Nutrition summary | |||
Calories81 |
Fat0.36g |
Carbs15.5 g |
Protein4.6 g |
| Nutrient | kcal | kjoules | %DV |
|---|---|---|---|
| Total Calories | 81 | 338.9 | 4% |
| From Carbs | 62.14 | 468 | |
| From Fat | 3.01 | 22.7 | |
| From Protein | 15.54 | 117 |
| Percent breakdown of 81 total Calories (kcal) | ||
|---|---|---|
| Protein | 19% | (4.6 g x 3.4 Kcal/g = 15.5 kcal) |
| Fat | 4% | (0.36 g x 8.37 Kcal/g = 3 kcal) |
| Carbohydrate | 77% | (15.534 g x 4 Kcal/g = 62.14 kcal) |
| Nutrient | Amount | %DV |
|---|---|---|
| Betaine | ~ | |
| Carotene, alpha | 18 mcg | |
| Carotene, beta | 1126.8 mcg | |
| Choline | 28.62 mg | |
| Cryptoxanthin, beta | 0 mcg | |
| Folate, DFE | 36 mcg | 9 % |
| Folate, food | 36 mcg | 9 % |
| Folate, total | 36 mcg | 9 % |
| Folic acid | 0 mcg | |
| Lutein + zeaxanthin | 2163.6 mcg | |
| Lycopene | 0 mcg | |
| Niacin | 1.88 mg | 9 % |
| Pantothenic acid | 0.16 mg | 2 % |
| Retinol | 0 mcg | |
| Riboflavin | 0.12 mg | 7 % |
| Thiamin | 0.27 mg | 18 % |
| Tocopherol, beta | ~ | |
| Tocopherol, delta | ~ | |
| Tocopherol, gamma | ~ | |
| Vitamin A | 1891.8 IU | 38 % |
| Vitamin B12 | 0 mcg | 0 % |
| Vitamin B6 | 0.16 mg | 8 % |
| Vitamin C | 12.42 mg | 21 % |
| Vitamin D | 0 IU | 0 % |
| Vitamin E | 0.04 mg | 0 % |
| Vitamin K | 21.78 mcg | 27 % |
|
Vitamins Related
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| Nutrient | Amount | %DV |
|---|---|---|
| Protein | 4.57 g | 9 % |
| Essential Aminos | ||
| Histidine | 0.09 g | |
| Isoleucine | 0.16 g | |
| Leucine | 0.27 g | |
| Lysine | 0.26 g | |
| Methionine | 0.07 g | |
| Phenylalanine | 0.17 g | |
| Threonine | 0.17 g | |
| Tryptophan | 0.03 g | |
| Valine | 0.19 g | |
| Non-essential Aminos | ||
| Arginine | 0.38 g | |
| Alanine | 0.2 g | |
| Aspartic acid | 0.41 g | |
| Cystine | 0.03 g | |
| Glutamic acid | 0.63 g | |
| Glycine | 0.16 g | |
| Hydroxyproline | ~ | |
| Proline | 0.15 g | |
| Serine | 0.15 g | |
| Tyrosine | 0.1 g | |
| Methionine | 0.07 g | |
| Phenylalanine | 0.17 g | |
|
Protein & Amino Acids Related
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| Nutrient | Amount | %DV |
|---|---|---|
| Fat | 0.36 g | 1 % |
| Saturated fatty acids | 0.06 g | 0 % |
| Butanoic | 0 g | |
| Hexanoic | 0 g | |
| Octanoic | 0 g | |
| Decanoic | 0 g | |
| Dodecanoic | 0 g | |
| Tridecanoic | ~ | |
| Tetradecanoic | 0 g | |
| Pentadecanoic | ~ | |
| Hexadecanoic | 0.06 g | |
| Heptadecanoic | ~ | |
| Octadecanoic | 0.01 g | |
| Eicosanoic | ~ | |
| Docosanoic | ~ | |
| tetracosanoic | ~ | |
| Monounsaturated fatty acids | 0.03 g | |
| Tetradecenoic | ~ | |
| Pentadecenoic | ~ | |
| Hexadecenoic | 0 g | |
| Heptadecenoic | ~ | |
| Octadecenoic | 0.03 g | |
| Eicosenoic | 0 g | |
| Docosenoic | 0 g | |
| Polyunsaturated fatty acids | 0.17 g | |
| Octadecadienoic | 0.14 g | |
| Octadecatrienoic | 0.03 g | |
| Eicosadienoic | ~ | |
| Eicosatrienoic | ~ | |
| Eicosatetraenoic | 0 g | |
| Eicosapentaenoic (EPA) | 0 g | |
| Docosapentaenoic (DPA) | 0 g | |
| Docosahexaenoic (DHA) | 0 g |
|
Fats & Fatty Acids Related
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| Nutrient | Amount | %DV |
|---|---|---|
| Calcium, Ca | 25.2 mg | 3 % |
| Copper, Cu | 0.11 mg | 6 % |
| Fluoride, F | ~ | |
| Iron, Fe | 1.69 mg | 9 % |
| Magnesium, Mg | 23.4 mg | 6 % |
| Manganese, Mn | 0.3 mg | 15 % |
| Phosphorus, P | 61.2 mg | 6 % |
| Potassium, K | 210.6 mg | 6 % |
| Selenium, Se | 0.72 mcg | 1 % |
| Sodium, Na | 66.6 mg | 3 % |
| Zinc, Zn | 0.52 mg | 3 % |
|
Minerals Related
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| Nutrient | Amount | %DV |
|---|---|---|
| Carbohydrate | 15.53 g | 5 % |
| Fiber | 3.96 g | 16 % |
| Sugars | 6.79 g | |
| Fructose | ~ | |
| Galactose | ~ | |
| Glucose (dextrose) | ~ | |
| Lactose | ~ | |
| Maltose | ~ | |
| Sucrose | ~ |
|
Carbohydrates Related
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| Nutrient | Amount | %DV |
|---|---|---|
| Beta-sitosterol | ~ | |
| Campesterol | ~ | |
| Cholesterol | 0 mg | 0 % |
| Stigmasterol | ~ |
| Nutrient | Amount |
|---|---|
| Energy | 338.4 g |
| Alcohol | 0 g |
| Water | 158.72 g |
| Ash | 0.81 g |
| Caffeine | 0 g |
| Theobromine | 0 g |
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