Peas and onions, frozen, cooked, boiled, drained, without salt

Explore the nutrition facts of Peas and onions, frozen, cooked, boiled, drained, without salt, including calories, vitamins, minerals, fats and fatty acids, carbohydrates, proteins, amino acids, sterols, and more.

A typical 1 cup (180 grams) serving of this product provides 81 calories, 0.36 grams of total fat, 15.5 grams of carbohydrates, and 4.6 grams of protein.

This nutrition page explores the complete breakdown of nutrients found in Peas and onions, frozen, cooked, boiled, drained, without salt offering insights into how it contributes to overall dietary intake.

Nutrition Facts
Calories
Vitamins
Minerals
Fats & Fatty Acids
Carbohydrates
Proteins & Amino acids
Sterols
Others

Nutrition Facts

Serving Size
1cup (180 g)

Amount Per Serving

Calories 81

Calories from Fat 3

% Daily Value*

Total Fat 0g

1 %

Saturated Fat 0g

0 %

Trans Fat 0g

Cholesterol 0mg

0 %

Sodium 67mg

3 %

Total Carbohydrate 16g

5 %

Dietary Fiber 3.96g

16 %

Sugar 7g

Protein 5g

10 %

Vitamin A

38%

Vitamin C

21%

Calcium

Iron

*Percent Daily Values (%DV) are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.

Medindia.net

Nutrition summary
Calories 81	Fat 0.36g	Carbs 15.5 g	Protein 4.6 g

Calories

Nutrient	kcal	kjoules	%DV
Total Calories	81	338.9	4%
From Carbs	62.14	260.0
From Fat	3.01	12.6
From Protein	15.54	65.0

Percent breakdown of 81 total Calories (kcal)
Protein	19%	(4.6 g x 3.4 Kcal/g = 15.5 kcal)
Fat	4%	(0.36 g x 8.37 Kcal/g = 3.0 kcal)
Carbohydrate	77%	(15.53 g x 4.0 Kcal/g = 62.14 kcal)

Vitamins

Nutrient	Amount	%DV
Betaine	~
Carotene, alpha	18 mcg
Carotene, beta	1126.8 mcg
Choline	28.62 mg
Cryptoxanthin, beta	0 mcg
Folate, DFE	36 mcg	9 %
Folate, food	36 mcg	9 %
Folate, total	36 mcg	9 %
Folic acid	0 mcg
Lutein + zeaxanthin	2163.6 mcg
Lycopene	0 mcg
Niacin	1.88 mg	9 %
Pantothenic acid	0.16 mg	2 %
Retinol	0 mcg
Riboflavin	0.12 mg	7 %
Thiamin	0.27 mg	18 %
Tocopherol, beta	~
Tocopherol, delta	~
Tocopherol, gamma	~
Vitamin A	1891.8 IU	38 %
Vitamin B12	0 mcg	0 %
Vitamin B6	0.16 mg	8 %
Vitamin C	12.42 mg	21 %
Vitamin D	0 IU	0 %
Vitamin E	0.04 mg	0 %
Vitamin K	21.78 mcg	27 %

~ Data not available

Protein and Amino Acids

Nutrient	Amount	%DV
Protein	4.57 g	9 %
Essential Aminos
Histidine	0.09 g
Isoleucine	0.16 g
Leucine	0.27 g
Lysine	0.26 g
Methionine	0.07 g
Phenylalanine	0.17 g
Threonine	0.17 g
Tryptophan	0.03 g
Valine	0.19 g
Non-essential Aminos
Arginine	0.38 g
Alanine	0.2 g
Aspartic acid	0.41 g
Cystine	0.03 g
Glutamic acid	0.63 g
Glycine	0.16 g
Hydroxyproline	~
Proline	0.15 g
Serine	0.15 g
Tyrosine	0.1 g
Methionine	0.07 g
Phenylalanine	0.17 g

~ Data not available

Fats and Fatty Acids

Nutrient	Amount	%DV
Fat	0.36 g	1 %
Saturated fatty acids	0.06 g	0 %
Butanoic	0 g
Hexanoic	0 g
Octanoic	0 g
Decanoic	0 g
Dodecanoic	0 g
Tridecanoic	~
Tetradecanoic	0 g
Pentadecanoic	~
Hexadecanoic	0.06 g
Heptadecanoic	~
Octadecanoic	0.01 g
Eicosanoic	~
Docosanoic	~
tetracosanoic	~
Monounsaturated fatty acids	0.03 g
Tetradecenoic	~
Pentadecenoic	~
Hexadecenoic	0 g
Heptadecenoic	~
Octadecenoic	0.03 g
Eicosenoic	0 g
Docosenoic	0 g
Polyunsaturated fatty acids	0.17 g
Octadecadienoic	0.14 g
Octadecatrienoic	0.03 g
Eicosadienoic	~
Eicosatrienoic	~
Eicosatetraenoic	0 g
Eicosapentaenoic (EPA)	0 g
Docosapentaenoic (DPA)	0 g
Docosahexaenoic (DHA)	0 g

~ Data not available

Fat Breakdown

Saturated Fat 0.06 g

Monounsaturated Fat 0.03 g

Polyunsaturated Fat 0.17 g

Total Fat 0.27 g

Minerals

Nutrient	Amount	%DV
Calcium, Ca	25.2 mg	3 %
Copper, Cu	0.11 mg	6 %
Fluoride, F	~
Iron, Fe	1.69 mg	9 %
Magnesium, Mg	23.4 mg	6 %
Manganese, Mn	0.3 mg	15 %
Phosphorus, P	61.2 mg	6 %
Potassium, K	210.6 mg	6 %
Selenium, Se	0.72 mcg	1 %
Sodium, Na	66.6 mg	3 %
Zinc, Zn	0.52 mg	3 %

~ Data not available

Carbohydrates

Nutrient	Amount	%DV
Carbohydrate	15.53 g	5 %
Fiber	3.96 g	16 %
Sugars	6.79 g
Fructose	~
Galactose	~
Glucose (dextrose)	~
Lactose	~
Maltose	~
Sucrose	~

~ Data not available

Sterols

Nutrient	Amount	%DV
Beta-sitosterol	~
Campesterol	~
Cholesterol	0 mg	0 %
Stigmasterol	~

~ Data not available

Other Nutrients

Nutrient	Amount
Energy	338.4 g
Alcohol	0 g
Water	158.72 g
Ash	0.81 g
Caffeine	0 g
Theobromine	0 g

~ Data not available

Data source: USDA Nutrient Database, SR28

Percent Daily Values (%DV) are for adults or children aged 4 or older, and are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.