Safrin ismail, goood_food_goood_health
coimbatore
Nutrition summary | |||
Calories33 |
Fat0.6g |
Carbs6.4 g |
Protein2 g |
Nutrient | kcal | kjoules | %DV |
---|---|---|---|
Total Calories | 33 | 138.1 | 1.65% |
From Carbs | 22.85 | 95.6 | |
From Fat | 5.02 | 21 | |
From Protein | 4.88 | 20.4 |
Percent breakdown of 33 total Calories (kcal) | ||
---|---|---|
Protein | 14.79% | (2 g x 2.4 Kcal/g = 4.9 kcal) |
Fat | 15.22% | (0.6 g x 8.37 Kcal/g = 5 kcal) |
Carbohydrate | 69.24% | (6.4 g x 3.6 Kcal/g = 22.85 kcal) |
Nutrient | Amount | %DV |
---|---|---|
Betaine | ~ | |
Carotene, alpha | 0 mcg | |
Carotene, beta | 8727 mcg | |
Choline | 27.6 mg | |
Cryptoxanthin, beta | 0 mcg | |
Folate, DFE | 13 mcg | 3.25 % |
Folate, food | 13 mcg | 3.25 % |
Folate, total | 13 mcg | 3.25 % |
Folic acid | 0 mcg | |
Lutein + zeaxanthin | 3398 mcg | |
Lycopene | 0 mcg | |
Niacin | 0.51 mg | 2.57 % |
Pantothenic acid | 0.06 mg | 0.57 % |
Retinol | 0 mcg | |
Riboflavin | 0.18 mg | 10.29 % |
Thiamin | 0.13 mg | 8.67 % |
Tocopherol, beta | ~ | |
Tocopherol, delta | ~ | |
Tocopherol, gamma | ~ | |
Vitamin A | 14544 IU | 290.88 % |
Vitamin B12 | 0 mcg | 0 % |
Vitamin B6 | 0.16 mg | 8 % |
Vitamin C | 18 mg | 30 % |
Vitamin D | 0 IU | 0 % |
Vitamin E | 0.6 mg | 2 % |
Vitamin K | 358.9 mcg | 448.62 % |
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Nutrient | Amount | %DV |
---|---|---|
Protein | 2 g | 4 % |
Essential Aminos | ||
Histidine | ~ | |
Isoleucine | ~ | |
Leucine | ~ | |
Lysine | ~ | |
Methionine | ~ | |
Phenylalanine | ~ | |
Threonine | ~ | |
Tryptophan | ~ | |
Valine | ~ | |
Non-essential Aminos | ||
Arginine | ~ | |
Alanine | ~ | |
Aspartic acid | ~ | |
Cystine | ~ | |
Glutamic acid | ~ | |
Glycine | ~ | |
Hydroxyproline | ~ | |
Proline | ~ | |
Serine | ~ | |
Tyrosine | ~ | |
Methionine | ~ | |
Phenylalanine | ~ |
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Nutrient | Amount | %DV |
---|---|---|
Fat | 0.6 g | 0.92 % |
Saturated fatty acids | ~ | |
Butanoic | ~ | |
Hexanoic | ~ | |
Octanoic | ~ | |
Decanoic | ~ | |
Dodecanoic | ~ | |
Tridecanoic | ~ | |
Tetradecanoic | ~ | |
Pentadecanoic | ~ | |
Hexadecanoic | ~ | |
Heptadecanoic | ~ | |
Octadecanoic | ~ | |
Eicosanoic | ~ | |
Docosanoic | ~ | |
tetracosanoic | ~ | |
Monounsaturated fatty acids | ~ | |
Tetradecenoic | ~ | |
Pentadecenoic | ~ | |
Hexadecenoic | ~ | |
Heptadecenoic | ~ | |
Octadecenoic | ~ | |
Eicosenoic | ~ | |
Docosenoic | ~ | |
Polyunsaturated fatty acids | ~ | |
Octadecadienoic | ~ | |
Octadecatrienoic | ~ | |
Eicosadienoic | ~ | |
Eicosatrienoic | ~ | |
Eicosatetraenoic | ~ | |
Eicosapentaenoic (EPA) | ~ | |
Docosapentaenoic (DPA) | ~ | |
Docosahexaenoic (DHA) | ~ |
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Nutrient | Amount | %DV |
---|---|---|
Calcium, Ca | 140 mg | 14 % |
Copper, Cu | 0.12 mg | 5.75 % |
Fluoride, F | ~ | |
Iron, Fe | 1.8 mg | 10 % |
Magnesium, Mg | 24 mg | 6 % |
Manganese, Mn | 0.23 mg | 11.5 % |
Phosphorus, P | 42 mg | 4.2 % |
Potassium, K | 232 mg | 6.63 % |
Selenium, Se | 0.3 mcg | 0.43 % |
Sodium, Na | 280 mg | 11.67 % |
Zinc, Zn | 0.28 mg | 1.87 % |
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Nutrient | Amount | %DV |
---|---|---|
Carbohydrate | 6.4 g | 2.13 % |
Fiber | 2.9 g | 11.6 % |
Sugars | 1.62 g | |
Fructose | ~ | |
Galactose | ~ | |
Glucose (dextrose) | ~ | |
Lactose | ~ | |
Maltose | ~ | |
Sucrose | ~ |
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Nutrient | Amount | %DV |
---|---|---|
Beta-sitosterol | ~ | |
Campesterol | ~ | |
Cholesterol | 0 mg | 0 % |
Stigmasterol | ~ |
Nutrient | Amount |
---|---|
Energy | 138 g |
Alcohol | ~ |
Water | 89.8 g |
Ash | 1.2 g |
Caffeine | ~ |
Theobromine | ~ |
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