Potatoes, mashed, dehydrated, granules with milk, dry form

View Nutrition information about Potatoes, mashed, dehydrated, granules with milk, dry form.
Avoid extra calories by making healthy food choices. Calories requirement varies depending on factors such as age, sex and lifestyle. The nutrition data below provides all the required information about food types that are available in the stores. Navigate through different individual categories like Nutrition Facts, Calories, Vitamins, Minerals, Fats & Fatty Acids, Carbohydrates, Proteins, Amino-acids, Sterols and others.

Nutrition Facts

Serving Size 100 grams
Amount Per Serving
Calories 357Calories from Fat 10
% Daily Value*
Total Fat 1g 2 %
   Saturated Fat 0g 2 %
   Trans Fat ~
Cholesterol 2mg 1  %
Sodium 82mg 3 %
Total Carbohydrate 78g 26  %
   Dietary Fiber 6.6g 26 %
   Sugar 3g
Protein 11g 21.8 %
Vitamin A 2%  Vitamin C 27%
Calcium 14%  Iron 19%
*Percent Daily Values (%DV) are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.
Medindia.net

Nutrition summary

Calories

357

Fat

1.1g

Carbs

77.7 g

Protein

10.9 g


Calories

Nutrient kcal kjoules %DV
Total Calories 357 1493.7 17.85%
From Carbs 312.35 1306.9
From Fat 9.7 40.6
From Protein 34.99 146.4
Percent breakdown of 357 total Calories (kcal)
Protein 9.8% (10.9 g x 3.2 Kcal/g = 35 kcal)
Fat 2.72% (1.1 g x 8.82 Kcal/g = 9.7 kcal)
Carbohydrate 87.49% (77.7 g x 4 Kcal/g = 312.35 kcal)
Potatoes, mashed, dehydrated, granules with milk, dry form

Vitamins

Nutrient Amount %DV
Betaine ~
Carotene, alpha 0 mcg
Carotene, beta 10  mcg
Choline 55 mg
Cryptoxanthin, beta 0  mcg
Folate, DFE 30  mcg 7.5 %
Folate, food 30  mcg 7.5 %
Folate, total 30  mcg 7.5 %
Folic acid 0  mcg
Lutein + zeaxanthin 37 mcg
Lycopene 0  mcg
Niacin 4.2  mg 21 %
Pantothenic acid 1.86 mg 18.64 %
Retinol 17  mcg
Riboflavin 0.3  mg 17.65 %
Thiamin 0.19 mg 12.67 %
Tocopherol, beta ~
Tocopherol, delta ~
Tocopherol, gamma ~
Vitamin A 75  IU 1.5 %
Vitamin B12 0 mcg 0 %
Vitamin B6 0.89 mg 44.35 %
Vitamin C 16 mg 26.67 %
Vitamin D 0 IU 0 %
Vitamin E 0.03 mg 0.1 %
Vitamin K 8.7  mcg 10.88 %
~ Data not available

Protein and Amino Acids

Nutrient Amount %DV
Protein 10.9 g 21.8 %
Essential Aminos
Histidine 0.25 g
Isoleucine 0.51 g
Leucine 0.78 g
Lysine 0.72 g
Methionine 0.15 g
Phenylalanine 0.51 g
Threonine 0.48 g
Tryptophan 0.1 g
Valine 0.66 g
Non-essential Aminos
Arginine 0.51 g
Alanine 0.39 g
Aspartic acid 1.98 g
Cystine 0.13 g
Glutamic acid 1.91 g
Glycine 0.35 g
Hydroxyproline ~
Proline 0.51 g
Serine 0.48 g
Tyrosine 0.45 g
Methionine 0.15 g
Phenylalanine 0.51 g
~ Data not available

Fats and Fatty Acids

Nutrient Amount %DV
Fat 1.1 g 1.69 %
  Saturated fatty acids 0.46 g 2.31 %
    Butanoic  0.02 g
    Hexanoic  0.01 g
    Octanoic  0 g
    Decanoic  0.02 g
    Dodecanoic  0.04 g
    Tridecanoic  ~
    Tetradecanoic  0.05 g
    Pentadecanoic  ~
    Hexadecanoic  0.23 g
    Heptadecanoic  ~
    Octadecanoic  0.08 g
    Eicosanoic  ~
    Docosanoic  ~
    tetracosanoic  ~
  Monounsaturated fatty acids 0.15 g
    Tetradecenoic  ~
    Pentadecenoic  ~
    Hexadecenoic  0.02 g
    Heptadecenoic  ~
    Octadecenoic  0.13 g
    Eicosenoic  0 g
    Docosenoic  0 g
  Polyunsaturated fatty acids 0.28 g
    Octadecadienoic  0.21 g
    Octadecatrienoic  0.07 g
    Eicosadienoic  ~
    Eicosatrienoic  ~
    Eicosatetraenoic  0 g
    Eicosapentaenoic (EPA)  0 g
    Docosapentaenoic (DPA)  0 g
    Docosahexaenoic (DHA)  0 g
~ Data not available

Minerals

Nutrient Amount %DV
Calcium, Ca 142 mg 14.2 %
Copper, Cu 0.58 mg 28.9 %
Fluoride, F ~
Iron, Fe 3.5  mg 19.44 %
Magnesium, Mg 74 mg 18.5 %
Manganese, Mn 0.49 mg 24.4 %
Phosphorus, P 237 mg 23.7 %
Potassium, K 1848  mg 52.8 %
Selenium, Se 26.3 mcg 37.57 %
Sodium, Na 82 mg 3.42 %
Zinc, Zn 1.2 mg 8 %
~ Data not available

Carbohydrates

Sterols

Nutrient Amount %DV
Beta-sitosterol ~
Campesterol ~
Cholesterol 2 mg 0.67 %
Stigmasterol ~
~ Data not available

Other Nutrients

Nutrient Amount
Energy 1494 g
Alcohol 0 g
Water 6.3 g
Ash 4 g
Caffeine 0 g
Theobromine 0 g
~ Data not available

Nutritionists In India



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