutrient Amount %DV
Protein 2.97 g 6 %
Essential Aminos
Histidine 0.08 g
Isoleucine 0.12 g
Leucine 0.32 g
Lysine 0.13 g
Methionine 0.06 g
Phenylalanine 0.14 g
Threonine 0.12 g
Tryptophan 0.02 g
Valine 0.17 g
Non-essential Aminos
Arginine 0.12 g
Alanine 0.27 g
Aspartic acid 0.22 g
Cystine 0.02 g
Glutamic acid 0.58 g
Glycine 0.12 g
Hydroxyproline ~
Proline 0.27 g
Serine 0.14 g
Tyrosine 0.11 g
Methionine 0.06 g
Phenylalanine 0.14 g
~ Data not available

Fats and Fatty Acids

Nutrient Amount %DV
Fat 1.25 g 2 %
  Saturated fatty acids 0.18 g 1 %
    Butanoic  0 g
    Hexanoic  0 g
    Octanoic  0 g
    Decanoic  0 g
    Dodecanoic  0 g
    Tridecanoic  ~
    Tetradecanoic  0 g
    Pentadecanoic  ~
    Hexadecanoic  0.16 g
    Heptadecanoic  ~
    Octadecanoic  0.01 g
    Eicosanoic  ~
    Docosanoic  ~
    tetracosanoic  ~
  Monounsaturated fatty acids 0.33 g
    Tetradecenoic  ~
    Pentadecenoic  ~
    Hexadecenoic  0 g
    Heptadecenoic  ~
    Octadecenoic  0.33 g
    Eicosenoic  0 g
    Docosenoic  0 g
  Polyunsaturated fatty acids 0.54 g
    Octadecadienoic  0.52 g
    Octadecatrienoic  0.02 g
    Eicosadienoic  ~
    Eicosatrienoic  ~
    Eicosatetraenoic  0 g
    Eicosapentaenoic (EPA)  0 g
    Docosapentaenoic (DPA)  0 g
    Docosahexaenoic (DHA)  0 g
~ Data not available

Minerals

Nutrient Amount %DV
Calcium, Ca 1.78 mg 0 %
Copper, Cu 0.05 mg 3 %
Fluoride, F ~
Iron, Fe 0.49  mg 3 %
Magnesium, Mg 27.59 mg 7 %
Manganese, Mn 0.19 mg 10 %
Phosphorus, P 81.88 mg 8 %
Potassium, K 224.28  mg 6 %
Selenium, Se 0.71 mcg 1 %
Sodium, Na 2.67 mg 0 %
Zinc, Zn 0.48 mg 3 %
~ Data not available

Carbohydrates

Sterols

Nutrient Amount %DV
Beta-sitosterol ~
Campesterol ~
Cholesterol 0 mg 0 %
Stigmasterol ~
~ Data not available

Other Nutrients

Nutrient Amount
Energy 86.33 g
Alcohol 0 g
Water 64.83 g
Ash 0.62 g
Caffeine 0 g
Theobromine 0 g
~ Data not available
Data source: USDA Nutrient Database, SR28
Percent Daily Values (%DV) are for adults or children aged 4 or older, and are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.

Consult Nutritionists Online

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