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Turnips, cooked, boiled, drained, without salt

View Nutrition information about Turnips, cooked, boiled, drained, without salt.
Avoid extra calories by making healthy food choices. Calories requirement varies depending on factors such as age, sex and lifestyle. The nutrition data below provides all the required information about food types that are available in the stores. Navigate through different individual categories like Nutrition Facts, Calories, Vitamins, Minerals, Fats & Fatty Acids, Carbohydrates, Proteins, Amino-acids, Sterols and others.

Nutrition Facts

Serving Size 100 grams
Amount Per Serving
Calories 22Calories from Fat 1
% Daily Value*
Total Fat 0g 0 %
   Saturated Fat 0g 0 %
   Trans Fat ~
Cholesterol 0mg 0  %
Sodium 16mg 1 %
Total Carbohydrate 5g 2  %
   Dietary Fiber 2g 8 %
   Sugar 3g
Protein 1g 1.4 %
Vitamin A 0%  Vitamin C 19%
Calcium 3%  Iron 1%
*Percent Daily Values (%DV) are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.
Medindia.net

Nutrition summary

Calories

22

Fat

0.08g

Carbs

5.1 g

Protein

0.7 g


Calories

Nutrient kcal kjoules %DV
Total Calories 22 92 1.1%
From Carbs 19.43 81.3
From Fat 0.67 2.8
From Protein 1.97 8.2
Percent breakdown of 22 total Calories (kcal)
Protein 8.97% (0.7 g x 2.8 Kcal/g = 2 kcal)
Fat 3.04% (0.08 g x 8.37 Kcal/g = 0.7 kcal)
Carbohydrate 88.32% (5.06 g x 3.8 Kcal/g = 19.43 kcal)
Turnips, cooked, boiled, drained, without salt

Vitamins

Nutrient Amount %DV
Betaine ~
Carotene, alpha 0 mcg
Carotene, beta 0  mcg
Choline 8.7 mg
Cryptoxanthin, beta 0  mcg
Folate, DFE 9  mcg 2.25 %
Folate, food 9  mcg 2.25 %
Folate, total 9  mcg 2.25 %
Folic acid 0  mcg
Lutein + zeaxanthin 0 mcg
Lycopene 0  mcg
Niacin 0.3  mg 1.5 %
Pantothenic acid 0.14 mg 1.42 %
Retinol 0  mcg
Riboflavin 0.02  mg 1.35 %
Thiamin 0.03 mg 1.8 %
Tocopherol, beta ~
Tocopherol, delta ~
Tocopherol, gamma ~
Vitamin A 0  IU 0 %
Vitamin B12 0 mcg 0 %
Vitamin B6 0.07 mg 3.35 %
Vitamin C 11.6 mg 19.33 %
Vitamin D 0 IU 0 %
Vitamin E 0.02 mg 0.07 %
Vitamin K 0.1  mcg 0.12 %
~ Data not available

Protein and Amino Acids

Nutrient Amount %DV
Protein 0.71 g 1.42 %
Essential Aminos
Histidine 0.01 g
Isoleucine 0.03 g
Leucine 0.03 g
Lysine 0.03 g
Methionine 0.01 g
Phenylalanine 0.01 g
Threonine 0.02 g
Tryptophan 0.01 g
Valine 0.02 g
Non-essential Aminos
Arginine 0.02 g
Alanine 0.03 g
Aspartic acid 0.05 g
Cystine 0 g
Glutamic acid 0.1 g
Glycine 0.02 g
Hydroxyproline ~
Proline 0.02 g
Serine 0.02 g
Tyrosine 0.01 g
Methionine 0.01 g
Phenylalanine 0.01 g
~ Data not available

Fats and Fatty Acids

Nutrient Amount %DV
Fat 0.08 g 0.12 %
  Saturated fatty acids 0.01 g 0.04 %
    Butanoic  0 g
    Hexanoic  0 g
    Octanoic  0 g
    Decanoic  0 g
    Dodecanoic  0 g
    Tridecanoic  ~
    Tetradecanoic  0 g
    Pentadecanoic  ~
    Hexadecanoic  0.01 g
    Heptadecanoic  ~
    Octadecanoic  0 g
    Eicosanoic  ~
    Docosanoic  ~
    tetracosanoic  ~
  Monounsaturated fatty acids 0 g
    Tetradecenoic  ~
    Pentadecenoic  ~
    Hexadecenoic  0 g
    Heptadecenoic  ~
    Octadecenoic  0 g
    Eicosenoic  0 g
    Docosenoic  0 g
  Polyunsaturated fatty acids 0.04 g
    Octadecadienoic  0.01 g
    Octadecatrienoic  0.03 g
    Eicosadienoic  ~
    Eicosatrienoic  ~
    Eicosatetraenoic  0 g
    Eicosapentaenoic (EPA)  0 g
    Docosapentaenoic (DPA)  0 g
    Docosahexaenoic (DHA)  0 g
~ Data not available

Minerals

Nutrient Amount %DV
Calcium, Ca 33 mg 3.3 %
Copper, Cu 0 mg 0.1 %
Fluoride, F ~
Iron, Fe 0.18  mg 1 %
Magnesium, Mg 9 mg 2.25 %
Manganese, Mn 0.07 mg 3.55 %
Phosphorus, P 26 mg 2.6 %
Potassium, K 177  mg 5.06 %
Selenium, Se 0.2 mcg 0.29 %
Sodium, Na 16 mg 0.67 %
Zinc, Zn 0.12 mg 0.8 %
~ Data not available

Carbohydrates

Sterols

Nutrient Amount %DV
Beta-sitosterol ~
Campesterol ~
Cholesterol 0 mg 0 %
Stigmasterol ~
~ Data not available

Other Nutrients

Nutrient Amount
Energy 22 g
Alcohol 0 g
Water 93.6 g
Ash 0.55 g
Caffeine 0 g
Theobromine 0 g
~ Data not available

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