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Safrin ismail, goood_food_goood_health
coimbatore
Nutrition summary | |||
Calories97 |
Fat1.41g |
Carbs21.7 g |
Protein3.3 g |
| Nutrient | kcal | kjoules | %DV |
|---|---|---|---|
| Total Calories | 97 | 405.8 | 4.85% |
| From Carbs | 77.5 | 324.3 | |
| From Fat | 11.8 | 49.4 | |
| From Protein | 8.15 | 34.1 |
| Percent breakdown of 97 total Calories (kcal) | ||
|---|---|---|
| Protein | 8.4% | (3.3 g x 2.4 Kcal/g = 8.1 kcal) |
| Fat | 12.17% | (1.41 g x 8.37 Kcal/g = 11.8 kcal) |
| Carbohydrate | 79.9% | (21.71 g x 3.6 Kcal/g = 77.5 kcal) |
| Nutrient | Amount | %DV |
|---|---|---|
| Betaine | ~ | |
| Carotene, alpha | 0 mcg | |
| Carotene, beta | 1 mcg | |
| Choline | 29.1 mg | |
| Cryptoxanthin, beta | 0 mcg | |
| Folate, DFE | 20 mcg | 5 % |
| Folate, food | 20 mcg | 5 % |
| Folate, total | 20 mcg | 5 % |
| Folic acid | 0 mcg | |
| Lutein + zeaxanthin | 43 mcg | |
| Lycopene | 0 mcg | |
| Niacin | 1.67 mg | 8.33 % |
| Pantothenic acid | 0.75 mg | 7.49 % |
| Retinol | 0 mcg | |
| Riboflavin | 0.05 mg | 3.12 % |
| Thiamin | 0.09 mg | 6 % |
| Tocopherol, beta | ~ | |
| Tocopherol, delta | ~ | |
| Tocopherol, gamma | ~ | |
| Vitamin A | 2 IU | 0.04 % |
| Vitamin B12 | 0 mcg | 0 % |
| Vitamin B6 | 0.13 mg | 6.35 % |
| Vitamin C | 6.2 mg | 10.33 % |
| Vitamin D | 0 IU | 0 % |
| Vitamin E | 0.09 mg | 0.3 % |
| Vitamin K | 0.4 mcg | 0.5 % |
|
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| Nutrient | Amount | %DV |
|---|---|---|
| Protein | 3.34 g | 6.68 % |
| Essential Aminos | ||
| Histidine | 0.09 g | |
| Isoleucine | 0.13 g | |
| Leucine | 0.36 g | |
| Lysine | 0.14 g | |
| Methionine | 0.07 g | |
| Phenylalanine | 0.16 g | |
| Threonine | 0.13 g | |
| Tryptophan | 0.02 g | |
| Valine | 0.19 g | |
| Non-essential Aminos | ||
| Arginine | 0.14 g | |
| Alanine | 0.3 g | |
| Aspartic acid | 0.25 g | |
| Cystine | 0.03 g | |
| Glutamic acid | 0.66 g | |
| Glycine | 0.13 g | |
| Hydroxyproline | ~ | |
| Proline | 0.3 g | |
| Serine | 0.16 g | |
| Tyrosine | 0.13 g | |
| Methionine | 0.07 g | |
| Phenylalanine | 0.16 g | |
|
Protein & Amino Acids Related
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| Nutrient | Amount | %DV |
|---|---|---|
| Fat | 1.41 g | 2.17 % |
| Saturated fatty acids | 0.2 g | 0.98 % |
| Butanoic | 0 g | |
| Hexanoic | 0 g | |
| Octanoic | 0 g | |
| Decanoic | 0 g | |
| Dodecanoic | 0 g | |
| Tridecanoic | ~ | |
| Tetradecanoic | 0 g | |
| Pentadecanoic | ~ | |
| Hexadecanoic | 0.18 g | |
| Heptadecanoic | ~ | |
| Octadecanoic | 0.01 g | |
| Eicosanoic | ~ | |
| Docosanoic | ~ | |
| tetracosanoic | ~ | |
| Monounsaturated fatty acids | 0.37 g | |
| Tetradecenoic | ~ | |
| Pentadecenoic | ~ | |
| Hexadecenoic | 0 g | |
| Heptadecenoic | ~ | |
| Octadecenoic | 0.37 g | |
| Eicosenoic | 0 g | |
| Docosenoic | 0 g | |
| Polyunsaturated fatty acids | 0.6 g | |
| Octadecadienoic | 0.59 g | |
| Octadecatrienoic | 0.02 g | |
| Eicosadienoic | ~ | |
| Eicosatrienoic | ~ | |
| Eicosatetraenoic | 0 g | |
| Eicosapentaenoic (EPA) | 0 g | |
| Docosapentaenoic (DPA) | 0 g | |
| Docosahexaenoic (DHA) | 0 g |
|
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| Nutrient | Amount | %DV |
|---|---|---|
| Calcium, Ca | 2 mg | 0.2 % |
| Copper, Cu | 0.06 mg | 2.85 % |
| Fluoride, F | ~ | |
| Iron, Fe | 0.55 mg | 3.06 % |
| Magnesium, Mg | 31 mg | 7.75 % |
| Manganese, Mn | 0.21 mg | 10.7 % |
| Phosphorus, P | 92 mg | 9.2 % |
| Potassium, K | 252 mg | 7.2 % |
| Selenium, Se | 0.8 mcg | 1.14 % |
| Sodium, Na | 253 mg | 10.54 % |
| Zinc, Zn | 0.54 mg | 3.6 % |
|
Minerals Related
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| Nutrient | Amount | %DV |
|---|---|---|
| Carbohydrate | 21.71 g | 7.24 % |
| Fiber | 2.7 g | 10.8 % |
| Sugars | 7.73 g | |
| Fructose | 1.02 g | |
| Galactose | 0 g | |
| Glucose (dextrose) | 0.7 g | |
| Lactose | 0 g | |
| Maltose | 0 g | |
| Sucrose | 6.02 g |
|
Carbohydrates Related
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| Nutrient | Amount | %DV |
|---|---|---|
| Beta-sitosterol | ~ | |
| Campesterol | ~ | |
| Cholesterol | 0 mg | 0 % |
| Stigmasterol | ~ |
| Nutrient | Amount |
|---|---|
| Energy | 408 g |
| Alcohol | 0 g |
| Water | 72.84 g |
| Ash | 0.7 g |
| Caffeine | 0 g |
| Theobromine | 0 g |
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