Succotash, (corn and limas), cooked, boiled, drained, without salt

Explore the nutrition facts of Succotash, (corn and limas), cooked, boiled, drained, without salt, including calories, vitamins, minerals, fats and fatty acids, carbohydrates, proteins, amino acids, sterols, and more.

A typical 1 cup (192 grams) serving of this product provides 220.8 calories, 1.54 grams of total fat, 46.8 grams of carbohydrates, and 9.7 grams of protein.

This nutrition page explores the complete breakdown of nutrients found in Succotash, (corn and limas), cooked, boiled, drained, without salt offering insights into how it contributes to overall dietary intake.

Nutrition Facts
Calories
Vitamins
Minerals
Fats & Fatty Acids
Carbohydrates
Proteins & Amino acids
Sterols
Others

Nutrition Facts

Serving Size
1cup (192 g)

Amount Per Serving

Calories 221

Calories from Fat 13

% Daily Value*

Total Fat 2g

2 %

Saturated Fat 0g

2 %

Trans Fat 0g

Cholesterol 0mg

0 %

Sodium 33mg

1 %

Total Carbohydrate 47g

16 %

Dietary Fiber 8.64g

35 %

Sugar ~

Protein 10g

20 %

Vitamin A

11%

Vitamin C

26%

Calcium

Iron

16%

*Percent Daily Values (%DV) are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.

Medindia.net

Nutrition summary
Calories 221	Fat 1.54g	Carbs 46.8 g	Protein 9.7 g

Calories

Nutrient	kcal	kjoules	%DV
Total Calories	221	923.8	11%
From Carbs	173.66	726.6
From Fat	12.86	53.8
From Protein	26.48	110.8

Percent breakdown of 221 total Calories (kcal)
Protein	12%	(9.7 g x 2.7 Kcal/g = 26.5 kcal)
Fat	6%	(1.54 g x 8.37 Kcal/g = 12.9 kcal)
Carbohydrate	79%	(46.81 g x 3.7 Kcal/g = 173.66 kcal)

Vitamins

Nutrient	Amount	%DV
Betaine	~
Carotene, alpha	~
Carotene, beta	~
Choline	~
Cryptoxanthin, beta	~
Folate, DFE	63.36 mcg	16 %
Folate, food	63.36 mcg	16 %
Folate, total	63.36 mcg	16 %
Folic acid	0 mcg
Lutein + zeaxanthin	~
Lycopene	~
Niacin	2.55 mg	13 %
Pantothenic acid	1.09 mg	11 %
Retinol	0 mcg
Riboflavin	0.18 mg	11 %
Thiamin	0.32 mg	21 %
Tocopherol, beta	~
Tocopherol, delta	~
Tocopherol, gamma	~
Vitamin A	564.48 IU	11 %
Vitamin B12	0 mcg	0 %
Vitamin B6	0.22 mg	11 %
Vitamin C	15.74 mg	26 %
Vitamin D	0 IU	0 %
Vitamin E	~
Vitamin K	~

~ Data not available

Protein and Amino Acids

Nutrient	Amount	%DV
Protein	9.73 g	19 %
Essential Aminos
Histidine	0.31 g
Isoleucine	0.55 g
Leucine	0.86 g
Lysine	0.57 g
Methionine	0.13 g
Phenylalanine	0.47 g
Threonine	0.41 g
Tryptophan	0.11 g
Valine	0.59 g
Non-essential Aminos
Arginine	0.57 g
Alanine	0.54 g
Aspartic acid	0.95 g
Cystine	0.11 g
Glutamic acid	1.47 g
Glycine	0.39 g
Hydroxyproline	~
Proline	0.38 g
Serine	0.56 g
Tyrosine	0.33 g
Methionine	0.13 g
Phenylalanine	0.47 g

~ Data not available

Fats and Fatty Acids

Nutrient	Amount	%DV
Fat	1.54 g	2 %
Saturated fatty acids	0.28 g	1 %
Butanoic	~
Hexanoic	~
Octanoic	~
Decanoic	~
Dodecanoic	~
Tridecanoic	~
Tetradecanoic	0 g
Pentadecanoic	~
Hexadecanoic	0.26 g
Heptadecanoic	~
Octadecanoic	0.02 g
Eicosanoic	~
Docosanoic	~
tetracosanoic	~
Monounsaturated fatty acids	0.3 g
Tetradecenoic	~
Pentadecenoic	~
Hexadecenoic	~
Heptadecenoic	~
Octadecenoic	0.3 g
Eicosenoic	~
Docosenoic	~
Polyunsaturated fatty acids	0.73 g
Octadecadienoic	0.62 g
Octadecatrienoic	0.12 g
Eicosadienoic	~
Eicosatrienoic	~
Eicosatetraenoic	~
Eicosapentaenoic (EPA)	~
Docosapentaenoic (DPA)	~
Docosahexaenoic (DHA)	~

~ Data not available

Fat Breakdown

Saturated Fat 0.28 g

Monounsaturated Fat 0.30 g

Polyunsaturated Fat 0.73 g

Total Fat 1.31 g

Minerals

Nutrient	Amount	%DV
Calcium, Ca	32.64 mg	3 %
Copper, Cu	0.34 mg	17 %
Fluoride, F	~
Iron, Fe	2.92 mg	16 %
Magnesium, Mg	101.76 mg	25 %
Manganese, Mn	1.48 mg	74 %
Phosphorus, P	224.64 mg	22 %
Potassium, K	787.2 mg	22 %
Selenium, Se	1.15 mcg	2 %
Sodium, Na	32.64 mg	1 %
Zinc, Zn	1.21 mg	8 %

~ Data not available

Carbohydrates

Nutrient	Amount	%DV
Carbohydrate	46.81 g	16 %
Fiber	8.64 g	35 %
Sugars	~
Fructose	~
Galactose	~
Glucose (dextrose)	~
Lactose	~
Maltose	~
Sucrose	~

~ Data not available

Sterols

Nutrient	Amount	%DV
Beta-sitosterol	~
Campesterol	~
Cholesterol	0 mg	0 %
Stigmasterol	~

~ Data not available

Other Nutrients

Nutrient	Amount
Energy	923.52 g
Alcohol	~
Water	131.27 g
Ash	2.67 g
Caffeine	~
Theobromine	~

~ Data not available

Data source: USDA Nutrient Database, SR28

Percent Daily Values (%DV) are for adults or children aged 4 or older, and are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.