Nutrition summary | |||
Calories56 |
Fat0.14g |
Carbs14.6 g |
Protein1.1 g |
Nutrient | kcal | kjoules | %DV |
---|---|---|---|
Total Calories | 56 | 234.3 | 3% |
From Carbs | 52.08 | 305.1 | |
From Fat | 1.17 | 6.9 | |
From Protein | 2.73 | 16 |
Percent breakdown of 56 total Calories (kcal) | ||
---|---|---|
Protein | 5% | (1.1 g x 2.4 Kcal/g = 2.7 kcal) |
Fat | 2% | (0.14 g x 8.37 Kcal/g = 1.2 kcal) |
Carbohydrate | 93% | (14.588 g x 3.6 Kcal/g = 52.08 kcal) |
Nutrient | Amount | %DV |
---|---|---|
Betaine | ~ | |
Carotene, alpha | 0 mcg | |
Carotene, beta | 308 mcg | |
Choline | ~ | |
Cryptoxanthin, beta | 0 mcg | |
Folate, DFE | 23.8 mcg | 6 % |
Folate, food | 23.8 mcg | 6 % |
Folate, total | 23.8 mcg | 6 % |
Folic acid | 0 mcg | |
Lutein + zeaxanthin | 53.2 mcg | |
Lycopene | 0 mcg | |
Niacin | 0.98 mg | 5 % |
Pantothenic acid | 0.56 mg | 6 % |
Retinol | 0 mcg | |
Riboflavin | 0.01 mg | 1 % |
Thiamin | 0.2 mg | 13 % |
Tocopherol, beta | ~ | |
Tocopherol, delta | ~ | |
Tocopherol, gamma | ~ | |
Vitamin A | 513.8 IU | 10 % |
Vitamin B12 | 0 mcg | 0 % |
Vitamin B6 | 0.22 mg | 11 % |
Vitamin C | 15.4 mg | 26 % |
Vitamin D | 0 IU | 0 % |
Vitamin E | ~ | |
Vitamin K | ~ |
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Nutrient | Amount | %DV |
---|---|---|
Protein | 1.12 g | 2 % |
Essential Aminos | ||
Histidine | 0.02 g | |
Isoleucine | 0.04 g | |
Leucine | 0.06 g | |
Lysine | 0.04 g | |
Methionine | 0.01 g | |
Phenylalanine | 0.04 g | |
Threonine | 0.03 g | |
Tryptophan | 0.02 g | |
Valine | 0.05 g | |
Non-essential Aminos | ||
Arginine | 0.06 g | |
Alanine | 0.05 g | |
Aspartic acid | 0.12 g | |
Cystine | 0.01 g | |
Glutamic acid | 0.2 g | |
Glycine | 0.04 g | |
Hydroxyproline | ~ | |
Proline | 0.04 g | |
Serine | 0.04 g | |
Tyrosine | 0.04 g | |
Methionine | 0.01 g | |
Phenylalanine | 0.04 g |
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Nutrient | Amount | %DV |
---|---|---|
Fat | 0.14 g | 0 % |
Saturated fatty acids | 0.03 g | 0 % |
Butanoic | ~ | |
Hexanoic | ~ | |
Octanoic | ~ | |
Decanoic | ~ | |
Dodecanoic | 0 g | |
Tridecanoic | ~ | |
Tetradecanoic | 0 g | |
Pentadecanoic | ~ | |
Hexadecanoic | 0.03 g | |
Heptadecanoic | ~ | |
Octadecanoic | 0 g | |
Eicosanoic | ~ | |
Docosanoic | ~ | |
tetracosanoic | ~ | |
Monounsaturated fatty acids | 0.01 g | |
Tetradecenoic | ~ | |
Pentadecenoic | ~ | |
Hexadecenoic | 0 g | |
Heptadecenoic | ~ | |
Octadecenoic | 0.01 g | |
Eicosenoic | ~ | |
Docosenoic | ~ | |
Polyunsaturated fatty acids | 0.06 g | |
Octadecadienoic | 0.02 g | |
Octadecatrienoic | 0.04 g | |
Eicosadienoic | ~ | |
Eicosatrienoic | ~ | |
Eicosatetraenoic | ~ | |
Eicosapentaenoic (EPA) | ~ | |
Docosapentaenoic (DPA) | ~ | |
Docosahexaenoic (DHA) | ~ |
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Nutrient | Amount | %DV |
---|---|---|
Calcium, Ca | 46.2 mg | 5 % |
Copper, Cu | 0.09 mg | 5 % |
Fluoride, F | ~ | |
Iron, Fe | 0.98 mg | 5 % |
Magnesium, Mg | 44.8 mg | 11 % |
Manganese, Mn | 0.23 mg | 12 % |
Phosphorus, P | 50.4 mg | 5 % |
Potassium, K | 485.8 mg | 14 % |
Selenium, Se | 0.7 mcg | 1 % |
Sodium, Na | 4.2 mg | 0 % |
Zinc, Zn | 0.18 mg | 1 % |
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Nutrient | Amount | %DV |
---|---|---|
Carbohydrate | 14.59 g | 5 % |
Fiber | 2.1 g | 8 % |
Sugars | ~ | |
Fructose | ~ | |
Galactose | ~ | |
Glucose (dextrose) | ~ | |
Lactose | ~ | |
Maltose | ~ | |
Sucrose | ~ |
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Nutrient | Amount | %DV |
---|---|---|
Beta-sitosterol | ~ | |
Campesterol | ~ | |
Cholesterol | 0 mg | 0 % |
Stigmasterol | ~ |
Nutrient | Amount |
---|---|
Energy | 56 g |
Alcohol | ~ |
Water | 122.89 g |
Ash | 1.26 g |
Caffeine | ~ |
Theobromine | ~ |