Potatoes, mashed, dehydrated, prepared from flakes without milk, whole milk and margarine added

View Nutrition information about Potatoes, mashed, dehydrated, prepared from flakes without milk, whole milk and margarine added.
Avoid extra calories by making healthy food choices. Calories requirement varies depending on factors such as age, sex and lifestyle. The nutrition data below provides all the required information about food types that are available in the stores. Navigate through different individual categories like Nutrition Facts, Calories, Vitamins, Minerals, Fats & Fatty Acids, Carbohydrates, Proteins, Amino-acids, Sterols and others.

Nutrition Facts

Serving Size 100 grams
Amount Per Serving
Calories 113Calories from Fat 49
% Daily Value*
Total Fat 6g 9 %
   Saturated Fat 1g 7 %
   Trans Fat ~
Cholesterol 4mg 1  %
Sodium 332mg 14 %
Total Carbohydrate 15g 5  %
   Dietary Fiber 2.3g 9 %
   Sugar ~
Protein 2g 3.8 %
Vitamin A 4%  Vitamin C 16%
Calcium 5%  Iron 1%
*Percent Daily Values (%DV) are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.
Medindia.net

Nutrition summary

Calories

113

Fat

5.6g

Carbs

15 g

Protein

1.9 g


Calories

Nutrient kcal kjoules %DV
Total Calories 113 472.8 5.65%
From Carbs 60.38 252.6
From Fat 49.39 206.6
From Protein 6.1 25.5
Percent breakdown of 113 total Calories (kcal)
Protein 5.4% (1.9 g x 3.2 Kcal/g = 6.1 kcal)
Fat 43.71% (5.6 g x 8.82 Kcal/g = 49.4 kcal)
Carbohydrate 53.43% (15.02 g x 4 Kcal/g = 60.38 kcal)
Potatoes, mashed, dehydrated, prepared from flakes without milk, whole milk and margarine added

Vitamins

Nutrient Amount %DV
Betaine ~
Carotene, alpha ~
Carotene, beta 48  mcg
Choline ~
Cryptoxanthin, beta ~
Folate, DFE 7  mcg 1.75 %
Folate, food 7  mcg 1.75 %
Folate, total 7  mcg 1.75 %
Folic acid 0  mcg
Lutein + zeaxanthin ~
Lycopene ~
Niacin 0.67  mg 3.35 %
Pantothenic acid 0.12 mg 1.2 %
Retinol 42  mcg
Riboflavin 0.05  mg 2.94 %
Thiamin 0.11 mg 7.4 %
Tocopherol, beta ~
Tocopherol, delta ~
Tocopherol, gamma ~
Vitamin A 220  IU 4.4 %
Vitamin B12 0 mcg 0 %
Vitamin B6 0.01 mg 0.45 %
Vitamin C 9.7 mg 16.17 %
Vitamin D 0 IU 0 %
Vitamin E ~
Vitamin K ~
~ Data not available

Protein and Amino Acids

Nutrient Amount %DV
Protein 1.9 g 3.8 %
Essential Aminos
Histidine 0.05 g
Isoleucine 0.1 g
Leucine 0.15 g
Lysine 0.13 g
Methionine 0.03 g
Phenylalanine 0.09 g
Threonine 0.08 g
Tryptophan 0.02 g
Valine 0.12 g
Non-essential Aminos
Arginine 0.08 g
Alanine 0.07 g
Aspartic acid 0.29 g
Cystine 0.02 g
Glutamic acid 0.35 g
Glycine 0.06 g
Hydroxyproline ~
Proline 0.11 g
Serine 0.09 g
Tyrosine 0.08 g
Methionine 0.03 g
Phenylalanine 0.09 g
~ Data not available

Fats and Fatty Acids

Nutrient Amount %DV
Fat 5.6 g 8.62 %
  Saturated fatty acids 1.46 g 7.3 %
    Butanoic  0.03 g
    Hexanoic  0.02 g
    Octanoic  0.01 g
    Decanoic  0.02 g
    Dodecanoic  0.03 g
    Tridecanoic  ~
    Tetradecanoic  0.1 g
    Pentadecanoic  ~
    Hexadecanoic  0.8 g
    Heptadecanoic  ~
    Octadecanoic  0.44 g
    Eicosanoic  ~
    Docosanoic  ~
    tetracosanoic  ~
  Monounsaturated fatty acids 2.31 g
    Tetradecenoic  ~
    Pentadecenoic  ~
    Hexadecenoic  0.02 g
    Heptadecenoic  ~
    Octadecenoic  2.27 g
    Eicosenoic  ~
    Docosenoic  ~
  Polyunsaturated fatty acids 1.55 g
    Octadecadienoic  1.46 g
    Octadecatrienoic  0.09 g
    Eicosadienoic  ~
    Eicosatrienoic  ~
    Eicosatetraenoic  ~
    Eicosapentaenoic (EPA)  ~
    Docosapentaenoic (DPA)  ~
    Docosahexaenoic (DHA)  ~
~ Data not available

Minerals

Nutrient Amount %DV
Calcium, Ca 49 mg 4.9 %
Copper, Cu 0.02 mg 0.8 %
Fluoride, F ~
Iron, Fe 0.22  mg 1.22 %
Magnesium, Mg 18 mg 4.5 %
Manganese, Mn 0.11 mg 5.7 %
Phosphorus, P 56 mg 5.6 %
Potassium, K 233  mg 6.66 %
Selenium, Se 0.5 mcg 0.71 %
Sodium, Na 332 mg 13.83 %
Zinc, Zn 0.18 mg 1.2 %
~ Data not available

Carbohydrates

Sterols

Nutrient Amount %DV
Beta-sitosterol ~
Campesterol ~
Cholesterol 4 mg 1.33 %
Stigmasterol ~
~ Data not available

Other Nutrients

Nutrient Amount
Energy 113 g
Alcohol ~
Water 76.3 g
Ash 1.18 g
Caffeine ~
Theobromine ~
~ Data not available

Nutritionists In India



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