Nutrition summary | |||
Calories19.36 |
Fat0.63g |
Carbs3.4 g |
Protein1 g |
Nutrient | kcal | kjoules | %DV |
---|---|---|---|
Total Calories | 19.36 | 81 | 1% |
From Carbs | 11.97 | 44.1 | |
From Fat | 5.3 | 19.5 | |
From Protein | 2.45 | 9 |
Percent breakdown of 19.36 total Calories (kcal) | ||
---|---|---|
Protein | 13% | (1 g x 2.4 Kcal/g = 2.4 kcal) |
Fat | 27% | (0.6336 g x 8.37 Kcal/g = 5.3 kcal) |
Carbohydrate | 62% | (3.3528 g x 3.6 Kcal/g = 11.97 kcal) |
Nutrient | Amount | %DV |
---|---|---|
Betaine | 0.09 mcg | |
Carotene, alpha | 0 mcg | |
Carotene, beta | 865.04 mcg | |
Choline | 22.26 mg | |
Cryptoxanthin, beta | 0 mcg | |
Folate, DFE | 87.12 mcg | 22 % |
Folate, food | 87.12 mcg | 22 % |
Folate, total | 87.12 mcg | 22 % |
Folic acid | 0 mcg | |
Lutein + zeaxanthin | 802.56 mcg | |
Lycopene | 0 mcg | |
Niacin | 0.38 mg | 2 % |
Pantothenic acid | 0.14 mg | 1 % |
Retinol | 0 mcg | |
Riboflavin | 0.13 mg | 8 % |
Thiamin | 0.08 mg | 6 % |
Tocopherol, beta | ~ | |
Tocopherol, delta | ~ | |
Tocopherol, gamma | ~ | |
Vitamin A | 1441.44 IU | 29 % |
Vitamin B12 | 0 mcg | 0 % |
Vitamin B6 | 0.06 mg | 3 % |
Vitamin C | 24.82 mg | 41 % |
Vitamin D | 0 IU | 0 % |
Vitamin E | 0.42 mg | 1 % |
Vitamin K | 74.62 mcg | 93 % |
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Nutrient | Amount | %DV |
---|---|---|
Protein | 1 g | 2 % |
Essential Aminos | ||
Histidine | ~ | |
Isoleucine | ~ | |
Leucine | ~ | |
Lysine | ~ | |
Methionine | ~ | |
Phenylalanine | ~ | |
Threonine | ~ | |
Tryptophan | ~ | |
Valine | ~ | |
Non-essential Aminos | ||
Arginine | ~ | |
Alanine | ~ | |
Aspartic acid | ~ | |
Cystine | ~ | |
Glutamic acid | ~ | |
Glycine | ~ | |
Hydroxyproline | ~ | |
Proline | ~ | |
Serine | ~ | |
Tyrosine | ~ | |
Methionine | ~ | |
Phenylalanine | ~ |
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Nutrient | Amount | %DV |
---|---|---|
Fat | 0.63 g | 1 % |
Saturated fatty acids | 0.1 g | 0 % |
Butanoic | 0 g | |
Hexanoic | 0 g | |
Octanoic | 0 g | |
Decanoic | 0 g | |
Dodecanoic | 0 g | |
Tridecanoic | ~ | |
Tetradecanoic | 0 g | |
Pentadecanoic | ~ | |
Hexadecanoic | 0.08 g | |
Heptadecanoic | ~ | |
Octadecanoic | 0.01 g | |
Eicosanoic | ~ | |
Docosanoic | ~ | |
tetracosanoic | ~ | |
Monounsaturated fatty acids | 0.04 g | |
Tetradecenoic | ~ | |
Pentadecenoic | ~ | |
Hexadecenoic | 0 g | |
Heptadecenoic | ~ | |
Octadecenoic | 0.04 g | |
Eicosenoic | 0 g | |
Docosenoic | 0 g | |
Polyunsaturated fatty acids | 0.29 g | |
Octadecadienoic | 0.07 g | |
Octadecatrienoic | 0.23 g | |
Eicosadienoic | ~ | |
Eicosatrienoic | ~ | |
Eicosatetraenoic | 0 g | |
Eicosapentaenoic (EPA) | 0 g | |
Docosapentaenoic (DPA) | 0 g | |
Docosahexaenoic (DHA) | 0 g |
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Nutrient | Amount | %DV |
---|---|---|
Calcium, Ca | 88 mg | 9 % |
Copper, Cu | 0.05 mg | 3 % |
Fluoride, F | ~ | |
Iron, Fe | 0.49 mg | 3 % |
Magnesium, Mg | 15.84 mg | 4 % |
Manganese, Mn | 0.23 mg | 12 % |
Phosphorus, P | 36.08 mg | 4 % |
Potassium, K | 229.68 mg | 7 % |
Selenium, Se | 1.14 mcg | 2 % |
Sodium, Na | 6.16 mg | 0 % |
Zinc, Zn | 0.34 mg | 2 % |
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Nutrient | Amount | %DV |
---|---|---|
Carbohydrate | 3.35 g | 1 % |
Fiber | 2.2 g | 9 % |
Sugars | 0.74 g | |
Fructose | ~ | |
Galactose | ~ | |
Glucose (dextrose) | ~ | |
Lactose | ~ | |
Maltose | ~ | |
Sucrose | ~ |
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Nutrient | Amount | %DV |
---|---|---|
Beta-sitosterol | ~ | |
Campesterol | ~ | |
Cholesterol | 0 mg | 0 % |
Stigmasterol | ~ |
Nutrient | Amount |
---|---|
Energy | 82.72 g |
Alcohol | 0 g |
Water | 82.32 g |
Ash | 0.7 g |
Caffeine | 0 g |
Theobromine | 0 g |