Safrin ismail, goood_food_goood_health
coimbatore
Nutrition summary | |||
Calories97 |
Fat1.41g |
Carbs21.7 g |
Protein3.3 g |
Nutrient | kcal | kjoules | %DV |
---|---|---|---|
Total Calories | 97 | 405.8 | 4.85% |
From Carbs | 77.5 | 324.3 | |
From Fat | 11.8 | 49.4 | |
From Protein | 8.15 | 34.1 |
Percent breakdown of 97 total Calories (kcal) | ||
---|---|---|
Protein | 8.4% | (3.3 g x 2.4 Kcal/g = 8.1 kcal) |
Fat | 12.17% | (1.41 g x 8.37 Kcal/g = 11.8 kcal) |
Carbohydrate | 79.9% | (21.71 g x 3.6 Kcal/g = 77.5 kcal) |
Nutrient | Amount | %DV |
---|---|---|
Betaine | ~ | |
Carotene, alpha | 0 mcg | |
Carotene, beta | 1 mcg | |
Choline | 29.1 mg | |
Cryptoxanthin, beta | 0 mcg | |
Folate, DFE | 20 mcg | 5 % |
Folate, food | 20 mcg | 5 % |
Folate, total | 20 mcg | 5 % |
Folic acid | 0 mcg | |
Lutein + zeaxanthin | 43 mcg | |
Lycopene | 0 mcg | |
Niacin | 1.67 mg | 8.33 % |
Pantothenic acid | 0.75 mg | 7.49 % |
Retinol | 0 mcg | |
Riboflavin | 0.05 mg | 3.12 % |
Thiamin | 0.09 mg | 6 % |
Tocopherol, beta | ~ | |
Tocopherol, delta | ~ | |
Tocopherol, gamma | ~ | |
Vitamin A | 2 IU | 0.04 % |
Vitamin B12 | 0 mcg | 0 % |
Vitamin B6 | 0.13 mg | 6.35 % |
Vitamin C | 6.2 mg | 10.33 % |
Vitamin D | 0 IU | 0 % |
Vitamin E | 0.09 mg | 0.3 % |
Vitamin K | 0.4 mcg | 0.5 % |
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Nutrient | Amount | %DV |
---|---|---|
Protein | 3.34 g | 6.68 % |
Essential Aminos | ||
Histidine | 0.09 g | |
Isoleucine | 0.13 g | |
Leucine | 0.36 g | |
Lysine | 0.14 g | |
Methionine | 0.07 g | |
Phenylalanine | 0.16 g | |
Threonine | 0.13 g | |
Tryptophan | 0.02 g | |
Valine | 0.19 g | |
Non-essential Aminos | ||
Arginine | 0.14 g | |
Alanine | 0.3 g | |
Aspartic acid | 0.25 g | |
Cystine | 0.03 g | |
Glutamic acid | 0.66 g | |
Glycine | 0.13 g | |
Hydroxyproline | ~ | |
Proline | 0.3 g | |
Serine | 0.16 g | |
Tyrosine | 0.13 g | |
Methionine | 0.07 g | |
Phenylalanine | 0.16 g |
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Nutrient | Amount | %DV |
---|---|---|
Fat | 1.41 g | 2.17 % |
Saturated fatty acids | 0.2 g | 0.98 % |
Butanoic | 0 g | |
Hexanoic | 0 g | |
Octanoic | 0 g | |
Decanoic | 0 g | |
Dodecanoic | 0 g | |
Tridecanoic | ~ | |
Tetradecanoic | 0 g | |
Pentadecanoic | ~ | |
Hexadecanoic | 0.18 g | |
Heptadecanoic | ~ | |
Octadecanoic | 0.01 g | |
Eicosanoic | ~ | |
Docosanoic | ~ | |
tetracosanoic | ~ | |
Monounsaturated fatty acids | 0.37 g | |
Tetradecenoic | ~ | |
Pentadecenoic | ~ | |
Hexadecenoic | 0 g | |
Heptadecenoic | ~ | |
Octadecenoic | 0.37 g | |
Eicosenoic | 0 g | |
Docosenoic | 0 g | |
Polyunsaturated fatty acids | 0.6 g | |
Octadecadienoic | 0.59 g | |
Octadecatrienoic | 0.02 g | |
Eicosadienoic | ~ | |
Eicosatrienoic | ~ | |
Eicosatetraenoic | 0 g | |
Eicosapentaenoic (EPA) | 0 g | |
Docosapentaenoic (DPA) | 0 g | |
Docosahexaenoic (DHA) | 0 g |
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Nutrient | Amount | %DV |
---|---|---|
Calcium, Ca | 2 mg | 0.2 % |
Copper, Cu | 0.06 mg | 2.85 % |
Fluoride, F | ~ | |
Iron, Fe | 0.55 mg | 3.06 % |
Magnesium, Mg | 31 mg | 7.75 % |
Manganese, Mn | 0.21 mg | 10.7 % |
Phosphorus, P | 92 mg | 9.2 % |
Potassium, K | 252 mg | 7.2 % |
Selenium, Se | 0.8 mcg | 1.14 % |
Sodium, Na | 253 mg | 10.54 % |
Zinc, Zn | 0.54 mg | 3.6 % |
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Nutrient | Amount | %DV |
---|---|---|
Carbohydrate | 21.71 g | 7.24 % |
Fiber | 2.7 g | 10.8 % |
Sugars | 7.73 g | |
Fructose | 1.02 g | |
Galactose | 0 g | |
Glucose (dextrose) | 0.7 g | |
Lactose | 0 g | |
Maltose | 0 g | |
Sucrose | 6.02 g |
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Nutrient | Amount | %DV |
---|---|---|
Beta-sitosterol | ~ | |
Campesterol | ~ | |
Cholesterol | 0 mg | 0 % |
Stigmasterol | ~ |
Nutrient | Amount |
---|---|
Energy | 408 g |
Alcohol | 0 g |
Water | 72.84 g |
Ash | 0.7 g |
Caffeine | 0 g |
Theobromine | 0 g |
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