Nutrition summary | |||
Calories20 |
Fat0.64g |
Carbs2.9 g |
Protein1.8 g |
Nutrient | kcal | kjoules | %DV |
---|---|---|---|
Total Calories | 20 | 83.7 | 1% |
From Carbs | 10.46 | 43.8 | |
From Fat | 5.36 | 22.4 | |
From Protein | 4.47 | 18.7 |
Percent breakdown of 20 total Calories (kcal) | ||
---|---|---|
Protein | 22% | (1.8 g x 2.4 Kcal/g = 4.5 kcal) |
Fat | 27% | (0.64 g x 8.37 Kcal/g = 5.4 kcal) |
Carbohydrate | 52% | (2.93 g x 3.6 Kcal/g = 10.46 kcal) |
Nutrient | Amount | %DV |
---|---|---|
Betaine | ~ | |
Carotene, alpha | ~ | |
Carotene, beta | ~ | |
Choline | ~ | |
Cryptoxanthin, beta | ~ | |
Folate, DFE | 8 mcg | 2 % |
Folate, food | 8 mcg | 2 % |
Folate, total | 8 mcg | 2 % |
Folic acid | 0 mcg | |
Lutein + zeaxanthin | ~ | |
Lycopene | ~ | |
Niacin | 0.41 mg | 2 % |
Pantothenic acid | 0.04 mg | 0 % |
Retinol | 0 mcg | |
Riboflavin | 0.09 mg | 5 % |
Thiamin | 0.03 mg | 2 % |
Tocopherol, beta | ~ | |
Tocopherol, delta | ~ | |
Tocopherol, gamma | ~ | |
Vitamin A | 3474 IU | 69 % |
Vitamin B12 | 0 mcg | 0 % |
Vitamin B6 | 0.1 mg | 5 % |
Vitamin C | 26.3 mg | 44 % |
Vitamin D | 0 IU | 0 % |
Vitamin E | ~ | |
Vitamin K | ~ |
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Nutrient | Amount | %DV |
---|---|---|
Protein | 1.83 g | 4 % |
Essential Aminos | ||
Histidine | 0.05 g | |
Isoleucine | 0.09 g | |
Leucine | 0.15 g | |
Lysine | 0.1 g | |
Methionine | 0.03 g | |
Phenylalanine | 0.1 g | |
Threonine | 0.09 g | |
Tryptophan | ~ | |
Valine | 0.12 g | |
Non-essential Aminos | ||
Arginine | 0.1 g | |
Alanine | 0.12 g | |
Aspartic acid | 0.17 g | |
Cystine | ~ | |
Glutamic acid | 0.2 g | |
Glycine | 0.1 g | |
Hydroxyproline | ~ | |
Proline | 0.11 g | |
Serine | 0.07 g | |
Tyrosine | 0.08 g | |
Methionine | 0.03 g | |
Phenylalanine | 0.1 g |
Protein & Amino Acids Related
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Nutrient | Amount | %DV |
---|---|---|
Fat | 0.64 g | 1 % |
Saturated fatty acids | ~ | |
Butanoic | ~ | |
Hexanoic | ~ | |
Octanoic | ~ | |
Decanoic | ~ | |
Dodecanoic | ~ | |
Tridecanoic | ~ | |
Tetradecanoic | ~ | |
Pentadecanoic | ~ | |
Hexadecanoic | ~ | |
Heptadecanoic | ~ | |
Octadecanoic | ~ | |
Eicosanoic | ~ | |
Docosanoic | ~ | |
tetracosanoic | ~ | |
Monounsaturated fatty acids | ~ | |
Tetradecenoic | ~ | |
Pentadecenoic | ~ | |
Hexadecenoic | ~ | |
Heptadecenoic | ~ | |
Octadecenoic | ~ | |
Eicosenoic | ~ | |
Docosenoic | ~ | |
Polyunsaturated fatty acids | ~ | |
Octadecadienoic | ~ | |
Octadecatrienoic | ~ | |
Eicosadienoic | ~ | |
Eicosatrienoic | ~ | |
Eicosatetraenoic | ~ | |
Eicosapentaenoic (EPA) | ~ | |
Docosapentaenoic (DPA) | ~ | |
Docosahexaenoic (DHA) | ~ |
Fats & Fatty Acids Related
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Nutrient | Amount | %DV |
---|---|---|
Calcium, Ca | 38 mg | 4 % |
Copper, Cu | 0.11 mg | 6 % |
Fluoride, F | ~ | |
Iron, Fe | 2.08 mg | 12 % |
Magnesium, Mg | 89 mg | 22 % |
Manganese, Mn | 0.3 mg | 15 % |
Phosphorus, P | 52 mg | 5 % |
Potassium, K | 321 mg | 9 % |
Selenium, Se | 0.9 mcg | 1 % |
Sodium, Na | 239 mg | 10 % |
Zinc, Zn | 0.17 mg | 1 % |
Minerals Related
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Nutrient | Amount | %DV |
---|---|---|
Carbohydrate | 2.93 g | 1 % |
Fiber | ~ | |
Sugars | ~ | |
Fructose | ~ | |
Galactose | ~ | |
Glucose (dextrose) | ~ | |
Lactose | ~ | |
Maltose | ~ | |
Sucrose | ~ |
Carbohydrates Related
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Nutrient | Amount | %DV |
---|---|---|
Beta-sitosterol | ~ | |
Campesterol | ~ | |
Cholesterol | 0 mg | 0 % |
Stigmasterol | ~ |
Nutrient | Amount |
---|---|
Energy | 84 g |
Alcohol | ~ |
Water | 93.6 g |
Ash | 1.01 g |
Caffeine | ~ |
Theobromine | ~ |