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Eppaw, raw - Nutrition Information


View Nutrition information about Eppaw, raw.
Avoid extra calories by making healthy food choices. Calories requirement varies depending on factors such as age, gender and lifestyle. The nutrition data below provides all the required information about food types that are available in the stores. Navigate through different individual categories like Nutrition Facts, Calories, Vitamins, Minerals, Fats & Fatty Acids, Carbohydrates, Proteins, Amino-acids, Sterols and others.
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Nutrition Facts

Serving Size
1cup
Amount Per Serving
Calories 150Calories from Fat 15
% Daily Value*
Total Fat 2g 3 %
   Saturated Fat ~
   Trans Fat 0g
Cholesterol 0mg 0  %
Sodium 12mg 0 %
Total Carbohydrate 32g 11  %
   Dietary Fiber ~
   Sugar ~
Protein 5g 9 %
Vitamin A 0%  Vitamin C 22%
Calcium 11%  Iron 6%
*Percent Daily Values (%DV) are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.
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Nutrition summary

Calories


150

Fat


1.8g

Carbs


31.7 g

Protein


4.6 g

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Calories

Nutrient kcal kjoules %DV
Total Calories 150 627.6 8%
From Carbs 121.65 509
From Fat 15.07 63.1
From Protein 12.79 53.5
Percent breakdown of 150 total Calories (kcal)
Protein 9% (4.6 g x 2.8 Kcal/g = 12.8 kcal)
Fat 10% (1.8 g x 8.37 Kcal/g = 15.1 kcal)
Carbohydrate 81% (31.68 g x 3.8 Kcal/g = 121.65 kcal)
Eppaw, raw
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Vitamins

Nutrient Amount %DV
Betaine ~
Carotene, alpha ~
Carotene, beta ~
Choline ~
Cryptoxanthin, beta ~
Folate, DFE 24  mcg 6 %
Folate, food 24  mcg 6 %
Folate, total 24  mcg 6 %
Folic acid 0  mcg
Lutein + zeaxanthin ~
Lycopene ~
Niacin 0.3  mg 2 %
Pantothenic acid 1.17 mg 12 %
Retinol 0  mcg
Riboflavin 0.12  mg 7 %
Thiamin 0.11 mg 7 %
Tocopherol, beta ~
Tocopherol, delta ~
Tocopherol, gamma ~
Vitamin A 0  IU 0 %
Vitamin B12 0 mcg 0 %
Vitamin B6 0.18 mg 9 %
Vitamin C 13 mg 22 %
Vitamin D 0 IU 0 %
Vitamin E ~
Vitamin K ~
~ Data not available

Protein and Amino Acids

Nutrient Amount %DV
Protein 4.6 g 9 %
Essential Aminos
Histidine ~
Isoleucine ~
Leucine ~
Lysine ~
Methionine ~
Phenylalanine ~
Threonine ~
Tryptophan ~
Valine ~
Non-essential Aminos
Arginine ~
Alanine ~
Aspartic acid ~
Cystine ~
Glutamic acid ~
Glycine ~
Hydroxyproline ~
Proline ~
Serine ~
Tyrosine ~
Methionine ~
Phenylalanine ~
~ Data not available

Fats and Fatty Acids

Nutrient Amount %DV
Fat 1.8 g 3 %
  Saturated fatty acids ~
    Butanoic  ~
    Hexanoic  ~
    Octanoic  ~
    Decanoic  ~
    Dodecanoic  ~
    Tridecanoic  ~
    Tetradecanoic  ~
    Pentadecanoic  ~
    Hexadecanoic  ~
    Heptadecanoic  ~
    Octadecanoic  ~
    Eicosanoic  ~
    Docosanoic  ~
    tetracosanoic  ~
  Monounsaturated fatty acids ~
    Tetradecenoic  ~
    Pentadecenoic  ~
    Hexadecenoic  ~
    Heptadecenoic  ~
    Octadecenoic  ~
    Eicosenoic  ~
    Docosenoic  ~
  Polyunsaturated fatty acids ~
    Octadecadienoic  ~
    Octadecatrienoic  ~
    Eicosadienoic  ~
    Eicosatrienoic  ~
    Eicosatetraenoic  ~
    Eicosapentaenoic (EPA)  ~
    Docosapentaenoic (DPA)  ~
    Docosahexaenoic (DHA)  ~
~ Data not available

Minerals

Nutrient Amount %DV
Calcium, Ca 110 mg 11 %
Copper, Cu 0.23 mg 12 %
Fluoride, F ~
Iron, Fe 1.15  mg 6 %
Magnesium, Mg 32 mg 8 %
Manganese, Mn 1.09 mg 55 %
Phosphorus, P 165 mg 16 %
Potassium, K 340  mg 10 %
Selenium, Se 0.9 mcg 1 %
Sodium, Na 12 mg 0 %
Zinc, Zn 1.15 mg 8 %
~ Data not available

Carbohydrates

Sterols

Nutrient Amount %DV
Beta-sitosterol ~
Campesterol ~
Cholesterol 0 mg 0 %
Stigmasterol ~
~ Data not available

Other Nutrients

Nutrient Amount
Energy 628 g
Alcohol ~
Water 60 g
Ash 1.92 g
Caffeine ~
Theobromine ~
~ Data not available
Data source: USDA Nutrient Database, SR28
Percent Daily Values (%DV) are for adults or children aged 4 or older, and are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.

Consult Nutritionists Online

Dr. Rajan Handa
Dr. Rajan Handa
DEHM,BEMS,MDEH, NDDY, MDAM, Ph.D. Honorary, DNHE, Doctorate of Natural Medicine® / DNM®, Executive Therapist
26 years experience
View Profile
Dr. Namita Tulapurkar
Dr. Namita Tulapurkar
BAMS
21 years experience
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Dr. Sunita Malhotra
Dr. Sunita Malhotra
DDPHN, MSc
30 years experience
Pro Health Diet Clinic, Sector 37-C
View Profile
Dt. Vibha Palshetkar
Dt. Vibha Palshetkar
MSc, PGDip
18 years experience
View Profile

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