Cauliflower, cooked, boiled, drained, without salt

View Nutrition information about Cauliflower, cooked, boiled, drained, without salt.
Avoid extra calories by making healthy food choices. Calories requirement varies depending on factors such as age, sex and lifestyle. The nutrition data below provides all the required information about food types that are available in the stores. Navigate through different individual categories like Nutrition Facts, Calories, Vitamins, Minerals, Fats & Fatty Acids, Carbohydrates, Proteins, Amino-acids, Sterols and others.

Nutrition Facts

Serving Size 100 grams
Amount Per Serving
Calories 23Calories from Fat 4
% Daily Value*
Total Fat 0g 1 %
   Saturated Fat 0g 0 %
   Trans Fat ~
Cholesterol 0mg 0  %
Sodium 15mg 1 %
Total Carbohydrate 4g 1  %
   Dietary Fiber 2.3g 9 %
   Sugar 2g
Protein 2g 3.7 %
Vitamin A 0%  Vitamin C 74%
Calcium 2%  Iron 2%
*Percent Daily Values (%DV) are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.
Medindia.net

Nutrition summary

Calories

23

Fat

0.45g

Carbs

4.1 g

Protein

1.8 g


Calories

Nutrient kcal kjoules %DV
Total Calories 23 96.2 1.15%
From Carbs 14.67 61.4
From Fat 3.77 15.8
From Protein 4.49 18.8
Percent breakdown of 23 total Calories (kcal)
Protein 19.52% (1.8 g x 2.4 Kcal/g = 4.5 kcal)
Fat 16.38% (0.45 g x 8.37 Kcal/g = 3.8 kcal)
Carbohydrate 63.79% (4.11 g x 3.6 Kcal/g = 14.67 kcal)
Cauliflower, cooked, boiled, drained, without salt

Vitamins

Nutrient Amount %DV
Betaine 0.1 mcg
Carotene, alpha 0 mcg
Carotene, beta 7  mcg
Choline 39.1 mg
Cryptoxanthin, beta 0  mcg
Folate, DFE 44  mcg 11 %
Folate, food 44  mcg 11 %
Folate, total 44  mcg 11 %
Folic acid 0  mcg
Lutein + zeaxanthin 29 mcg
Lycopene 0  mcg
Niacin 0.41  mg 2.05 %
Pantothenic acid 0.51 mg 5.08 %
Retinol 0  mcg
Riboflavin 0.05  mg 3.06 %
Thiamin 0.04 mg 2.8 %
Tocopherol, beta ~
Tocopherol, delta ~
Tocopherol, gamma ~
Vitamin A 12  IU 0.24 %
Vitamin B12 0 mcg 0 %
Vitamin B6 0.17 mg 8.65 %
Vitamin C 44.3 mg 73.83 %
Vitamin D 0 IU 0 %
Vitamin E 0.07 mg 0.23 %
Vitamin K 13.8  mcg 17.25 %
~ Data not available

Protein and Amino Acids

Nutrient Amount %DV
Protein 1.84 g 3.68 %
Essential Aminos
Histidine 0.04 g
Isoleucine 0.07 g
Leucine 0.11 g
Lysine 0.1 g
Methionine 0.03 g
Phenylalanine 0.07 g
Threonine 0.07 g
Tryptophan 0.02 g
Valine 0.09 g
Non-essential Aminos
Arginine 0.09 g
Alanine 0.1 g
Aspartic acid 0.22 g
Cystine 0.02 g
Glutamic acid 0.24 g
Glycine 0.06 g
Hydroxyproline ~
Proline 0.08 g
Serine 0.1 g
Tyrosine 0.04 g
Methionine 0.03 g
Phenylalanine 0.07 g
~ Data not available

Fats and Fatty Acids

Nutrient Amount %DV
Fat 0.45 g 0.69 %
  Saturated fatty acids 0.07 g 0.35 %
    Butanoic  0 g
    Hexanoic  0 g
    Octanoic  0 g
    Decanoic  0 g
    Dodecanoic  0 g
    Tridecanoic  ~
    Tetradecanoic  0 g
    Pentadecanoic  ~
    Hexadecanoic  0.06 g
    Heptadecanoic  ~
    Octadecanoic  0.01 g
    Eicosanoic  ~
    Docosanoic  ~
    tetracosanoic  ~
  Monounsaturated fatty acids 0.03 g
    Tetradecenoic  ~
    Pentadecenoic  ~
    Hexadecenoic  0 g
    Heptadecenoic  ~
    Octadecenoic  0.03 g
    Eicosenoic  0 g
    Docosenoic  0 g
  Polyunsaturated fatty acids 0.22 g
    Octadecadienoic  0.05 g
    Octadecatrienoic  0.17 g
    Eicosadienoic  ~
    Eicosatrienoic  ~
    Eicosatetraenoic  0 g
    Eicosapentaenoic (EPA)  0 g
    Docosapentaenoic (DPA)  0 g
    Docosahexaenoic (DHA)  0 g
~ Data not available

Minerals

Nutrient Amount %DV
Calcium, Ca 16 mg 1.6 %
Copper, Cu 0.02 mg 0.9 %
Fluoride, F ~
Iron, Fe 0.32  mg 1.78 %
Magnesium, Mg 9 mg 2.25 %
Manganese, Mn 0.13 mg 6.6 %
Phosphorus, P 32 mg 3.2 %
Potassium, K 142  mg 4.06 %
Selenium, Se 0.6 mcg 0.86 %
Sodium, Na 15 mg 0.62 %
Zinc, Zn 0.17 mg 1.13 %
~ Data not available

Carbohydrates

Sterols

Nutrient Amount %DV
Beta-sitosterol ~
Campesterol ~
Cholesterol 0 mg 0 %
Stigmasterol ~
~ Data not available

Other Nutrients

Nutrient Amount
Energy 23 g
Alcohol 0 g
Water 93 g
Ash 0.6 g
Caffeine 0 g
Theobromine 0 g
~ Data not available

Nutritionists In India



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