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Squash, summer, all varieties, cooked, boiled, drained, without salt - Nutrition Information


View Nutrition information about Squash, summer, all varieties, cooked, boiled, drained, without salt.
Avoid extra calories by making healthy food choices. Calories requirement varies depending on factors such as age, gender and lifestyle. The nutrition data below provides all the required information about food types that are available in the stores. Navigate through different individual categories like Nutrition Facts, Calories, Vitamins, Minerals, Fats & Fatty Acids, Carbohydrates, Proteins, Amino-acids, Sterols and others.
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Nutrition Facts

Serving Size
1cup, sliced
Amount Per Serving
Calories 36Calories from Fat 5
% Daily Value*
Total Fat 1g 1 %
   Saturated Fat 0g 1 %
   Trans Fat 0g
Cholesterol 0mg 0  %
Sodium 2mg 0 %
Total Carbohydrate 8g 3  %
   Dietary Fiber 2.52g 10 %
   Sugar 5g
Protein 2g 3 %
Vitamin A 8%  Vitamin C 16%
Calcium 5%  Iron 4%
*Percent Daily Values (%DV) are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.
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Nutrition summary

Calories


36

Fat


0.56g

Carbs


7.8 g

Protein


1.6 g

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Calories

Nutrient kcal kjoules %DV
Total Calories 36 150.6 2%
From Carbs 27.7 208.6
From Fat 4.67 35.2
From Protein 4 30.1
Percent breakdown of 36 total Calories (kcal)
Protein 11% (1.6 g x 2.4 Kcal/g = 4 kcal)
Fat 13% (0.558 g x 8.37 Kcal/g = 4.7 kcal)
Carbohydrate 77% (7.758 g x 3.6 Kcal/g = 27.7 kcal)
Squash, summer, all varieties, cooked, boiled, drained, without salt
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Vitamins

Nutrient Amount %DV
Betaine ~
Carotene, alpha 0 mcg
Carotene, beta 228.6  mcg
Choline 14.22 mg
Cryptoxanthin, beta 0  mcg
Folate, DFE 36  mcg 9 %
Folate, food 36  mcg 9 %
Folate, total 36  mcg 9 %
Folic acid 0  mcg
Lutein + zeaxanthin 4048.2 mcg
Lycopene 0  mcg
Niacin 0.92  mg 5 %
Pantothenic acid 0.25 mg 2 %
Retinol 0  mcg
Riboflavin 0.07  mg 4 %
Thiamin 0.08 mg 5 %
Tocopherol, beta ~
Tocopherol, delta ~
Tocopherol, gamma ~
Vitamin A 381.6  IU 8 %
Vitamin B12 0 mcg 0 %
Vitamin B6 0.12 mg 6 %
Vitamin C 9.9 mg 16 %
Vitamin D 0 IU 0 %
Vitamin E 0.25 mg 1 %
Vitamin K 6.3  mcg 8 %
~ Data not available

Protein and Amino Acids

Nutrient Amount %DV
Protein 1.64 g 3 %
Essential Aminos
Histidine 0.04 g
Isoleucine 0.06 g
Leucine 0.1 g
Lysine 0.09 g
Methionine 0.02 g
Phenylalanine 0.06 g
Threonine 0.04 g
Tryptophan 0.01 g
Valine 0.07 g
Non-essential Aminos
Arginine 0.07 g
Alanine 0.09 g
Aspartic acid 0.2 g
Cystine 0.02 g
Glutamic acid 0.17 g
Glycine 0.06 g
Hydroxyproline ~
Proline 0.05 g
Serine 0.07 g
Tyrosine 0.04 g
Methionine 0.02 g
Phenylalanine 0.06 g
~ Data not available

Fats and Fatty Acids

Nutrient Amount %DV
Fat 0.56 g 1 %
  Saturated fatty acids 0.12 g 1 %
    Butanoic  0 g
    Hexanoic  0 g
    Octanoic  0 g
    Decanoic  0 g
    Dodecanoic  0 g
    Tridecanoic  ~
    Tetradecanoic  0 g
    Pentadecanoic  ~
    Hexadecanoic  0.1 g
    Heptadecanoic  ~
    Octadecanoic  0.01 g
    Eicosanoic  ~
    Docosanoic  ~
    tetracosanoic  ~
  Monounsaturated fatty acids 0.04 g
    Tetradecenoic  ~
    Pentadecenoic  ~
    Hexadecenoic  0 g
    Heptadecenoic  ~
    Octadecenoic  0.04 g
    Eicosenoic  0 g
    Docosenoic  0 g
  Polyunsaturated fatty acids 0.24 g
    Octadecadienoic  0.09 g
    Octadecatrienoic  0.15 g
    Eicosadienoic  ~
    Eicosatrienoic  ~
    Eicosatetraenoic  0 g
    Eicosapentaenoic (EPA)  0 g
    Docosapentaenoic (DPA)  0 g
    Docosahexaenoic (DHA)  0 g
~ Data not available

Minerals

Nutrient Amount %DV
Calcium, Ca 48.6 mg 5 %
Copper, Cu 0.19 mg 9 %
Fluoride, F ~
Iron, Fe 0.65  mg 4 %
Magnesium, Mg 43.2 mg 11 %
Manganese, Mn 0.38 mg 19 %
Phosphorus, P 70.2 mg 7 %
Potassium, K 345.6  mg 10 %
Selenium, Se 0.36 mcg 1 %
Sodium, Na 1.8 mg 0 %
Zinc, Zn 0.7 mg 5 %
~ Data not available

Carbohydrates

Sterols

Nutrient Amount %DV
Beta-sitosterol ~
Campesterol ~
Cholesterol 0 mg 0 %
Stigmasterol ~
~ Data not available

Other Nutrients

Nutrient Amount
Energy 36 g
Alcohol 0 g
Water 168.66 g
Ash 1.39 g
Caffeine 0 g
Theobromine 0 g
~ Data not available
Data source: USDA Nutrient Database, SR28
Percent Daily Values (%DV) are for adults or children aged 4 or older, and are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.

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