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Squash, winter, spaghetti, raw - Nutrition Information


View Nutrition information about Squash, winter, spaghetti, raw.
Avoid extra calories by making healthy food choices. Calories requirement varies depending on factors such as age, gender and lifestyle. The nutrition data below provides all the required information about food types that are available in the stores. Navigate through different individual categories like Nutrition Facts, Calories, Vitamins, Minerals, Fats & Fatty Acids, Carbohydrates, Proteins, Amino-acids, Sterols and others.
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Nutrition Facts

Serving Size
1cup, cubes
Amount Per Serving
Calories 31Calories from Fat 5
% Daily Value*
Total Fat 1g 1 %
   Saturated Fat 0g 1 %
   Trans Fat 0g
Cholesterol 0mg 0  %
Sodium 17mg 1 %
Total Carbohydrate 7g 2  %
   Dietary Fiber 1.52g 6 %
   Sugar 3g
Protein 1g 1 %
Vitamin A 2%  Vitamin C 4%
Calcium 2%  Iron 2%
*Percent Daily Values (%DV) are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.
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Nutrition summary

Calories


31.31

Fat


0.58g

Carbs


7 g

Protein


0.6 g

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Calories

Nutrient kcal kjoules %DV
Total Calories 31.31 131 2%
From Carbs 24.92 105.3
From Fat 4.82 20.4
From Protein 1.58 6.7
Percent breakdown of 31.31 total Calories (kcal)
Protein 5% (0.6 g x 2.4 Kcal/g = 1.6 kcal)
Fat 15% (0.5757 g x 8.37 Kcal/g = 4.8 kcal)
Carbohydrate 80% (6.9791 g x 3.6 Kcal/g = 24.92 kcal)
Squash, winter, spaghetti, raw
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Vitamins

Nutrient Amount %DV
Betaine ~
Carotene, alpha 16.16 mcg
Carotene, beta 64.64  mcg
Choline 8.28 mg
Cryptoxanthin, beta 0  mcg
Folate, DFE 12.12  mcg 3 %
Folate, food 12.12  mcg 3 %
Folate, total 12.12  mcg 3 %
Folic acid 0  mcg
Lutein + zeaxanthin 0 mcg
Lycopene 0  mcg
Niacin 0.96  mg 5 %
Pantothenic acid 0.36 mg 4 %
Retinol 0  mcg
Riboflavin 0.02  mg 1 %
Thiamin 0.04 mg 2 %
Tocopherol, beta ~
Tocopherol, delta ~
Tocopherol, gamma ~
Vitamin A 121.2  IU 2 %
Vitamin B12 0 mcg 0 %
Vitamin B6 0.1 mg 5 %
Vitamin C 2.12 mg 4 %
Vitamin D 0 IU 0 %
Vitamin E 0.13 mg 0 %
Vitamin K 0.91  mcg 1 %
~ Data not available

Protein and Amino Acids

Nutrient Amount %DV
Protein 0.65 g 1 %
Essential Aminos
Histidine 0.01 g
Isoleucine 0.02 g
Leucine 0.03 g
Lysine 0.02 g
Methionine 0.01 g
Phenylalanine 0.02 g
Threonine 0.02 g
Tryptophan 0.01 g
Valine 0.03 g
Non-essential Aminos
Arginine 0.03 g
Alanine 0.03 g
Aspartic acid 0.06 g
Cystine 0.01 g
Glutamic acid 0.11 g
Glycine 0.02 g
Hydroxyproline ~
Proline 0.02 g
Serine 0.02 g
Tyrosine 0.02 g
Methionine 0.01 g
Phenylalanine 0.02 g
~ Data not available

Fats and Fatty Acids

Nutrient Amount %DV
Fat 0.58 g 1 %
  Saturated fatty acids 0.12 g 1 %
    Butanoic  ~
    Hexanoic  ~
    Octanoic  ~
    Decanoic  ~
    Dodecanoic  0 g
    Tridecanoic  ~
    Tetradecanoic  0 g
    Pentadecanoic  ~
    Hexadecanoic  0.1 g
    Heptadecanoic  ~
    Octadecanoic  0.01 g
    Eicosanoic  ~
    Docosanoic  ~
    tetracosanoic  ~
  Monounsaturated fatty acids 0.04 g
    Tetradecenoic  ~
    Pentadecenoic  ~
    Hexadecenoic  0 g
    Heptadecenoic  ~
    Octadecenoic  0.04 g
    Eicosenoic  ~
    Docosenoic  ~
  Polyunsaturated fatty acids 0.24 g
    Octadecadienoic  0.09 g
    Octadecatrienoic  0.15 g
    Eicosadienoic  ~
    Eicosatrienoic  ~
    Eicosatetraenoic  ~
    Eicosapentaenoic (EPA)  ~
    Docosapentaenoic (DPA)  ~
    Docosahexaenoic (DHA)  ~
~ Data not available

Minerals

Nutrient Amount %DV
Calcium, Ca 23.23 mg 2 %
Copper, Cu 0.04 mg 2 %
Fluoride, F ~
Iron, Fe 0.31  mg 2 %
Magnesium, Mg 12.12 mg 3 %
Manganese, Mn 0.13 mg 6 %
Phosphorus, P 12.12 mg 1 %
Potassium, K 109.08  mg 3 %
Selenium, Se 0.3 mcg 0 %
Sodium, Na 17.17 mg 1 %
Zinc, Zn 0.19 mg 1 %
~ Data not available

Carbohydrates

Sterols

Nutrient Amount %DV
Beta-sitosterol ~
Campesterol ~
Cholesterol 0 mg 0 %
Stigmasterol ~
~ Data not available

Other Nutrients

Nutrient Amount
Energy 31.31 g
Alcohol 0 g
Water 92.52 g
Ash 0.28 g
Caffeine 0 g
Theobromine 0 g
~ Data not available
Data source: USDA Nutrient Database, SR28
Percent Daily Values (%DV) are for adults or children aged 4 or older, and are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.

Consult Nutritionists Online

Dr. Sunita Malhotra
Dr. Sunita Malhotra
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Dr. Rajan Handa
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