Nutrition summary | |||
Calories75.6 |
Fat0.84g |
Carbs15.4 g |
Protein5.2 g |
Nutrient | kcal | kjoules | %DV |
---|---|---|---|
Total Calories | 75.6 | 316.3 | 4% |
From Carbs | 55.06 | 387 | |
From Fat | 7.03 | 49.4 | |
From Protein | 12.75 | 89.6 |
Percent breakdown of 75.6 total Calories (kcal) | ||
---|---|---|
Protein | 17% | (5.2 g x 2.4 Kcal/g = 12.7 kcal) |
Fat | 9% | (0.84 g x 8.37 Kcal/g = 7 kcal) |
Carbohydrate | 73% | (15.4224 g x 3.6 Kcal/g = 55.06 kcal) |
Nutrient | Amount | %DV |
---|---|---|
Betaine | 0.17 mcg | |
Carotene, alpha | 0 mcg | |
Carotene, beta | 11.76 mcg | |
Choline | 49.06 mg | |
Cryptoxanthin, beta | 0 mcg | |
Folate, DFE | 199.92 mcg | 50 % |
Folate, food | 199.92 mcg | 50 % |
Folate, total | 199.92 mcg | 50 % |
Folic acid | 0 mcg | |
Lutein + zeaxanthin | 661.92 mcg | |
Lycopene | 0 mcg | |
Niacin | 1.54 mg | 8 % |
Pantothenic acid | 0.34 mg | 3 % |
Retinol | 0 mcg | |
Riboflavin | 0.27 mg | 16 % |
Thiamin | 0.1 mg | 7 % |
Tocopherol, beta | ~ | |
Tocopherol, delta | ~ | |
Tocopherol, gamma | ~ | |
Vitamin A | 18.48 IU | 0 % |
Vitamin B12 | 0 mcg | 0 % |
Vitamin B6 | 0.15 mg | 7 % |
Vitamin C | 8.4 mg | 14 % |
Vitamin D | 0 IU | 0 % |
Vitamin E | 0.27 mg | 1 % |
Vitamin K | 21.17 mcg | 26 % |
Vitamins Related
![]()
Calcium and Vitamin SupplementsCalcium and vitamin supplements are taken to provide the body with the ''required'' nutrients and each supplement claims its superiority in the...
![]()
Vitamin-FEssential fatty acids - omega 3 and omega 6 are sometimes referred to as Vitamin F. The body is not capable of manufacturing essential fatty acids...![]()
Vitamin SupplementsEasy to understand info & tips with diagrams about vitamin supplements like vitamin C, B6, B9 & B12. Latest research news on each vitamin's benefits...![]()
Vitamin C / Ascorbic acidEasy to understand info & tips with diagrams about vitamin supplements like vitamin C, B6, B9 & B12. Latest research news on each vitamin's benefits... |
Nutrient | Amount | %DV |
---|---|---|
Protein | 5.22 g | 10 % |
Essential Aminos | ||
Histidine | ~ | |
Isoleucine | ~ | |
Leucine | ~ | |
Lysine | ~ | |
Methionine | ~ | |
Phenylalanine | ~ | |
Threonine | ~ | |
Tryptophan | ~ | |
Valine | ~ | |
Non-essential Aminos | ||
Arginine | ~ | |
Alanine | ~ | |
Aspartic acid | ~ | |
Cystine | ~ | |
Glutamic acid | ~ | |
Glycine | ~ | |
Hydroxyproline | ~ | |
Proline | ~ | |
Serine | ~ | |
Tyrosine | ~ | |
Methionine | ~ | |
Phenylalanine | ~ |
Protein & Amino Acids Related
![]()
Protein Intake CalculatorYour daily protein chart provides the amount of dietary protein essential for different age groups. It also displays a guide of protein rich foods... |
Nutrient | Amount | %DV |
---|---|---|
Fat | 0.84 g | 1 % |
Saturated fatty acids | 0.2 g | 1 % |
Butanoic | ~ | |
Hexanoic | ~ | |
Octanoic | ~ | |
Decanoic | ~ | |
Dodecanoic | 0.01 g | |
Tridecanoic | ~ | |
Tetradecanoic | 0.01 g | |
Pentadecanoic | ~ | |
Hexadecanoic | 0.17 g | |
Heptadecanoic | ~ | |
Octadecanoic | 0.02 g | |
Eicosanoic | ~ | |
Docosanoic | ~ | |
tetracosanoic | ~ | |
Monounsaturated fatty acids | 0.03 g | |
Tetradecenoic | ~ | |
Pentadecenoic | ~ | |
Hexadecenoic | ~ | |
Heptadecenoic | ~ | |
Octadecenoic | 0.03 g | |
Eicosenoic | ~ | |
Docosenoic | ~ | |
Polyunsaturated fatty acids | 0.36 g | |
Octadecadienoic | 0.26 g | |
Octadecatrienoic | 0.1 g | |
Eicosadienoic | ~ | |
Eicosatrienoic | ~ | |
Eicosatetraenoic | ~ | |
Eicosapentaenoic (EPA) | ~ | |
Docosapentaenoic (DPA) | ~ | |
Docosahexaenoic (DHA) | ~ |
Fats & Fatty Acids Related
![]()
Traumatizing Trans FatsIn order to stay away from the deadly trans fats, check the food label for words namely "shortenings", "partially hydrogenated fat", "hydrogenated vegetable oil"...![]()
Fatty Acids In OilsWe need a greater supply of omega 3 rich oils rather than omega 6 rich oils for good health. It is most desirable to use oil rich in MUFA coupled with fair amounts of omega 3 fatty acids... |
Nutrient | Amount | %DV |
---|---|---|
Calcium, Ca | 35.28 mg | 4 % |
Copper, Cu | 0.1 mg | 5 % |
Fluoride, F | ~ | |
Iron, Fe | 0.94 mg | 5 % |
Magnesium, Mg | 52.08 mg | 13 % |
Manganese, Mn | 0.46 mg | 23 % |
Phosphorus, P | 102.48 mg | 10 % |
Potassium, K | 443.52 mg | 13 % |
Selenium, Se | 0.34 mcg | 0 % |
Sodium, Na | 485.52 mg | 20 % |
Zinc, Zn | 0.6 mg | 4 % |
Minerals Related
![]()
Daily Calcium Requirement ChartDaily calcium needs for men, women and children listed in this calcium requirement calculator that indicates your daily-recommended calcium level and... |
Nutrient | Amount | %DV |
---|---|---|
Carbohydrate | 15.42 g | 5 % |
Fiber | 7.73 g | 31 % |
Sugars | 1.41 g | |
Fructose | ~ | |
Galactose | ~ | |
Glucose (dextrose) | ~ | |
Lactose | ~ | |
Maltose | ~ | |
Sucrose | ~ |
Carbohydrates Related
![]()
Low Cholesterol Diet - CarbohydratesEncyclopedia section of medindia gives explains in brief about Carbohydrates - A Good Competitor in Low Cholesterol... |
Nutrient | Amount | %DV |
---|---|---|
Beta-sitosterol | ~ | |
Campesterol | ~ | |
Cholesterol | 0 mg | 0 % |
Stigmasterol | ~ |
Nutrient | Amount |
---|---|
Energy | 75.6 g |
Alcohol | ~ |
Water | 145.32 g |
Ash | 1.19 g |
Caffeine | 0 g |
Theobromine | 0 g |